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Anger Talks

Anger, also known as wrath (UK: ROTH; US: RATH) or rage, is an intense emotional state involving a strong, uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.

A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion that triggers part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.

Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.

Modern psychologists view anger as a normal, natural, and mature emotion experienced by virtually all humans at times, and as something that has functional value for survival. Uncontrolled anger can negatively affect personal or social well-being and negatively impact those around them. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger. The issue of dealing with anger has been written about since the times of the earliest philosophers, but modern psychologists, in contrast to earlier writers, have also pointed out the possible harmful effects of suppressing anger.

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Title Speaker

The Importance of Day by Day Practice

Daily Life, Samadhi, Absolute-and-Relative, Don't Know Mind, Obstacles, Oneness...
Jan 17 1987

Graceful Trials: Paths to Spiritual Maturity

OSB Cam, Obstacles, Gratitude, Anger, Offering, Hate
1987
9-10 of 14

The Buddhist Meaning of Renunciation

Serial: BZ-00883A

Saturday Lecture

Renunciation, Renunciation, Emotions, Practice Period, Heart Sutra, Anger, Ego,...
Nov 01 1986
Berkeley Zen Center

Concentration

Serial: BZ-00882B

Sesshin Day 1

Concentration, Composure, Samadhi, Continuous Practice, Daily Life, Pure Existence,...
Aug 30 1986
Berkeley Zen Center

Blue Cliff Record: Case #43

Serial: BZ-00878A

Hot and Cold Buddha, Sesshin Day 4

Buddha, BCR-43, Hate, Posture, Emotions, Silence, Nirvana, Tassajara Zen Mountain...
Jun 07 1986
Berkeley Zen Center

Embodied Spirit: Pathways to Divine Union

OSB Cam, Anger, Ego, Hate, Don't Know Mind
Mar 11 1986
Shantivanam Ashram

Transcending Flesh Through Divine Love

OSB Cam, Ego, Forgiveness, Anger, Ceremony
Feb 16 1986
Shantivanam Ashram

Concentration and Wisdom: One-Sided Mind and Whole Mind

Serial: BZ-00870A

Saturday Lecture

Concentration, Wisdom, Samadhi, Attachment, Concentration, Precepts, Anger, Mahayana...
Dec 14 1985
Berkeley Zen Center

Awakening of Faith: Thusness and Intersection of Absolute and Phenomenon

Serial: BZ-00867A

Lecture

Commitment, Tassajara Zen Mountain Center, Sangha, Priest-and-Lay, Culture, Anger,...
Nov 16 1985
Berkeley Zen Center

How to Sit Sesshin

Serial: BZ-00866B

Lecture

Concentration, Evil, Silence, Passions, Four Noble Truths, Mindfulness, Anger,...
Nov 09 1985
Berkeley Zen Center

Way-Seeking Mind Within Any Circumstances

Serial: BZ-00866A

Lecture

Doubt, confusion, Continuous Practice, Light-and-Darkness, Karma, Big Mind, Anger,...
Nov 02 1985
Berkeley Zen Center

The Five Hindrances

Serial: BZ-00411B

Saturday Lecture

Hindrances, Anger, Hindrances, Doubt, Equanimity, Attachment, Emotions, Lay, Ego,...
Sep 06 1985
Berkeley Zen Center

Zazen and Shikantaza

Serial: BZ-00415B

Saturday Lecture

Zazen, Shikantaza, Instruction, Posture, Concentration, Building, Anger, Greed, Daily...
Jun 15 1985
Berkeley Zen Center

Sitting Sesshin as a Beginner

Serial: BZ-00425B

Sesshin Day 1

Sesshin, Zazen, Peace, Intuition, Hate, Posture, Anger, Silence, Concentration, Bell...
Mar 16 1985
Berkeley Zen Center

Doing Zazen All Day Long Without Crossing Your Legs

Serial: BZ-00423B

Saturday Lecture

Buddha Mind, Monastic Practice, Daily Life, Four Foundations of Mindfulness, Posture...
Mar 02 1985
Berkeley Zen Center

Buddha's Parinirvana

Serial: BZ-00423A

Saturday Lecture

Parinirvana, Birth-and-Death, Nirvana, Complete Perfect Enlightenment, Buddha's...
Feb 16 1985
Berkeley Zen Center

Introductory Sesshin: Zazen Questions

Serial: BZ-00409B

Carrying the Stick, Beginners' Sitting

Zazen, Posture, Concentration, Kyosaku, Birth-and-Death, Anger, Harmonizing, Silence...
Feb 09 1985
Berkeley Zen Center

Interviews with Dezhung Rinpoche, Serial 00010

Practice, Anger, Time
Jan 01 1985
DR69

Makyo

Serial: BZ-00393A

Saturday Lecture

Makyo, Anger, Transmission, Dharma Transmission, Teacher-and-Student, Concentration,...
Sep 15 1984
Berkeley Zen Center

Ego and Personality

Serial: BZ-00390A

Saturday Lecture

Ego, Birth-and-Death, Ego, Offering, Bowing, Samadhi, Discrimination, Evil, Anger,...
Jun 30 1984
Berkeley Zen Center

Introduction to Theology

Serial: NC-01110

"Fate, Providence and Religion". Talks at New Clairvaux Abbey, Vina, CA.

OSB Cam, Separation, Patience, Anger
Feb 1984
17 of 19
New Clairvaux Abbey

Introduction to Theology

OSB Cam, Buddha, Anger, Instruction
Feb 1984
5 of 19
New Clairvaux Abbey

Introduction to Theology

Serial: NC-01112

"Task of Becoming Fully Human in a Christian Way."

OSB Cam, Anger, Compassion, Transmission
Feb 1984
14 of 19
New Clairvaux Abbey

Zazen is Turning Right to Get Left

Mindfulness, Daily Life, Samadhi, Beginners, Anger, Priest, Commitment, Enemies...
Dec 19 1983
Berkeley Zen Center

The Dharma of Effort

Serial: BZ-01520B

Saturday Lecture

Effort, Mindfulness, Study Period, Concentration, Daily Life, Buddha Nature, Religion...
Nov 27 1983
Berkeley Zen Center

Mumonkan: Case #19 Pt. I

Serial: BZ-00903B

Nansen's Ordinary Mind, Saturday Lecture

Ordinary Mind, Nansen, Ordinary Mind, Anger, Zazen Mind, Samsara, Lotus Sutra, Demons...
Nov 12 1983
Berkeley Zen Center

Abhidharma: The Six Pairs

Serial: BZ-00417B

One-Day Sitting

Abhidharma, Eight Aspects, Anger, Daily Life, Monkey Mind, Doubt, Emotions, Gratitude...
Oct 29 1983
Berkeley Zen Center

Being Intimate with Practice

Serial: BZ-00416A

Lecture

Intimacy, Mindfulness, Separation, Culture, Anger, Interview, Bell, Offering...
Oct 15 1983
Berkeley Zen Center

Clement of Alexandria

Serial: NC-00529

Monastic Theology Set 3 of 3

OSB Cam, Enlightenment, Instruction, Darkness-and-Light, Anger
Oct 05 1983
2 of 4
New Camaldoli Hermitage

Mumonkan: Case #12 Pt. I

Serial: BZ-00403A

Zuigan's Calling the Master, Saturday Lecture

Zuigan, MM-12, Buddha Nature, Daily Life, Fox, Birth-and-Death, Ego, Demons, Anger,...
Sep 24 1983
Berkeley Zen Center

Practicing Without Hindrance

Serial: BZ-00396A

Seeing the Absolute and Relative, Saturday Lecture

Practice, Absolute-and-Relative, Hindrances, Daily Life, Discrimination, Teacher-and-...
Aug 27 1983
Berkeley Zen Center

Practice Life

Serial: SF-00102

Talk given at Berkeley per introduction.

Teacher-and-Student, Daily Life, Buddha Nature, Posture, Suzuki Roshi, Dharma...
Aug 07 1983

The Four Brahmaviharas

Serial: BZ-00397A

Saturday Lecture

Brahmaviharas, Equanimity, Enemies, Peace, Mahayana, Hate, Emotions, Anger, Lay...
May 28 1983
Berkeley Zen Center

Public Lecture

Serial: SF-01798

Duplicate

Enemies, Peace, Daily Life, Half-Smile, Anger, Happiness, Silence, Birth-and-Death,...
Mar 28 1983
San Francisco Zen Center

Blue Cliff Record: Case #43

Serial: BZ-00006B

How Can We Avoid Heat and Cold?, Saturday Lecture

BCR-43

Koan, Suffering, Pain, Anger
Mar 05 1983
Berkeley Zen Center

Exodus

Serial: NC-00939

Class #1 (9 Dec 82) and #2 (16 Dec 82) on the Book of Exodus.

OSB Cam, Anger, Breath, Compassion, Precepts, Ceremony
Dec 09 1982
1 of 3
New Camaldoli Hermitage

Monastic Paths: Community and Growth

Serial: NC-00860

Monastic Spirituality Set 8 of 12

OSB Cam, Anger, Renunciation, Hate, Letting Go, Attachment
Nov 10 1982

Integrating Soul and Spirit Journey

Serial: NC-00863

Monastic Spirituality Set 8 of 12

OSB Cam, First Principle, Anger, Pain, Greed, Money
Oct 06 1982

August 21, 1982, Serial No 01528B

Serial: BZ-01528B

One-Day Sitting

Sangha, Building, Non-violence, Study Period, Karma, Happiness, Passions, Mindfulness...
Aug 21 1982
Berkeley Zen Center

The Spiritual Paradox of Truth

Serial: NC-00996

Monastic Spirituality, Set 7 of 12

OSB Cam, Anger, Demons, Fox, Forgiveness, Compassion
Jul 28 1982

Forgiveness: A Monastic Pathway to Peace

Serial: NC-00995

Monastic Spirituality, Set 7 of 12

OSB Cam, Anger, Forgiveness, Hate, Emotions
Jul 15 1982

Fear and Love in Spiritual Growth

Serial: NC-01008

Monastic Spirituality, Set 6 of 12

OSB Cam, Addiction, Patience, Anger, Attachment
Feb 12 1982

Embracing Humility: A Path to Transformation

Serial: NC-00687

Monastic Spirituality Set 5 of 12

Anger, Obstacles, Enemies
Jan 07 1982

How to Sit Sesshin

Serial: BZ-00022A

Rohatsu Day 5

Zazen, Effort, Chanting, Emotions, Building, Anger, Conversation, Religion, Doubt...
Dec 1981
Part 1 of 3
Berkeley Zen Center

Application of the Practice - Feminism and Buddhism in the Diamond Sangha

Ceremony, Lotus Sutra, Silence, Anger, Passions, Offering, Balance, Doubt, Peace...
Aug 14 1981
3

Man - Image of God - Transfiguration

Ego, Oneness, Enlightenment, Hate, Anger
Feb 1981
10 of 14

Community & Solitude

Anger, Liberation, Forgiveness, Attachment
Feb 1981
13 of 14

Chastity: The Spiritual Path to Love

Serial: NC-00858

Monastic Spirituality Set 9 of 12

OSB Cam, Vow, Ego, Compassion, Cultivation, Anger
Nov 14 1980

History of Christian Spirituality

Serial: NC-01207

Part of "The History of Christian Spirituality" class

OSB Cam, Diversity, Anger, Intention, Commitment, Money
Oct 1980
3 of 7
New Camaldoli Hermitage

History of Christian Spirituality

Serial: NC-01205

Part of "The History of Christian Spirituality" class

OSB Cam, Commitment, Diversity, Balance, Renewal, Anger
Aug 1980
1 of 7
New Camaldoli Hermitage

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