Anger Talks
Anger, also known as wrath (UK: ROTH) or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.
A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion which triggers part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.
Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.
Modern psychologists view anger as a normal, natural, and mature emotion experienced by virtually all humans at times, and as something that has functional value for survival. Uncontrolled anger can negatively affect personal or social well-being and negatively impact those around them. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger. The issue of dealing with anger has been written about since the times of the earliest philosophers, but modern psychologists, in contrast to earlier writers, have also pointed out the possible harmful effects of suppressing anger.
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January 16th, 1989, Serial No. 01465 Peace, Offering, Buddha Ancestors, Humility, Attachment, Heart Sutra, Daily Life,... |
Jan 16 1989 |
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Metta SuttaSerial: BZ-00370B Saturday Lecture Metta Sutta, Ego, Buddha Nature, Hate, Birth-and-Death, New Year, Monastic Practice,... |
Jan 07 1989 Berkeley Zen Center |
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November 16th, 1988, Serial No. 01512 Monkey Mind, Posture, Hindrances, Continuous, Judgement, Instruction, Emotions, Lay,... |
Nov 16 1988 |
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Bodhisattva PracticeSerial: BZ-00367B Saturday Lecture Bodhisattva, Bodhisattva Way, Anger, Lotus Sutra, Platform Sutra, Emotions,... |
Oct 01 1988 Berkeley Zen Center |
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September 17th, 1988, Serial No. 00366, Side B Anger, Pure Existence, Priest, Equanimity, Daily Life, Non-attachment, Emotions, Ego... |
Sep 17 1988 |
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Bodhisattva Practice: Four MethodsSerial: BZ-01498B Saturday Lecture Bodhisattva, Anger, Equanimity, Daily Life, Precepts, Building, Emotions, Attachment... |
Sep 17 1988 Berkeley Zen Center |
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Sesshin LectureSerial: BZ-00892A Sesshin Day 2 Duality, Darkness and Light, Light-and-Darkness, Oneness, Anger, Birth-and-Death,... |
Sep 04 1988 Berkeley Zen Center |
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The Five HindrancesSerial: BZ-00832A Saturday Lecture Hindrances, Attachment, Anger, Hindrances, Doubt, Platform Sutra, Bodhisattva Vow,... |
Aug 06 1988 Berkeley Zen Center |
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1988.08.03-serial.00083 Practice Period, confusion, Obstacles, Emotions, Letting Go, Passions, Describe,... |
Aug 03 1988 |
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Anger and GreedSerial: BZ-00890A One-Day Sitting Anger, Greed, Anger, Karma, Fox, Platform Sutra, Vows, Greed, Attachment, Bodhisattva... |
Jul 17 1988 Berkeley Zen Center |
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June 19th, 1988, Serial No. 00826 Four Noble Truths, Precepts, Blue Cliff Record, Interview, Posture, Vows, Anger,... |
Jun 19 1988 |
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January 16th, 1988, Serial No. 00901, Side B Posture, resistance, Sanctuary, Addiction, confusion, Concentration, Mindfulness,... |
Jan 16 1988 |
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January 16th, 1988, Serial No. 01464 Happiness, Lay, Obstacles, Interview, Silence, Bell, Offering, Posture, Building,... |
Jan 16 1988 |
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December 9th, 1987, Serial No. 00308Serial: BZ-00308 Rohatsu Day 2 Intuition, Fasting, American, Anger, Impermanence, Hindrances, Nirvana, Offering,... |
Dec 09 1987 |
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Four Truths and Heart SutraSerial: BZ-00309 Rohatsu Day 1 Heart Sutra, Four Noble Truths, Passions, Mundane Life, Attachment, Karma, Obstacles... |
Dec 08 1987 |
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July 12th, 1987, Serial No. 01489 Pure Existence, Daily Life, Mindfulness, Offering, training, Anger |
Jul 12 1987 |
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Genjokoan IISerial: BZ-00908A Sesshin Day 1 Genjokoan, Anger, Samsara, Birth-and-Death, Nirvana, Oneness, Passions, Daily Life,... |
Jun 04 1987 Berkeley Zen Center |
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June 3rd, 1987, Serial No. 01501, Side B Birth-and-Death, true dharma, Sixth Patriarch, Koan, Attachment, Heart Sutra, soto,... |
Jun 03 1987 |
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Jewel Mirror Samadhi, Tozan's Five RanksSerial: BZ-00336 Lecture Jewel Mirror Samadhi, Five Ranks, Absolute-and-Relative, Aspects of Practice, Anger,... |
May 17 1987 |
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May 16th, 1987, Serial No. 01487 Five Ranks, Absolute-and-Relative, Family Practice, Aspects of Practice, Anger,... |
May 16 1987 |
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March 2nd, 1987, Serial No. 00333, Side ASerial: BZ-00333A Sesshin Day 3 Concentration, Mindfulness, Equanimity, Building, Anger, Harmonizing, Commitment,... |
Mar 02 1987 |
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February 8th, 1987, Serial No. 00386 Buddha Nature, Intimacy, Anger, Meditation, Separation, Patience, Emotions,... |
Feb 08 1987 |
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February 3rd, 1987, Serial No. 00372 Emotions, Birth-and-Death, Anger, Delusion, lecture, Consciousness, Commitment, Zendo... |
Feb 03 1987 |
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January 17th, 1987, Serial No. 01495, Side A Daily Life, Samadhi, Absolute-and-Relative, Don't Know Mind, Obstacles, Oneness... |
Jan 17 1987 |
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The Buddhist Meaning of RenunciationSerial: BZ-00883A Saturday Lecture Renunciation, Renunciation, Emotions, Practice Period, Heart Sutra, Anger, Ego,... |
Nov 01 1986 Berkeley Zen Center |
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ConcentrationSerial: BZ-00882B Sesshin Day 1 Concentration, Composure, Samadhi, Continuous, Daily Life, Pure Existence, Buddha... |
Aug 30 1986 Berkeley Zen Center |
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Blue Cliff Record: Case #43Serial: BZ-00878A Hot and Cold Buddha, Sesshin Day 4 Buddha, BCR-43, Hate, Posture, Emotions, Silence, Nirvana, Tassajara, Anger, Ego... |
Jun 07 1986 Berkeley Zen Center |
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Concentration and Wisdom: One-Sided Mind and Whole MindSerial: BZ-00870A Saturday Lecture Concentration, Wisdom, Samadhi, Attachment, Concentration, Precepts, Anger, Mahayana... |
Dec 14 1985 Berkeley Zen Center |
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November 16th, 1985, Serial No. 00867, Side A Commitment, Tassajara, Sangha, Priest-and-Lay, Culture, Anger, Soto Zen, resistance,... |
Nov 16 1985 |
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November 9th, 1985, Serial No. 00866, Side B Concentration, Evil, Berkeley Zen Center, Silence, Passions, Four Noble Truths,... |
Nov 09 1985 |
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November 2nd, 1985, Serial No. 00866, Side A Doubt, confusion, Continuous, Light-and-Darkness, Karma, Aspects of Practice, Big... |
Nov 02 1985 |
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The Five HindrancesSerial: BZ-00411B Saturday Lecture Hindrances, Anger, Hindrances, Doubt, Equanimity, Attachment, Emotions, Lay, Ego,... |
Sep 06 1985 Berkeley Zen Center |
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Zazen and ShikantazaSerial: BZ-00415B Saturday Lecture Zazen, Shikantaza, zen meditation, Instruction, Posture, Concentration, Building,... |
Jun 15 1985 Berkeley Zen Center |
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Sitting Sesshin as a BeginnerSerial: BZ-00425B Sesshin Day 1 Sesshin, Zazen, Peace, Intuition, Hate, Posture, Anger, Silence, Concentration, Bell... |
Mar 16 1985 Berkeley Zen Center |
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Doing Zazen All Day Long Without Crossing Your LegsSerial: BZ-00423B Saturday Lecture Buddha Mind, Monastic Practice, Daily Life, Four Foundations, Posture, Anger,... |
Mar 02 1985 Berkeley Zen Center |
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Buddha's ParinirvanaSerial: BZ-00423A Saturday Lecture Parinirvana, Birth-and-Death, Nirvana, Complete Perfect Enlightenment, Buddha's... |
Feb 16 1985 Berkeley Zen Center |
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Introductory Sesshin: Zazen QuestionsSerial: BZ-00409B Carrying the Stick, Beginners' Sitting Zazen, Posture, Concentration, Kyosaku, Birth-and-Death, Describe, Anger, Harmonizing... |
Feb 09 1985 Berkeley Zen Center |