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Upādāna (Hindi: उपादान) is a Sanskrit and Pali word that means "fuel, material cause, substrate that is the source and means for keeping an active process energized". It is also an important Buddhist concept referring to "attachment, clinging, grasping". In Buddhism, it is considered to be the result of taṇhā (craving), and is part of duḥkha (dissatisfaction, suffering, pain).

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Title	Speaker	Date
Essence of Mind & the Five Hinderances Serial: BZ-00130A One-Day Sitting Hindrances, Anger, Attachment, Big Mind, Buddha Nature, Daily Life, Doubt, Hindrances...	Sojun Mel Weitsman	Feb 19 2001 Berkeley Zen Center
Sunday Lecture Study Period, Birth-and-Death, Practice Period, Liberation, Instruction, Renunciation...	Fu Schroeder	Jan 28 2001 Green Gulch Farm
What is Hard Practice? Serial: BZ-00127B Rohatsu Day 6 Posture, Monastic Practice, Emotions, Continuous Practice, Attachment, Enthusiasm,...	David Weinberg	Dec 09 2000 Berkeley Zen Center
Preparing/Not Preparing for Sesshin Serial: BZ-00124B Saturday Lecture Sesshin, Ego, Demons, Emotions, Posture, Equanimity, Buddha Nature, Obstacles,...	Sojun Mel Weitsman	Dec 02 2000 Berkeley Zen Center
Tenzo Kyokun Class Practice Period, Attachment, Offering, Letting Go, Bodhisattva Way, Emptiness,...	Eijun Linda Cutts	Nov 28 2000 Green Gulch Farm
Sunday Lecture Ceremony, Attachment, Dragons, Commitment, Letting Go, Zazen, Big Mind, Greed, Suzuki...	Eijun Linda Cutts	Nov 26 2000 Green Gulch Farm
Birth and Death: Dogen’s Zenki and Shoji Serial: BZ-00487 Class 3 of 4 Birth-and-Death, Continuous Practice, Duality, Oneness, Karma, Sixth Patriarch,...	Sojun Mel Weitsman	Nov 16 2000 3 Berkeley Zen Center
Pathways to Enlightenment Through Meditation Attachment, Wisdom, Time		Nov 15 2000
How Love Drives the World Serial: BZ-00122B Saturday Lecture Love, Emotions, Hate, Anger, Buddha Nature, War, Ego, Attachment, Peace, Cultivation...	Sojun Mel Weitsman	Nov 04 2000 Berkeley Zen Center
Birth and Death: Dogen’s Zenki and Shoji Serial: BZ-00489 Class 1 of 4 Attachment, Big Mind, Birth-and-Death, Ego, Four Noble Truths, Funeral, Nirvana,...	Sojun Mel Weitsman	Nov 02 2000 1 Berkeley Zen Center
The Diamond Sutra: Commentary Serial: BZ-00918 Class 5 of 5 Offering, Attachment, Mindfulness, Liberation, Karma, Sixth Patriarch, Passions,...	Red Pine Bill Porter	Oct 14 2000 5 Berkeley Zen Center
The Diamond Sutra: Commentary Serial: BZ-00916 Class 4 of 5 Anger, Attachment, Four Noble Truths, Karma, Liberation, Nirvana, Obstacles, Passions...	Red Pine Bill Porter	Oct 07 2000 4 Berkeley Zen Center
The Diamond Sutra: Commentary Serial: BZ-00917 Class 2 of 5 Offering, Attachment, Passions, Anger, Karma, Nirvana, Nirvana Sutra, Impermanence,...	Red Pine Bill Porter	Sep 23 2000 2 Berkeley Zen Center
Sunday Lecture Four Noble Truths, Right Effort, Greed, Attachment, Bodhidharma, Karma, Three...	Fu Schroeder	Sep 17 2000 Green Gulch Farm
Wednesday Lecture Precepts, Chanting, Ceremony, Composure, Bodhisattva Precepts, Attachment, Equanimity...	Eijun Linda Cutts	Sep 13 2000 Green Gulch Farm
Surangama Sutra Class confusion, Four Noble Truths, Don't Know Mind, Delusion, Discrimination, Heart...	Zoketsu Norman Fischer	Sep 11 2000 Unknown
Why Do We Practice? Serial: BZ-00083B Saturday Lecture Practice, Don't Know Mind, Ego, Monastic Practice, Big Mind, Manjushri,...	Sojun Mel Weitsman	Sep 09 2000 Berkeley Zen Center
The Diamond Sutra: Commentarty Serial: BZ-00919 Class 1 of 5 Attachment, Heart Sutra, Liberation, Mahayana, Nirvana, Offering, Renunciation,...	Red Pine Bill Porter	Sep 09 2000 1 Berkeley Zen Center
Blue Cliff Record: Case #2 Serial: BZ-00083A Nondiscriminating Mind within Discrimination, Sesshin Day 3 Discrimination, BCR-2, Discrimination, Dragons, Non-discrimination, Attachment, Hsin...	Sojun Mel Weitsman	Sep 04 2000 Berkeley Zen Center
Codependent Chain of Origination: Why We Sit Serial: BZ-00082B Sesshin Day 2 Dependent Origination, Zazen, Dependent Origination, Birth-and-Death, Attachment, Ego...	Sojun Mel Weitsman	Sep 03 2000 Berkeley Zen Center
Zen Mind, Altruistic Path Buddha, Attachment, Time	Tenshin Reb Anderson	Aug 27 2000
Zen Beyond Attachment Attachment, Koan, Bell	Tenshin Reb Anderson	Aug 14 2000
Women Ancestors Class Serial: BZ-00851 Class 4 of 4 Transmission, Dragons, Passions, Heart Sutra, Buddha Nature, Beginners, Conversation...	Mary Mocine, Myoan Grace Schireson	Jul 27 2000 4 Berkeley Zen Center
Women Ancestors Class Serial: BZ-00852 Class 3 of 4 Silent Illumination, Lineage, Interview, Soto Zen, Attachment, Chanting, Obstacles,...	Mary Mocine, Myoan Grace Schireson	Jul 20 2000 3 Berkeley Zen Center
One-day Sitting Lecture Posture, Karma, Birth-and-Death, Letting Go, Daily Life, Attachment, Hate, Happiness...	Eijun Linda Cutts	Jun 17 2000 Green Gulch Farm
Five Spiritual Controlling Factors of the Mind Serial: BZ-00056A Sesshin Day 3 Concentration, Mindfulness, Buddha Nature, Posture, Religion, Attachment, Bodhisattva...	Sojun Mel Weitsman	Jun 16 2000 Berkeley Zen Center
Seven Limbs of Enlightenment Serial: BZ-00055B Sesshin Day 2 Enlightenment, Mindfulness, Concentration, Enthusiasm, Equanimity, Don't Know...	Sojun Mel Weitsman	Jun 15 2000 Berkeley Zen Center
Zazengi Serial: BZ-00055A Sesshin Day 1 Zazengi, Concentration, Posture, Samadhi, Emotions, Attachment, Buddha Ancestors,...	Sojun Mel Weitsman	Jun 14 2000 Berkeley Zen Center
Surangama Sutra Class Big Mind, Light-and-Darkness, Practice Period, Faith, Three Treasures, Emptiness,...	Zoketsu Norman Fischer	May 16 2000 Green Gulch Farm
Branching Streams Flow in the Darkness Serial: BZ-00162A Women and Men, Saturday Lecture Sandokai, Branching Streams, Attachment, Chanting, Duality, Evil, Light-and-Darkness...	Sojun Mel Weitsman	May 13 2000 Berkeley Zen Center
Four Noble Truths Class Serial: BZ-00857 Class 3 of 5 Attachment, confusion, Dependent Origination, Four Noble Truths, Greed, Karma,...	Hozan Alan Senauke	Apr 27 2000 3 Berkeley Zen Center
On Practice Addiction, Attachment, Commitment, Ego, Gratitude, Interview, Practice Period, Sangha...	Sojun Mel Weitsman	Apr 02 2000 Arcata Zen Group
Branching Streams Flow in the Darkness Serial: BZ-00207B Some personal comments, Sesshin Day 3 Sandokai, Branching Streams, Light-and-Darkness, Branching Streams, Darkness-and-...	Sojun Mel Weitsman	Mar 26 2000 Berkeley Zen Center
Joshua’s Use of 24 Hours Serial: BZ-00207A Sesshin Day Two Blue Cliff Record, Attachment, Four Noble Truths, Soto Zen, Rinzai, Concentration,...	Hozan Alan Senauke	Mar 25 2000 Berkeley Zen Center
Sunday Lecture Letting Go, Ceremony, Freedom, Zazen, Bodhidharma, Interview, Mindfulness, Silence,...	Zoketsu Norman Fischer	Mar 05 2000 Green Gulch Farm
Attachment and Death Impermanence, Attachment, Four Noble Truths, Happiness, Practice Period, Tassajara,...	Mary Mocine	Feb 05 2000 Berkeley Zen Center
2000.02.02-serial.00122 Attachment, Buddha Mind, Buddha Nature, Ego, Four Noble Truths, Freedom, Greed, Heart...		Feb 02 2000
Sunday Lecture Emptiness, Practice Period, Heart Sutra, Ceremony, Letting Go, Attachment, Enthusiasm...	Zoketsu Norman Fischer	Jan 09 2000 Green Gulch Farm
Compassionate Balance on the Middle Way Love, Renunciation, Attachment	Tenshin Reb Anderson	Dec 11 1999
Zen Harmony Through Ferdinand's Path Serial: SF-00064 Sunday dharma talk. Realization, Practice Period, Nirvana, Freedom, Peace, Letting Go, Attachment,...	Tenshin Reb Anderson	Dec 05 1999
Blue Cliff Record: Case #50 Serial: BZ-00195A Um-mon's “Particle after Particle Samadhi”, Saturday Lecture Ummon, Samadhi, BCR-50, Attachment, Samadhi, Emotions, Lotus Sutra, Blue Cliff Record...	Sojun Mel Weitsman	Sep 11 1999 Berkeley Zen Center
Breathing, Theravada/Zen Suffering Serial: BZ-00194B Sesshin Day 3 Breath, Theravada, Samadhi, Attachment, Daily Life, Ego, Four Foundations of...	Sojun Mel Weitsman	Sep 06 1999 Berkeley Zen Center
Dependent Origination Dependent Origination, Attachment, Mindfulness, Heart Sutra, Liberation, Four Noble...	Hozan Alan Senauke	Sep 04 1999 Berkeley Zen Center
Compassionate Embrace of Impermanence Compassion, Pain, Attachment	Tenshin Reb Anderson	Jul 04 1999
Genjokoan Commentary (Pt. 3/8) Serial: BZ-00753A Sesshin Day 3 Genjokoan, Birth-and-Death, Liberation, Thoroughness, Impermanence, Continuous...	Sojun Mel Weitsman	Jun 25 1999 3 Berkeley Zen Center
Genjokoan Commentary (Pt. 2/8) Serial: BZ-00078B Sesshin Day 2 Genjokoan, Absolute-and-Relative, Attachment, Buddha Nature, Duality, Five Ranks,...	Sojun Mel Weitsman	Jun 24 1999 Berkeley Zen Center
Zen's Path Through Decline Tassajara, Suzuki Roshi, Attachment	Tenshin Reb Anderson	Jun 24 1999
Navigating Life's Middle Path Attachment, Pain, Commitment	Tenshin Reb Anderson	Jun 22 1999
Entering The Middle Way Pain, Addiction, Attachment	Tenshin Reb Anderson	Jun 22 1999 2
Navigating Balance: The Middle Path Pain, Attachment, Letting Go	Tenshin Reb Anderson	Jun 21 1999

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