Sunday Lecture: (According to the Buddha), the way to be happy is simple: just let go. Letting go is hard to do. Human mind wants to hold. We could say we are nothing but holding on, and we don't want...
One-day sitting lecture: 1 - Guided meditation; 2 - eight ways of activity and cultivation: 1-4 inward, 5-8 ways to be in the world; four unlimited practices