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Anger Talks

Anger, also known as wrath (UK: ROTH; US: RATH) or rage, is an intense emotional state involving a strong, uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.
A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion that triggers part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.
Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.
Modern psychologists view anger as a normal, natural, and mature emotion experienced by virtually all humans at times, and as something that has functional value for survival. Uncontrolled anger can negatively affect personal or social well-being and negatively impact those around them. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger. The issue of dealing with anger has been written about since the times of the earliest philosophers, but modern psychologists, in contrast to earlier writers, have also pointed out the possible harmful effects of suppressing anger.
Title | Speaker | |
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More Light Ordinary Mind, Light-and-Darkness, Darkness and Light, Bodhisattva Vow, Transmission... |
May 23 2009 |
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Five Hindrances - Especially Restlessness Concentration, Hindrances, Forgiveness, Anger, Don't Know Mind, Avalokiteshvara... |
Apr 11 2009 |
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Zen Compassion Passions, Emotions, Anger, Four Noble Truths, Book of Serenity, Five Ranks, Hate,... |
Mar 07 2009 |
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Ryokan's Poems - Butterfly DreamsSerial: BZ-02013 Part 1 of 2, teaching retreat Discrimination, Anger, Heart Sutra, Nirvana, Enemies, resistance, Transmission, Evil... |
Jan 24 2009 1 Berkeley Zen Center |
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Platform Sutra of Hui Neng: Serial No. 01080Serial: BZ-01080 Rohatsu Day 4, side B Samadhi, Mahayana, Big Mind, Ego, Posture, Anger, Demons, American, Building, Peace... |
Dec 10 2008 Berkeley Zen Center |
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Platform Sutra of 6th Ancestor, Hui NengSerial: BZ-01450 Rohatsu Day 4 Samadhi, Big Mind, Mahayana, Posture, Ego, Anger, Passions, confusion, American,... |
Dec 10 2008 Berkeley Zen Center |
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Platform Sutra of 6th Ancestor Hui NengSerial: BZ-02007 Rohatsu Day 4 Hui Neng, Posture, Ego, Samadhi, Big Mind, Mahayana, Passions, American, Peace,... |
Dec 10 2008 Berkeley Zen Center |
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Platform Sutra of 6th Ancestor Hui NengSerial: BZ-02006 Rohatsu Day 3 Hui Neng, Don't Know Mind, Birth-and-Death, training, Instruction, Liberation,... |
Dec 09 2008 Berkeley Zen Center |
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Zen Mind, Beginners Mind Aspects of Practice, Posture, Big Mind, Practice Period, Composure, Anger, Ego,... |
Nov 15 2008 |
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Dizang's Weakness: Case 20, Book of Serenity; Serial No. 01162Serial: BZ-01162 Saturday talk Koan, Dizang, SER-20, Intimacy, Gratitude, Teacher-and-Student, Heart Sutra, Nirvana... |
Oct 04 2008 Berkeley Zen Center |
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Current Heightened Awareness of Fear Money, Gratitude, War, Samadhi, Anger |
Sep 20 2008 Afternoon No Abode Hermitage |
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Being with the conditions we find ourselves in: Meeting the Tassajara fire: Serial No. 01159Serial: BZ-01159 Saturday talk Tassajara Zen Mountain Center, Enemies, Building, Anger, Impermanence, Practice... |
Sep 20 2008 Berkeley Zen Center |
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Twelve Links of Interdependent Co-ArisingSerial: BZ-01155A Pratitya Samutpada, Teaching Retreat Anger, Greed, Karma, Renunciation, Ego, Hindrances, Mindfulness, Emotions, Skandas,... |
Aug 31 2008 Part 1 of 2 Berkeley Zen Center |
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Fath of DelusionSerial: BZ-01154A Teaching Retreat Birth-and-Death, Mindfulness, Attachment, Buddha Mind, Karma, Four Noble Truths,... |
Aug 30 2008 Part 2 of 2 Berkeley Zen Center |
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Saving the Sentient Beings of our own Mind: Zen and PsychologySerial: BZ-01151 Saturday Lecture Dependent Origination, Emotions, Vow, Demons, Conversation, Bodhisattva Vow, Anger,... |
Aug 09 2008 Berkeley Zen Center |
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June 28th, 2008, Serial No. 01144 Discrimination, Practice Period, Anger, Non-discrimination, Funeral, Enemies,... |
Jun 28 2008 |
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Zen Koans: Elevating Conscious AwarenessSerial: RB-01800 Winterbranches_7 Koan, Anger, Consciousness |
Jun 2008 Johanneshof |
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May 25th, 2008, Serial No. 03573 Anger, Buddha Mind, Nirvana |
May 25 2008 |
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May 24th, 2008, Serial No. 01135 Practice Period, Manjushri, Attachment, Blue Cliff Record, Separation, Instruction,... |
May 24 2008 |
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May 16th, 2008, Serial No. 01132 Karma, Forgiveness, Interview, Hindrances, Family Practice, Light-and-Darkness, Anger... |
May 16 2008 |
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Zazen in Practice Period:Serial: BZ-01129 Posture, Breath, Mind, One-Day Sitting Posture, Discrimination, Practice Period, Subject-and-Object, confusion, Duality,... |
May 04 2008 Berkeley Zen Center |
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March 29th, 2008, Serial No. 01123 Sanctuary, Impermanence, Death-and-Dying, Book of Serenity, Renewal, Anger, Ego,... |
Mar 29 2008 |
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March 15th, 2008, Serial No. 01120 Don't Know Mind, Emotions, Vow, Precepts, Culture, Anger, Forgiveness,... |
Mar 15 2008 |
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Kindness, Difficulty, and IlluminationSerial: BZ-01102B Rohatsu Day 4 Samadhi, Birth-and-Death, Non-duality, Hindrances, Evil, Nirvana, Hate, Building, War... |
Dec 05 2007 Berkeley Zen Center |
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True Humility and Buddha's PracticeSerial: BZ-01101 Bare Attention and Not Anticipating, Rohatsu Day 3 Practice, Shikantaza, Humility, Buddha Mind, Hindrances, Don't Know Mind, Anger... |
Dec 04 2007 Berkeley Zen Center |
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Paramita of Patience, Kshanti: Not Repressing, Not Acting OutSerial: BZ-01096 One Day Sitting Patience, Mindfulness, training, Anger, Right Speech, Emotions, Aspects of Practice,... |
Nov 17 2007 Berkeley Zen Center |
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November 11th, 2007, Serial No. 03489 Anger, Vow, Precepts |
Nov 11 2007 |
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Embodying the ParamitasSerial: BZ-01006 Saturday Lecture Right Effort, Concentration, Aspects of Practice, Patience, Anger, Bodhisattva... |
Oct 27 2007 Berkeley Zen Center |
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“Menju” (Face to Face Transmission): From Moon in a Dew Drop, Writings of Zen Master DogenSerial: BZ-00998B Saturday Lecture Teacher-and-Student, Transmission, Lineage, Buddha Ancestors, Bodhidharma, true... |
Sep 08 2007 Berkeley Zen Center |
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Tenzo KyokunSerial: BZ-00994B Teaching Retreat, part 1 of 2 Tenzo Kyokun, Ego, Monastic Practice, Concentration, Anger, Blue Cliff Record,... |
Sep 02 2007 1 Berkeley Zen Center |
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Mindful Unity: Integrating Mind and BodySerial: RB-01660F Seminar_The_Four_Foundations_of_Mindfulness Practice, Anger, Time |
Sep 2007 Hannover |
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Responding with Openness to Love and HateSerial: BZ-01445 And Other Opposites, Saturday Lecture Love, Hate, Composure, Hate, Teacher-and-Student, Attachment, Precepts, Equanimity,... |
Jun 30 2007 Berkeley Zen Center |
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Gracious Attention to Stories Observe, Posture, Right Speech, Anger, War |
May 27 2007 Green Gulch Farm |
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Sunday LectureSerial: SF-01062 Story of Parvati and ...(?); falling in love - never alone; the entire universe in ten directions is the true human body; Coming of Age Program; samsara/dukkha; parenting a... Parvati, Karma, Dukkha, Samsara, Lotus Sutra, New Year, Continuous Practice, Hate,... |
May 20 2007 Green Gulch Farm |
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April 17th, 2007, Serial No. 01260 Practice Period, Priest, Lay, Monastic Practice, Karma, Gratitude, Ordination,... |
Apr 17 2007 |
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March 29th, 2007, Serial No. 03418 Anger, Mindfulness, Four Foundations |
Mar 29 2007 |
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March 17th, 2007, Serial No. 01425 Demons, Happiness, Daily Life, Anger, Priest, Greed, Passions, Evil, Conversation,... |
Mar 17 2007 |
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February 25th, 2007, Serial No. 03412 Karma, Anger, Attachment |
Feb 25 2007 |
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Gratitude for AdversitySerial: BZ-01400B The Nun and the Stars, Saturday Lecture Gratitude, Composure, Non-duality, Hate, Enemies, Continuous Practice, War, Anger... |
Nov 25 2006 Berkeley Zen Center |
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November 10th, 2006, Serial No. 03367 Anger, Patience, Study |
Nov 10 2006 |
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Sexuality and IntoxicationSerial: BZ-01396 Saturday Lecture Precepts, Chanting, Aspects of Practice, Bodhisattva Precepts, Karma, Anger,... |
Nov 04 2006 Berkeley Zen Center |
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Aspects of Practice: Giving/Non-Stinginess, 8th PreceptSerial: BZ-01048 Class 2 of 4 Precepts, Offering, Mindfulness, Bodhisattva Precepts, Buddha Ancestors, Anger,... |
Nov 02 2006 2 Berkeley Zen Center |
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Blue Cliff Record Case #55: “Alive or Dead?” Remembering John KingSerial: BZ-01178 Saturday Lecture Death-and-Dying, Blue Cliff Record, Tassajara Zen Mountain Center, Practice Period,... |
Aug 12 2006 Berkeley Zen Center |
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The Paramita of ForebearanceSerial: BZ-01176B Saturday Lecture Heart Sutra, Anger, Forgiveness, Precepts, Practice Period, Patience, Hate, Karma,... |
Jul 29 2006 Berkeley Zen Center |
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State of the World Address: Causes and ExcusesSerial: BZ-01175 Power: Manipulation Through Maintaining Chaos, Saturday Lecture Politics, Religion, War, Peace, Evil, Emotions, Anger, Attachment, Forgiveness,... |
Jul 22 2006 Berkeley Zen Center |
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Suffering: How We Create ItSerial: BZ-01171 The Meaning of Forgiveness and How We Free Ourselves, Saturday Lecture Suffering, Forgiveness, Forgiveness, Anger, Emotions, Hate, War, training,... |
Jun 24 2006 Berkeley Zen Center |
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Heart Sutra: Chain of Dependant Co-arising; Mahayana View of CessationSerial: BZ-01044A Class 5 of 5 Birth-and-Death, Passions, Karma, Nirvana, Four Noble Truths, Hindrances, Daily Life... |
Jun 08 2006 5 Berkeley Zen Center |
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Blue Cliff Record #90: Her Koan — Chih Men’s Body of WisdomSerial: BZ-01238 Saturday Lecture Blue Cliff Record, Heart Sutra, Daily Life, Funeral, Practice Period, Commitment,... |
Jun 05 2006 Berkeley Zen Center |
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Heart Sutra: Non-Duality, Emptiness, Leaving No TraceSerial: BZ-01043A Class 4 of 5 Subject-and-Object, Passions, Skandas, Anger, confusion, Non-duality, Greed, Birth-... |
Jun 01 2006 4 Berkeley Zen Center |
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Worldly Life and Pure PracticeSerial: BZ-01237 Kid Zendo: Circles, Saturday Lecture Daily Life, Practice, Birth-and-Death, Precepts, Daily Life, Interview, Greed, Doubt... |
May 27 2006 Berkeley Zen Center |