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Anger Talks

Anger, also known as wrath (UK: ROTH; US: RATH) or rage, is an intense emotional state involving a strong, uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.

A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of the stress hormones adrenaline and noradrenaline. Some view anger as an emotion that triggers part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.

Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.

Modern psychologists view anger as a normal and natural emotion experienced by virtually all humans at times, and as an emotion that has functional value for individual survival and mutual cooperation. However, uncontrolled anger can negatively affect personal or social well-being and may produce deleterious health effects and negatively impact those around them. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger. The issue of dealing with anger has been written about since the times of the earliest philosophers, but modern psychologists, in contrast to earlier writers, have also pointed out the possible ill effects of suppressing anger on one's well-being and interpersonal relationships.

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Title Speaker

Sunday Lecture

Anger, Practice, Time
Feb 14 1993
Green Gulch Farm

Ten Precepts: Eighth and Ninth Precepts

Serial: BZ-00620

Class 5 of 6

Anger, Precepts, Emotions, Bowing, Vow, Gratitude, Ordination, Culture, Greed,...
Feb 11 1993
5
Berkeley Zen Center

Cauldron of Mindful Transformation

Anger, Emotions, Pain
Feb 09 1993

Ten Precepts: Speech

Serial: BZ-00619

Class 4 of 6

Anger, Bodhidharma, Buddha Ancestors, Buddha Mind, Intimacy, Precepts, Repentance,...
Feb 04 1993
4
Berkeley Zen Center

What is Meant by Saving All Beings?

Serial: BZ-00648A

Hui Neng, The Platform Sutra, One-Day Sitting

Hui-neng, Platform Sutra, Vow, Four Noble Truths, Buddha Nature, Greed, Attachment,...
Jan 31 1993
Berkeley Zen Center

Practicing with Problems and Demons

Serial: BZ-01519

Monkey, It's a Wonderful Life, Saturday Lecture

Practice, Anger, Demons, Happiness, Hindrances, Monkey Mind, New Year, Obstacles,...
Jan 02 1993
Berkeley Zen Center

Monastic Spirituality for the Christian in the World

Serial: NC-00082B

Monastic Spirituality for the Christian in the World

Archival Photo

OSB Cam, Anger, Suzuki Roshi, Intention, Money, Mindfulness
1993
6 of 6
New Camaldoli Hermitage

Folk Tale of the Woman and the Crescent Moon Bear

Serial: BZ-00641B

Lecture

Absolute-and-Relative, Anger, Four Noble Truths, Obstacles, Offering, Peace, Vow, War...
Oct 23 1992
Berkeley Zen Center

Paramitas: Sila (Virtue) and Kshanti (Patience)

Serial: BZ-00612

Class 3 of 6

Anger, Precepts, Patience, Ordinary Mind, Enemies, Emotions, Dependent Origination,...
Oct 01 1992
3
Berkeley Zen Center

Family, Friends, and Practice

Serial: BZ-00636A

Sesshin Day 1

Family Practice, Anger, Conversation, Culture, Daily Life, Duality, Family Practice,...
Sep 05 1992
Berkeley Zen Center

Mumonkan: Case #45: Who Is that Other?

Serial: BZ-00711B

Buddha and Maitreya Are Servants to Another, Saturday Lecture

Buddha, Maitreya, MM-45, Absolute-and-Relative, Anger, Buddha Nature, Duality, Ego,...
Jun 13 1992
Berkeley Zen Center

Title Unknown

Serial: BZ-00712B

Lecture

Silence, confusion, Emotions, Anger, Greed, Funeral, Discrimination, Conversation,...
May 09 1992
Berkeley Zen Center

Enthusiasm on the Path

Serial: BZ-00710A

Lecture

Anger, Emotions, Enthusiasm, Four Foundations of Mindfulness, Mindfulness, Peace...
May 03 1992
Berkeley Zen Center

After the King Verdict

Serial: BZ-00712A

Saturday Lecture

Current Events, Anger, Building, confusion, Culture, Karma, Offering, Peace, War...
May 02 1992
Berkeley Zen Center

Wrap up class - precepts

Lineage, Practice Period, Anger
Apr 06 1992
Tassajara

Fuyo Dokai and the Ninth Precept

Anger, Evil, Ego, Duality
Apr 04 1992
1 of 2
Tassajara

Fuyo Dokai and the Ninth Precept

Anger, Evil, Ego, Duality
Apr 04 1992
1 of 2
Tassajara

Sesshin day 7

Passions, Anger, Oneness, Evil
Apr 04 1992
2
Tassajara

Sesshin day 7

Precepts, Anger, Passions
Apr 04 1992
2 of 2
Tassajara

Attention, Thought, Faith, Knowledge

Serial: BZ-00679A

Lecture

Concentration, Daily Life, Don't Know Mind, Observe, Anger, Patience, Enemies,...
Apr 04 1992
Berkeley Zen Center

Class: The 2nd Grave Precept, and Evil

Evil, Anger, Three Treasures, Interview, Enemies
Mar 24 1992
Tassajara

The Second Grave Precept, and Evil

Anger, Evil, Interview, Three Treasures
Mar 24 1992
Tassajara

Ordination(s)

Serial: BZ-00677B

Reminiscences of the Old Days, Sesshin Day 2

Ordination, Priest, Precepts, Lay, Priest-and-Lay, Ordination, Bodhisattva Precepts,...
Mar 18 1992
Berkeley Zen Center

Ordination

Serial: BZ-00958B

One-Day Sitting

Ordination, Priest, Precepts, Priest-and-Lay, Lay, Ordination, Anger, Bodhisattva...
Mar 15 1992
Berkeley Zen Center

Simplicity in Stillness: Zen's Path

Evil, Separation, Anger
Mar 01 1992

Numerous Dharma Gates: Elementary School Buddhists

Serial: BZ-00685A

Lecture

Vow, Mindfulness, Right Speech, Right Effort, Concentration, Daily Life, Peace, Anger...
Feb 22 1992
Berkeley Zen Center

Introduction to Buddhism: Heart Sutra, Emptiness

Serial: BZ-00278

Class 5 of 5

Heart Sutra, Dependent Origination, Bell, Practice Period, Chanting, Bodhisattva...
Feb 20 1992
5
Berkeley Zen Center

Zazen Instruction

Serial: BZ-00682B

Instruction

Zazen, Instruction, Priest, Bowing, Posture, Passions, Concentration, Anger,...
Jan 09 1992
Berkeley Zen Center

Christian Love as Source, Way and Fulfillment

Serial: NC-00079

Part of "Christian Love as Source, Way and Fulfillment of Christian Life"

(including discussion and questions of retreat participants)

Archival Photo

...
OSB Cam, Enemies, Anger, Compassion, Hindrances, Diversity
1992
4 of 4
New Camaldoli Hermitage

Compassionate Practice with Tibetan Flavor

Serial: BZ-00681B

Lecture

Anger, Attachment, Bodhisattva Ceremony, Bodhisattva Way, Demons, Ego, Instruction,...
Dec 21 1991
Berkeley Zen Center

Title Unknown

Serial: BZ-00693B

Rohatsu Day 7

Religion, Ordinary Mind, Discrimination, Duality, Don't Know Mind, Greed,...
Dec 07 1991
Berkeley Zen Center

Cultivating Patience on the Enlightenment Path

Patience, Practice, Anger
Dec 04 1991

Transforming Hindrances Through Mindful Insight

Anger, Desire, Hindrances
Dec 03 1991

Avatamsaka Sutra: The Ten Stages; Awareness and Acceptance

Serial: BZ-00272

Class 3 of 4

Soto Zen, Concentration, Liberation, Karma, Obstacles, Four Noble Truths, Commitment...
Nov 21 1991
3
Berkeley Zen Center

Tozan's Five Ranks

Serial: BZ-00730

Lecture

Dragons, Anger, Buddha Nature, Continuous Practice, Ego, Five Ranks, Observe, Silent...
Nov 20 1991
Tassajara

Encountering the True Dragon

Serial: BZ-00704A

Lecture

Dragons, Anger, Beginners, Posture, Culture, War, Sangha, Interview, Bowing, Lineage...
Nov 16 1991
Berkeley Zen Center

Hui-Neng's Verse to Monk and Laity

Serial: BZ-00703A

Fault Finding, One-Day Sitting

Hui-neng, Precepts, Anger, Doubt, Hindrances, Lay, Obstacles, Passions, Platform...
Nov 04 1991
Berkeley Zen Center

Cultivating Community Through Zazen Practice

Gratitude, Suzuki Roshi, Ceremony, Peace, Zazen, Vow, Letting Go, Anger, Sangha...
Oct 19 1991

Metta Sutta

Serial: BZ-00715A

Lecture

Enemies, Anger, Mahayana, Equanimity, Greed, Lovingkindness, Happiness, Peace,...
Sep 07 1991
Berkeley Zen Center

Fear

Emptiness, Commitment, Mindfulness, Patience, Anger, Right Speech, Emotions, Don...
Aug 05 1991
City Center

Contemplation and Contemplative Life

Serial: NC-00634

Introduction by Robert Hale. Fr Bede chanting.

OSB Cam, Anger, Compassion, Ego
Aug 04 1991
New Camaldoli Hermitage

Mindfulness Straight Through

Serial: BZ-00971B

Lecture

Anger, Duality, Four Foundations of Mindfulness, Four Noble Truths, Mill Valley,...
Aug 03 1991
Berkeley Zen Center

Retreat Conference #7

Serial: NC-00524

Retreat Conference #7, hosted by Fr Robert Hale

OSB Cam, Monastic Practice, Compassion, Demons, Anger
Aug 1991
7 of 7
New Camaldoli Hermitage

Dogen's Time-Being

Serial: BZ-00966A

Sesshin Day 1

Time-Being, Anger, Doubt, Dream World, Enemies, Intuition, Non-discrimination, Peace...
Jun 26 1991
Berkeley Zen Center

Title Unknown

Serial: BZ-00726

Lecture part 2, part 1 is missing

Hindrances, Addiction, Practice Period, Buddha Nature, Anger, Doubt, Lay, Ego,...
May 13 1991
2
Berkeley Zen Center

World Peace Through Compassion and Non-Violence

Non-violence, Peace, Religion, Happiness, Freedom, Politics, Hate, Patience, Greed,...
Apr 09 1991

Heart Sutra: Thoughts on Emptiness

Serial: BZ-00264

Class 4 of 4

Heart Sutra, Chanting, Complete Perfect Enlightenment, Subject-and-Object, Evil, Bell...
Feb 28 1991
4
Berkeley Zen Center

Heart Sutra: Skanda, Form and Emptiness

Serial: BZ-00265

Class 3 of 4

Anger, Attachment, Causation, Four Noble Truths, Hate, Heart Sutra, Hindrances,...
Feb 21 1991
3
Berkeley Zen Center

Degrees of Truth in Communal Harmony

Silence, Anger, Humility
Feb 08 1991
Mount Saviour Monastery

Heart Sutra: The Sutra’s Place in History

Serial: BZ-00267

Class 1 of 4

Heart Sutra, Chanting, Avalokitesvara, Monastic Practice, Lineage, Practice Period,...
Feb 07 1991
1
Berkeley Zen Center

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