Hindrances Talks
In the Buddhist tradition, the five hindrances (Sinhala: පඤ්ච නීවරණ, romanized: pañca nīvaraṇa; Pali: pañca nīvaraṇāni) are identified as mental factors that hinder progress in meditation and in daily life. In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas (stages of concentration) within meditation practice. Within the Mahayana tradition, the five hindrances are identified as obstacles to samatha (tranquility) meditation. Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation.
The five hindrances are:
Sensory desire (kāmacchanda): seeking for pleasure through the five senses of sight, sound, smell, taste and physical feeling. Ill-will (vyāpāda; also spelled byāpāda): feelings of hostility, resentment, hatred and bitterness. Sloth-and-torpor (thīna-middha): half-hearted action with little or no effort or concentration. Restlessness-and-worry (uddhacca-kukkucca): the inability to calm the mind and focus one's energy. Doubt (vicikiccha): lack of conviction or trust in one's abilities.Title | Speaker | |
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VasubandhuSerial: SF-04013 Summer intensive Demons, Hindrances, Delusion, Anger, Letting Go, Zazen, Doubt, Separation, Happiness... |
Aug 01 2002 City Center |
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Practice and EnlightenmentSerial: BZ-00154A One-Day Sitting Dogen, Practice, Enlightenment, Intuition, Posture, Doubt, Branching Streams,... |
Jul 14 2002 Berkeley Zen Center |
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Sunday LectureSerial: SF-04039 Listening without judgement, compassion, what hinders our ability, fear of not being helpful, generosity, 98% is about me, reflective listening, cultivate spaciousness, arguing... Cultivation, Conversation, training, Observe, Precepts, Avalokiteshvara, Zendo,... |
Jun 30 2002 Green Gulch |
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Tenzo KyokunSerial: BZ-00147A One-Day Sitting Tenzo Kyokun, Practice Position, Practice Period, Tassajara, Instruction, Big Mind,... |
May 11 2002 Berkeley Zen Center |
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EnlightenmentSerial: BZ-00065A Rohatsu Day 7 Enlightenment, Ordinary Mind, Discrimination, Daily Life, Instruction, Thoroughness,... |
Dec 08 2001 Berkeley Zen Center |
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December 8th, 2001, Serial No. 03938 Ego, Hindrances, Don't Know Mind, Daily Life, Zazen, Vows, Doubt, Emptiness,... |
Dec 08 2001 City Center |
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October 18th, 2001, Serial No. 00474, Side A Heart Sutra, Complete Perfect Enlightenment, Chanting, Hindrances, Aspects of... |
Oct 18 2001 |
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September 2nd, 2001, Serial No. 00089, Side A Concentration, Big Mind, Posture, Hindrances, Zazen Mind, Right Effort, Bodhisattva... |
Sep 02 2001 |
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Eight Major AfflictionsSerial: BZ-00084B Saturday Lecture Monkey Mind, Hindrances, confusion, Renunciation, Greed, Evil, Nirvana, Duality,... |
Jul 28 2001 Berkeley Zen Center |
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Essence of Mind & the Five HinderancesSerial: BZ-00130A One-Day Sitting Hindrances, Hindrances, Daily Life, Doubt, Big Mind, Nirvana, Attachment, Buddha... |
Feb 19 2001 Berkeley Zen Center |
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Hindrances: Fear Hindrances, Don't Know Mind, Letting Go, Dana, Anger, Emotions, Suzuki Roshi,... |
Dec 03 2000 City Center |
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Tenzo Kyokun Class Emptiness, Dragons, Intimacy, Dharma Transmission, Zazen, Hindrances, Impermanence,... |
Nov 21 2000 Green Gulch |
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1999.12.05-serial.00064Serial: SF-00064 Sunday dharma talk. Letting Go, Peace, Attachment, Freedom, Practice Period, Hindrances, Nirvana, Doubt,... |
Dec 05 1999 |
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December 5th, 1999, Serial No. 03927 Hindrances, Doubt, Emotions, Enthusiasm, Emptiness, Greed, Silence, Attachment,... |
Dec 05 1999 City Center |
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September 18th, 1999, Serial No. 00195, Side B Buddha Nature, Nirvana, Ordinary Mind, Samsara, Hindrances, American, Lay, Evil,... |
Sep 18 1999 |
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August 5th, 1999, Serial No. 00921 Complete Perfect Enlightenment, Four Noble Truths, Hindrances, Samsara, Liberation,... |
Aug 05 1999 |
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July 8th, 1999, Serial No. 00925 Heart Sutra, Six Realms, Lotus Sutra, Chanting, Four Noble Truths, Doubt, Mindfulness... |
Jul 08 1999 |
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May 1st, 1999, Serial No. 00074, Side A Culture, Hindrances, Berkeley Zen Center, American, Doubt, training, Mindfulness,... |
May 01 1999 |
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Master Hongzi's Practice InstructionSerial: BZ-00073A One-Day Sitting Hongzhi, Practice, Attachment, Darkness and Light, Silent Illumination, Light-and-... |
Apr 18 1999 Berkeley Zen Center |
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Dogen's Guidelines For Studying The Way (Pt.2)Serial: BZ-00188A Saturday Lecture Dogen, Lotus Sutra, Buddha Nature, New Year, Beginners, resistance, Lineage,... |
Dec 12 1998 Berkeley Zen Center |
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Shodoka:Song of Enlightenment (Pt.1)Serial: BZ-00436B Sesshin Day 1 Shodoka, Enlightenment, Buddha Nature, Happiness, Karma, Equanimity, Subject-and-... |
Sep 05 1998 Berkeley Zen Center |
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Cultivating Good Habits Foundation of SittingSerial: BZ-00356A Saturday Lecture Zazen, Posture, Discrimination, Hindrances, Silent Illumination, Buddha Nature,... |
Aug 15 1998 Berkeley Zen Center |
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Saturday Lecture Freedom, Separation, Delusion, Vows, Teacher-and-Student, Patience, Non-violence,... |
Jul 04 1998 City Center |
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1998.06.14-serial.00133 Big Mind, Describe, Don't Know Mind, Monkey Mind, Hindrances |
Jun 14 1998 |
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Wednesday Lecture Emotions, resistance, Practice Period, Vows, Separation, Anger, Daily Life, Doubt,... |
Jan 07 1998 City Center |
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Eight Awarenesses: Desires & SatisfactionSerial: BZ-00323B Saturday Lecture Eight Awarenesses, Desire, Satisfaction, Eight Awarenesses, Nirvana, Greed, Eight... |
Oct 10 1997 Berkeley Zen Center |
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August 9th, 1997, Serial No. 00319, Side A Mindfulness, Peace, Hindrances, Happiness, Forgiveness, Patience, Chanting,... |
Aug 09 1997 |
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July 31st, 1997, Serial No. 00841 Complete Perfect Enlightenment, Heart Sutra, Hindrances, Precepts, Nirvana,... |
Jul 31 1997 |
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Majjhima Nikaya Mindfulness, Hindrances, Evil, Liberation, Soto Zen, Lay, Doubt, Faith, Daily Life,... |
Jul 10 1997 Green Gulch |
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April 19th, 1997, Serial No. 00362, Side A Concentration, Hindrances, Practice Period, Doubt, Greed, Commitment, Samadhi, Lay... |
Apr 19 1997 |
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1997.03.15-serial.00101 Hindrances, Heart Sutra, Mahayana, Zazen, Letting Go, Vimalakirti, Suzuki Roshi,... |
Mar 15 1997 |
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January 15th, 1997, Serial No. 02685 Priest, Intimacy, Tassajara, Heart Sutra, Zendo, Emotions, Zazen, Ceremony,... |
Jan 15 1997 Unknown |
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On Breath and BreathingSerial: SF-03114 Sunday Lecture - if you pick up one piece of dust, the whole universe comes with it Emotions, Mindfulness, zen meditation, Four Noble Truths, confusion, Hindrances,... |
Jan 12 1997 Green Gulch |
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John of the Cross, The Interior Mountain & Our Contemplative Prayer (Part 2) / ConclusionSerial: NC-00032 Part of "St. Teresa and St. John of the Cross and Our Vocation to Contemplative Prayer" 4. John of the Cross, The Interior Mountain & Our Contemplative... OSB Cam, Echo, Commitment, Letting Go, Hindrances, Fox |
1997 4 of 4 New Camaldoli Hermitage |
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Title UnknownSerial: BZ-00784B Rohatsu Day 2 Dragons, Daily Life, Equanimity, Samadhi, Hindrances, Lineage, Separation, Posture,... |
Dec 04 1996 Berkeley Zen Center |
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FukanzazengiSerial: BZ-00784A Rohatsu Day 1 Fukanzazengi, Obstacles, Posture, Manjushri, Don't Know Mind, Rinzai, soto,... |
Dec 03 1996 Berkeley Zen Center |
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Blue Cliff Record: Case #41Serial: BZ-00790B Ashes in the Students' Eyes., Saturday Lecture BCR-41, Ego, true dharma, Monastic Practice, Priest, Buddha Nature, Lay, Bodhidharma... |
Oct 12 1996 Berkeley Zen Center |
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August 29th, 1996, Serial No. 00436, Side A Ego, Posture, Hindrances, Instruction, Sangha, Aspects of Practice, Enthusiasm,... |
Aug 29 1996 |
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August 17th, 1996, Serial No. 00795, Side B Posture, Doubt, Hindrances, uchiyama, Obstacles, Anger, Mahayana, Culture,... |
Aug 17 1996 |
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Five HindrancesSerial: BZ-00795A Saturday Lecture Hindrances, Doubt, Hindrances, true dharma, Anger, Emotions, Daily Life, Ego,... |
Aug 10 1996 Berkeley Zen Center |
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Four Boundless AbodesSerial: BZ-00798B Saturday Lecture Brahmaviharas, Anger, Equanimity, Emotions, Sixth Patriarch, Hindrances, Happiness,... |
Jul 20 1996 Berkeley Zen Center |
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Hui Neng's Instruction on Dhyana and ImperturbabilitySerial: BZ-00800A Rohatsu Day 4 Hui Neng, Dhyana, Imperturbability, Big Mind, Dream World, Discrimination, Samadhi,... |
Jun 22 1996 Berkeley Zen Center |
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June 13th, 1996, Serial No. 00253 Heart Sutra, Attachment, Liberation, Don't Know Mind, Bodhidharma, Samadhi, Lay... |
Jun 13 1996 |
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May 18th, 1996, Serial No. 00803, Side A Practice Period, Blue Cliff Record, soto, Lineage, Birth-and-Death, Offering, Rinzai... |
May 18 1996 |
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Ordination & PreceptsSerial: BZ-00805A Saturday Lecture Ordination, Precepts, Precepts, Bodhisattva Precepts, Anger, Evil, Fifth Precept,... |
Apr 27 1996 Berkeley Zen Center |
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March 30th, 1996, Serial No. 00809, Side B Doubt, Hindrances, Attachment, Separation, Posture, Subject-and-Object, Rinzai, Anger... |
Mar 30 1996 |
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Hongzhi's Practice InstructionsSerial: BZ-00810B Emptying Out, Transfer Merit, Saturday Lecture Hongzhi, Practice, Merit, Silent Illumination, Echo, Instruction, Book of Serenity,... |
Feb 25 1996 Berkeley Zen Center |
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This Very Mind Is Buddha - Understanding Birth And DeathSerial: SF-00042 Sunday talk. Birth-and-Death, Precepts, Repentance, Letting Go, Buddha Ancestors, Hindrances,... |
Nov 26 1995 |
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Karma and Family PlaceSerial: SF-02689A From the BZC archive Transmission, Karma, Offering, Lineage, Hindrances, Religion, Gratitude, Zazen,... |
Nov 12 1995 Berkeley Zen Center |
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Bowing, Sleepiness and RestlessnessSerial: SF-00152 Wednesday dharma talk. Chanting, Bowing, Heart Sutra, Posture, Ceremony, Zendo, Hindrances, Vows, Suzuki... |
Oct 04 1995 Green Gulch Farm |