Anger Talks

Anger, also known as wrath (UK: ROTH) or rage, is an intense emotional state involving a strong, uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.

A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion that triggers part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.

Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.

Modern psychologists view anger as a normal, natural, and mature emotion experienced by virtually all humans at times, and as something that has functional value for survival. Uncontrolled anger can negatively affect personal or social well-being and negatively impact those around them. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger. The issue of dealing with anger has been written about since the times of the earliest philosophers, but modern psychologists, in contrast to earlier writers, have also pointed out the possible harmful effects of suppressing anger.

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Title Speaker

May 21st, 2005, Serial No. 01324

Discrimination, Peace, resistance, Instruction, American, Anger, Greed, confusion,...
May 21 2005

2005.05.09-serial.00186

Buddha Nature, Intention, Compassion, Samadhi, Daily Life, Happiness, Anger, Non-...
May 09 2005

Dharma Transmission

Serial: BZ-01321

Saturday Lecture

Dharma Transmission, Transmission, Humility, Priest, Renunciation, Ego, Practice...
May 07 2005
Berkeley Zen Center

Teacher-Student Relationships

Serial: BZ-00599

Hierarchy, Sesshin Day 5

Teacher-and-Student, Teacher-and-Student, Precepts, Anger, Intimacy, Practice Period...
Mar 27 2005

Hierarchy

Serial: SF-03579

Sesshin 3 Day 5 Teacher-student relationship

Teacher-and-Student, Precepts, Anger, Intimacy, Buddha Nature, Practice Period,...
Mar 27 2005
Tassajara

March 21st, 2005, Serial No. 00585

Practice Period, Impermanence, Five Ranks, Tassajara Zen Mountain Center, Vow, Bowing...
Mar 21 2005

Zendo Lecture

Practice Period, Impermanence, Balance, Five Ranks, Tassajara Zen Mountain Center,...
Mar 21 2005
Tassajara

Journey of Lent: Repentance and Renewal

Anger, confusion, Repentance
Mar 15 2005
Mt. Saviour Monastery

March 5th, 2005, Serial No. 01312, Side C

Mahayana, Four Noble Truths, Heart Sutra, Big Mind, Anger, Interdependence, Ego,...
Mar 05 2005

February 17th, 2005, Serial No. 00773

Precepts, Intuition, Forgiveness, Buddha Nature, Absolute-and-Relative, Repentance,...
Feb 17 2005

February 12th, 2005, Serial No. 01307

Five Ranks, Anger, Peace, Soto Zen, Lay Practice, Dharma Transmission, Karma, Aspects...
Feb 12 2005

Be the Boss of Everything

Serial: BZ-01299

When Everything Is Contained in Practice, Saturday Lecture

Buddha Mind, Ordinary Mind, Big Mind, Anger, confusion, Posture, Ego, Bodhisattva Way...
Dec 18 2004
Berkeley Zen Center

Life Is Like Sesshin: Use of Kyusaku: Being Reborn

Serial: BZ-01297

Forgiveness. Renewal for the New Year, Rohatsu Day 7

New Year, Heart Sutra, Practice Period, Tassajara Zen Mountain Center, Renewal,...
Dec 05 2004
Berkeley Zen Center

December 5th, 2004, Serial No. 01565

New Year, Heart Sutra, Practice Period, Tassajara Zen Mountain Center, Renewal,...
Dec 05 2004

Sesshin Lecture

Serial: SF-03546

Second Sesshin, Zendo Lecture day 6

Lotus Sutra, Buddha Nature, Letting Go, Karma, Karmic Consequences, Buddha's...
Nov 21 2004
Tassajara

Cultivating Emotional Intelligence for Connection

Serial: MS-00284

Sexuality

Humility, Anger, Intimacy
Jul 28 2004
Mt. Saviour Monastery

Boundaries Beyond Barriers

Serial: MS-00281

Sexuality

Priest, Anger, Intimacy
Jul 27 2004
Mt. Saviour Monastery

Celibacy as Connection and Growth

Serial: MS-00279A

Sexuality

Intimacy, Anger, Freedom
Jul 2004
Mt. Saviour Monastery

George W. Bush and a Dogen Fascicle

Serial: BZ-01263B

Saturday Lecture

Dogen, Current Events, Politics, Anger, Birth-and-Death, War, Greed, Buddha Ancestors...
May 15 2004
Berkeley Zen Center

April 24th, 2004, Serial No. 01261

Greed, Continuous Practice, Culture, Bell, Daily Life, Anger, Renunciation,...
Apr 24 2004

Living Life as Improv Zen

Intimacy, Practice Period, Zendo, Zazen, Beginners, Birth-and-Death, Passions, Anger...
Feb 14 2004
City Center

Workshop

Anger, Greed, Mindfulness, Don't Know Mind, Intimacy, Bell, Instruction,...
Feb 14 2004
Green Gulch

Sunday Lecture

Serial: SF-04035

Allow posture to align, pathway to liberation. Cultivate capacity to observe, name and describe, notice what we turn away from? Then cultivate interest and curiosity - zen...

Cultivation, resistance, Observe, Don't Know Mind, Impermanence, Posture,...
Nov 09 2003
Green Gulch

October 26th, 2003, Serial No. 01364

Big Mind, Aspects of Practice, Practice Period, Commitment, Addiction, Instruction,...
Oct 26 2003

September 21st, 2003, Serial No. 01359

Blue Cliff Record, Four Foundations, Renewal, Repentance, Transmission, Mindfulness,...
Sep 21 2003

On Death: After the Passing of Butch Balyut

Serial: BZ-01358

Saturday Lecture

Death-and-Dying, Priest, Lotus Sutra, Teacher-and-Student, Blue Cliff Record,...
Sep 20 2003
Berkeley Zen Center

Healing Through the Dark Emotions

Serial: SF-01052

Sunday Lecture: Children's Lecture first part of the talk. Penguins. Dalai Lama. Short meditation. Mudras of Tara and Buddha. Dark emotions. Matthew Frick. Grief. Fear....

Emotions, Anger, Bell, Light-and-Darkness, Vow, Funeral, Gratitude, Constancy, Peace...
Sep 07 2003
Green Gulch

May 29th, 2003, Serial No. 00293

Concentration, Mindfulness, Anger, confusion, Four Noble Truths, Monastic Practice,...
May 29 2003

Mindfulness and Gathas

Serial: BZ-00136A

Saturday Lecture

Mindfulness, Gathas, Anger, Mindfulness, Vow, Bell, Emotions, Karma, Addiction, Daily...
May 17 2003
Berkeley Zen Center

May 15th, 2003, Serial No. 00294

Mindfulness, Anger, Daily Life, Four Foundations, Demons, Subject-and-Object, Observe...
May 15 2003

Sunday Lecture

Serial: SF-00983

First part of lecture children's program. Read story, "Play with Me". Impatient with world situation. Look at causes. Patience. Path of peace. Dog story. MLK Jr

Hate, Anger, Non-violence, Mill Valley, Peace, Greed, Evil, Demons, Concentration,...
Apr 06 2003
Green Gulch

Light in Buddhism: Silent Illumination of Zen Master Hongzhi: Bells, Lightness and Faith

Serial: BZ-00542

Class 7 of 7

Bell, Doubt, Daily Life, Attachment, Religion, Anger, Rinzai, Chanting, Mindfulness,...
Apr 01 2003
7
Chapel Hill Zen Center

Light in Buddhism: Silent Illumination of Zen Master Hongzhi

Serial: BZ-00543

Class 5 of 7

Karma, Addiction, Anger, War, Demons, Intuition, Equanimity, Attachment, Interview,...
Mar 30 2003
5
Chapel Hill Zen Center

Light in Buddhism: Silent Illumination of Zen Master Hongzhi

Serial: BZ-00541

Class 3 of 7

Birth-and-Death, Discrimination, Non-duality, Attachment, Renunciation, Anger, Daily...
Mar 29 2003
3
Chapel Hill Zen Center

Suffering

Serial: SF-04034

Sunday Lecture: Being present with one's own suffering. Aversion and attraction. Thought of stealing bowl. War situation.

Suzuki Roshi, Enemies, Cultivation, Obstacles, Emotions, Impermanence, Mahayana,...
Mar 09 2003
Green Gulch

Enneagram and Meditation: Nine Defensive Styles of Meditation

Serial: BZ-00442

Class 4 of 4

Humility, Samadhi, Family Practice, Ego, Intimacy, Monastic Practice, Anger,...
Mar 01 2003
4
Berkeley

Enneagram and Meditation: Nine Defensive Styles of Meditation

Serial: BZ-00464

Class 3 of 4

Emotions, Anger, Equanimity, Separation, Don't Know Mind, Ego, Passions, Buddha...
Mar 01 2003
3
Berkeley Zen Center

Enneagram and Meditation: introduction and Theory

Serial: BZ-00462

Class 1 of 4

Anger, Ego, Hindrances, Emotions, Observe, Four Noble Truths, Greed, Passions, Don...
Feb 28 2003
1
Berkeley Zen Center

2003.02.19-serial.00028

Continuous Practice, training, Concentration, Liberation, Dependent Origination,...
Feb 19 2003

2003.02.17-serial.00032

Anger, Religion, Compassion, Politics, Patience, Interview, Greed, Emotions, Freedom...
Feb 17 2003

How to Maintain Our Composure in Uncertain Times

Serial: BZ-00180A

Saturday Lecture

Four Foundations, Satipattana Sutra, Composure, Mindfulness, Anger, Composure,...
Feb 02 2003
Berkeley Zen Center

How Do We Deal With the Emotions and Mental States?

Serial: BZ-00179

Saturday Lecture

Emotions, Anger, Peace, resistance, Nirvana, Equanimity, Four Foundations,...
Jan 25 2003
Berkeley Zen Center

Keeping the Precepts

Serial: BZ-00177A

Ocku Bhikku, Saturday Lecture

Precepts, Precepts, Intuition, New Year, War, Vow, Anger, Interdependence, Passions,...
Dec 14 2002
Berkeley Zen Center

Everyday Life Is Like a Movie

Serial: BZ-00173B

The Movie and the Empty Screen, Rohatsu Day 2

Practice, Daily Life, Anger, Instruction, Posture, Emotions, Big Mind, Heart Sutra,...
Dec 03 2002
Berkeley Zen Center

Gratitude For This Practice

Serial: SF-04042

Sunday Lecture: Fear - fear is spawning ground for negative emotions. Attention to breath. How to work with difficult mental states. Walking and attention to breath. Busyness...

Anger, Emotions, training, Cultivation, Impermanence, Gratitude, Suzuki Roshi,...
Nov 24 2002
Green Gulch

Consciousness in Buddhist Practice

Serial: BZ-00171A

Lecture

Big Mind, Interdependence, Subject-and-Object, Anger, Karma, Lay, Heart Sutra,...
Nov 09 2002
Berkeley Zen Center

November 7th, 2002, Serial No. 00459

Peace, Chanting, Enemies, Anger, Evil, Precepts, Composure, Aspects of Practice,...
Nov 07 2002

November 2nd, 2002, Serial No. 00170, Side B

Four Noble Truths, Right Effort, Right Speech, Anger, Dragons, Samadhi, Liberation,...
Nov 02 2002

Not Always So Class

Karma, Suzuki Roshi, Offering, Anger, Teacher-and-Student, Demons, Continuous...
Oct 30 2002
Tassajara

October 3rd, 2002, Serial No. 00457

Attachment, Impermanence, Lovingkindness, Commitment, Cultivation, Anger, Hate,...
Oct 03 2002

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