Guidelines for Practice

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BZ-02098

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One-Day Sitting

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thank you
hmm
i welcome more in this morning
today the some
murray would be
the which open for six week spring break through
true
to their room talk about a branches blue about the spirit over to peru for we expect in terms of how to recommend our life
preface
i'm
bones
for large whether or not overwork and that under worst
on
are things to say that when i i've asked the bulletin board and picked up my talk about practice a fan of reality
have some the main point
learn to region to practice period of see the spring begins with the opening ceremony and the afternoon of and yesterday may fifteenth and the insurance she saw question and answer ceremony of the afternoon of sunday june twenty seventh
thanks
we have practiced credit course we haven't had student who shares my sheet and my responsibility and home
such an example for practice promise
i'm especially for me when egypt
so
fish you you hope alexandra fred the air prepping for the so
professor for phobia arbiter she sort her students and ah
i can't say enough about her wonderful practice and that
she'll tell you all time when she defeated
i want to think too much about her
so a pounds her name means clear result
courageous life
i think guests describes her separately
hmm
chan
so in order to practice but priscilla out the registration for
the
there are requirements for the practice gave permission with her during the six weeks of practice period we had the opportunity to renew and concentrate our efforts and re-establish a practice in beginner's mind so practice period in his life
gathering up
but i'm coming together
and re-establishing practice during the air you know
finished him to come apart and
we'd lose some things and then when she we gather pricing you're actually gather up a practice and renew our own efforts
so we're in the spring we have six we practice period and the for we have aspect of practice
which really different was slashing two kinds of registry
so it was you have an opportunity to bring a practice together
for the practice period as the minimum requirements for is because each person can create his or her own schedule
this is the nature of lay practice some of the able to go a minimum while others who have the opportunity will be able to extend are stretched themselves much more so all of our life we were busy each one of the first very busy life
some more than others and i'm always amazed
that the ability of our members to actually vegetarian practice
given all of the opportunities we have to do other things
charles
test on an amazing thing elsewhere in the world
it's very rare for that to happen for
lay practitioners
her work and their families and and school or whatever can actually make it and practice in this way
i don't think i'll ever flown
be complacent about that fast
pounds so given
from the fact of life the acceleration responsibilities of our life we each have to designs the practice for us off
so what i usually ask people to do arrested suggest as as a way practice
is to determine how often you can practice with his hunger and present off
and
that's something we each have to
to send for herself so we'll practice barrels comes
whatever we get encourage me and may have a tendency to overextend yourself
and say well you don't give a lot but then
we realized we can't do that
so that you been discouraging so if decision if you may want to do more that we should be able to be realistic and this is actually from practice how to be realistic about your participations
soon it actually works for is given all the other aspect of your life
and on the other hand we should be careful not to
lead to enough given the the opportunities
a practice period is late
i'm touching the edge pushing the edge know just how much you can do without
discouraging yourself but keeping an edge on the practice
so it is it's touching you are not too much
can maybe too much as okay to
sometimes we can do more than we think
but will she be very careful and this balance balancing all of the fall of the flashes of her life
is a practice during the time and drain
ah this is called continuous practice
the practice is a wildlife
this much as something we do the extra
frozen if we are careful if where she suffers a serious practitioner london is the central point of our life
regardless of anything else
that way around
that heaters are like to pick up
so certain
is
nourishing true
true dharma
true mean tempe
dharma beach phenomenal activity
true
i'm throw and active it's true me
let's go active or diamond taking up
so let go and taking out or the two aspects
when we should virgin when i go
and when we
step out preserving and for life that's taking up
but letting go take it up
should be one thing even have to search
two aspects of one thing
taking up encouraged many go and letting go and taking up
this way
ah
our life is based on the emptiness and emptiness in of life
and so fun
when could encourages them to schedule in your calendar it incorporates and thousand and into the rhythm of your life as an intention and rather than as well as a random or arbitrary activity
so when to put version on your calendar monday wednesday friday or whatever it is maybe just monday or maybe as everyday whatever you decide is the critical point
hmm that way you you're practicing with intention
the most important thing his intention
practices intention i will do fish
and they will that day comes oh yeah comfort you do sometimes we can't you know but you make your effort to see if your intention dash practice
it really is the basis of practice keeping your attention further visit written to what you're doing and it's intentional covering an intentional life rather than a life of random

it will depend on our feelings
phillies are
a freely and a federal and a unreliable
don't only reliable thirty ist internet
who's actually a to with practice for i feel terrible to on the general practice perfect
that's okay but it's not the core

who showing you include the general schedule on your calendar he had incorporate surgeon into the rhythm of your life as an intention rather than is a random or arbitrary activity when we design our schedule for a limited time period
taking into consideration all the other factors and responsibilities in her life we have a foundation of practice it is often necessary to honor our commitments and be realistic about how we create our schedule
so i like to think of the spirit of practice period as the wish to do it all i just want to fit every day every period to the clash cheese burger been cat
but in practice the jewish year if your intention is i would like to do it all and then there your narrowing it down to what is practical or possible
if you have the feeling of our intention i would like to do at all
then you have a standard for much to reduce it to watch possible
rather than simply picking your choosing pieces of a taste and preference for convenience
this husky created an edge something to push against but not enough to be inhibited when we all have this attitude creates a strong saga feeling of mutual support and encouragement
it's also important to manifest the spirit version and our own life and work life as continuous well rounded practice not just something do on a cushion
this can also provided good atmosphere for those who are shitty and are not in a position to practice is fully and other words you don't have to join the practice period in order to practice here during practice barry
what makes the difference of a requirements and and units except for that participate participants and non-participants are all practicing together
there's like our all inclusive
all embracing practices
so spring practice for if you set a tone for the whole year until the next traffic experience
hum
hot flash
this canada
resistance
the renewing of practice and intentions which is the keyword
we also have found a class during first period which is to this time
for stealing a token pastor doug and ginger ginger rico on of everyday life
and i would encourage everyone to take advantage of studies dodgers teachings keep practicing
i'm suzanne know we're actually practicing
mr dog is teaching
so if you haven't
i've been introduced to the your stitching or don't know where it's confusing to you
are you feel over phone
intimidated does take a clutch
because it will help you understand though you're teaching and give you an opportunity to do that
and

trauma thought about thumbs
a failure and success doesn't fit
we all want to be successful
here we don't want to be failing
but in our practice is hard to tell what does success and when a failure
hum
life
oh we are successful in many things but also feeling in many things
oh he is asking
i hear this alive to know
a number of when david chadwick
rep wrote his book thank you and okay and of your friend ffs experienced to check for the gym failure
have a great success of every successful function and the backyard is t shirt in the hedges pitcher
and around back in t shirt i have one fish is sent failure
from
so i whether the other day when i was going to relish friend
for good
we actually realized there were elves and failures
i'm remission for him
ah
a retired judge with the stretch of in a bad shot and killed in a your pants of him enough
interesting failing because i can can count up to past ten with actually get up to ten and because my mind always really a full of stuff out and i never have a quiet moment of thousand and blah blah
georgia charging are judging on the basis of
oh mine
a
delusions and mental delusions by so many mental permission it's just cheaper than of purpose of the mind mr continue to churn out mental delusions
they're called dreams their comparative things because smart
the i have cringe whenever i hear politicians and s
described as smart or
ah captains of industry described a smart to scottish smart people
dummy are
baylor
hundred fifty but
the worry about success and failure in that ledge
fashion into session
failing is good as good
feeling is band successor bad good and bad enough to are not a problem
when we get off which is get back on
get off to are always getting up and getting better you fall off and get back on
you for off to get their job should in fashion
we make our intention to search her
give our pasture
follow a brilliant and let this the mind
delusions just fly by system movie continually the movie continually play out on the screen of emptiness
and we have bothered by the movie and we don't realize that the movie is going on on the screen of emptiness
so
we get on the perfect
as long as you can just let it go by without been bothered by it than you can experience with free of emptiness
but because we started judging judgment is discrimination can be seen as we start discriminating religion
so we have to better written come and comes from georgia to check to failure suggestion just yourself
getting off is just fill you up then can the owners just getting off but we judge is good and bad right and wrong
but it left until we stop yelling at
to that know that we just get confide good them run around she just a failure
but still need the effort doesn't need not making an effort
the effort is to catch herself discriminating
you understood or straight combine to make sure that we're actually doing fashion that's gonna have together
but the wish that every fish
on fire and discriminate in mind
he always judging
so the hardest place to be it's just here as it is
catherine yard
you don't be grappled with things
but nevertheless there's the time when we just let go
forgiveness is really important
well
harrington have gravel with her game this is just figure all the time
the your own time oh
the practice of letting go of time from a moment
it's not like sometimes i go
moment by moment letting go and coming up new in order to come up know should get to die
we don't like times we live life to actually we have to allow for dime because life as you come up with that time
so was times
the time beach let it go
actually means letting go in a come back
a rhythm of our life
if we don't exhale we can add hill
some together there is accepted and understood from his contracts their lives it so
should we have this freedom we can get to choose to day
but
forever we pick us has us
whatever a creature and it i'm picking out his piece of paper cut a piece of paper is offered up him
is taking my attention and by times
if coffee but i'm into closer like can put it up
a ticket for federal
the will got to stuff and wrote on my mind delusions
i can still bring them out without having to login
but it out he tells me
anyway
a whole life is like this not just suction thousand and stuff
a architecture
michael cousin of how we live
when we become attached to feelings day
pretty suffering
i'm got a free lunch taking them up and let it go you have to know when to the job
this are continuous practice continued scratched of being free free yourself from what from herself course
printing herself from myself
as ah bodhidharma center master edgar who buys you
mr maker came to florida i mentioned i'm looking for online on show me my mind doing damages for competition to show me his mind you're talking about
well i can quite okay
later she can't look at it
you have some freedom
know if we did we know the we are but we also don't know who we are
if you know where you are you probably don't know who you are
but yet to feel the chamber not going
he can run down and visit the opportunity to know
so not knowing is a preface
doesn't mean that you dumber are you know i have information
ashley information can be independent
i felt really realize so much information
but just don't know if the default
i talked about before somewhere think of my class
ah
give beach
the fleshy country where there's no other place
if it's like if it's a kind of own courtroom is not showing up for your court point

but
coming back to not knowing allows you to know
trade interesting
sure
i think not knowing me in this fish not assuming
ten i'm assuming mind
okay well that she was really have to make of i know what's happening it's reach to what's happening
i'm giving yourself an opportunity to see things since love for much as habitually
i'm determined to remind

terms as to think fun wish i just don't know those three just don't know
i was really good teaching and felt we had to say
because they don't look back and know
the plenty of continually mtd up and then launch them to come up
very talk about empty mind
but empty mine actually leave allowing big mind to manifest
such how trust
sometimes called faith
faces is the best practices faith or trust trust in like this is the third ancestors
palm trust in mind let him go i don't know and let is my manifest in all about activity
so during a practice period let's behind manchester
ah

just waking up monica monica two thousand himself is waking up not month
we should thousand and we start dreaming
and we measure up
the lucia dreaming oh yeah
new czech team player from
so coming back making a moment by moment by moment and this is what discourages us on gosh you know like a dream i keep half life life is falling off again back fine of get back no problem the only problem is we don't like it
that's the problem like this like
the two sides the like something too much
and then when it's gone discouraged you don't like something in there was
ah
you will be printed out
we've become discouraged
so when with empty we allow laughing to come and go to the things canada is like
haha
the way to have a healthy mind and a healthy body
in forget everything can and let everything go
what comes in does its work in drunk
country is a fifth nuclear test will keep your body healthy good illumination
good food and good elimination you talk a lot about the food in early production but like with elimination part is really important
retaliation because what you retain will make you sick
the person
the i'm constantly flowing and a mind the same way we climbed up her mind the stuff to just stay there and permits
should have a free mind and body
something's didn't work but still
and this was the zero-sum teaching you know i can share that he demonstrated bush of them
so ah
where in order for kitchen
can you do
because
of our judgment or desires
i do for the stuff
when dissatisfied with wasted on satisfy

sure
and fishes was weekend to them
newser shall we say
to be for years of cleaning that would that mean
to be for yourself clean

the and elsom that composure
composure is the only centers
so it's also a friend of default position where come comeback kid being censored
modi breathing our chest
the are horror
we become unbalanced
never become short and when of refilling yourself with oxygen
should have to believe in our what is that what we consider our ability
of time
sometimes i'll have presents to raise your breath right now
she nor the time she will ship right here no matter what's going on there were just on in your life when they hunt for calculations for her choice
you should always know where your presence here this is called composure
the earth hour
composure of body and mind but this is fundamental mind and they should think his mind
two aspect you'd like
you should friday like and should think you might
so we should be shared in primal night so the thinking mind to be working well
if is thinking mind is only
have work any intention as
without the taste is
something people
then a little softer all directions
you conclusion
for to keep our minds with going crazy
what should be based on fundamental line
so the choice is formed by truth
condition doesn't think
the justice
smith owner and furthest in our chairs than it is usually doesn't and try again or share or confusions
so will you find your breathing years since you press down to the fundamental
best practices
so you're always continually fraction in his wish

he's a myth to have a question
christian not enough
we just workers of able to do yourself you talked about a between living my attention and by nature advice credit of friends and i was feeling i wrote know the difference
what's the difference
well feelings i come and go
you know we can fool ourselves with our feelings
i'm a freshman
i'm
alarm clock goes off the board and because he says a lot because of your attention
but any wake up and say oh i'm too tired to go to send out today to talk yourself into something based on your feelings that's the difference
so when your intention to stronger than your feelings he get up to you know if kids don't feel like it
shit over right to field intention overrides your she feels that ships just sometimes there's a price to pay for that yes but
ah
you know they're always variations
the facts is better
this is that but last time was not

a reason it's not to stay in fact sometimes it's not enough to go to follow the intention now that the day for two reasons i'm curious what makes a big says it's pretty good come here and set and other reason happy because if you follow your attention of
to strengthen strength
resolve the result is
resolved is the most important thing even if it hurts
even if you're sleepy all day
to follow your attention because your intention falling intentions makes you practice strong
oh you know it was plenty of on you just keep going even though if you can be great to shut down with billion dominant you have to be watching because you should've done in fact mrs smith
the discourages of
but then last fall i was practicing very consistently for about two months and by the data was like i should not be driving a truck right now
a be a bad
as well you have to regulate the rest of your life that that reference to have this is the thing you know and
if i keep doing this isn't just in time for the after regular on terrestrial life to be harmonious to that they never catch on have pet theft happens
the hampered the children both is
sometimes just like that sometimes you have and i'm not one to get up to last forty five years
what i'm doing
the i just got off the road for my attention to practice
the i don't like run off the know because of away from his own practice production so when you find this potentially be to stop the rest for five minutes sometimes i do that you know if i'm getting at but i have done it
for my driving of and you can only get up earlier than i'm driving around under stop by row and for ten minutes and asleep sleep i wake up and she joined and refreshed
little catch she's was
the truth if you can really if he should do that so you find a way if your intention and strong then you find a way to deal with it if adventures nostro you don't ever find a way to deal with it
so it's the same was urgent
if all have transitioned more life is too much insane
you find a way to escape but that doesn't help
penny for usually find it if you stay there you will find a way to continue
so
that's really important if you stay the course if i knew i do you find a way out and find a way to i mean away

i'm thinking of a period in my life flashed over there are few days when i couldn't find time to set for even five
the other conditions in my life so he did so much attention and attacks funny and there was a couple days price for i realized that
realize that i needed to the other things they had they had to take on my attention or all of my time
and i've had a sincere commitment to practice throughout the day
so i did some apps much officer
read so remember to practice i'll say is users
that's what gets the proper thing feel i can still have no damage it does i just got really got myself into this dashes thousand
i'm not feel you shouldn't judge grants or that's really bad because i've been to florida know that your practice right there knowing that you can't do that
none left the scope know what to do
it's not like you know if you have to sweat off the psychology worth it has to be unusual comes to thousand cetera
guess what
you have to know yet to be able to have continuous practice which encouraged not chilling version
so you never have a conversation with you are when you were having a hard times
suzuki roshi said
subaru us to r o isn't our practice hard enough for you yeah and and i'm sticking with great with some tiles the practice somebody talk to me for go facade of cell home yesterday present day was someplace where next to the of the teachers to
cliff like the sushi director it was a big scientists said not there yet
ah and people sit very long periods without moving are great intensity
it's a little different than what is somewhat different than what we're doing here outbursts
i wonder if you have no we've already been by different
have
i don't feel like we sit in a way says point to that prize contest since january
the know
i think the european circuit city the city two hours without moving found that the structure of the your decision and of the are you ready to group ah what is the difficulty when faced with situation ask you
this her practice
wednesday was encouraged to to two novels
and i hope to were encouraged to not move here
for what did he mean when he asked to that question
i said
a passion to town do you think i should continue to purpose because i felt under good enough will be a no-brainer as a contested him to see what he would say
have
if you work and he will happen from your insisting
and
you know it was all very painful and i was mine
the novitiate
and
the
shooting photos of that time and the last period and i gave up
and i'm so ashamed of myself and i slipped the think i should continue breath that which matters that harder for you
you can find some more difficult you should do that
for were encouraging
encourage her to with that's how i was encouraged and thank goodness you know otherwise i would never have survived
welcome
ah
we have an older saga
and so i don't emphasize and as much we were up at a young woman who should practice in that interested
but you know we have an older shrunken and i don't put in my pressure on people as we have that at that time of mean that you should move
but don't move doesn't mean you shouldn't have moved
don't move with makes the effort if instead better movement she only can actually continue
if you don't see how you can continue will never get through the barriers
the thousand in his barriers the that and event
get you have instead of going around go through it and then because through the next one if you don't go if you don't continue
this video
you know from my experience was the certain prints out something that you can get over your have if it doesn't bring out something deeper knew that you don't know that there is no treasure is smurfs
real realization of
if you keep postponing go through the bearings
if life you know you can do it but
you don't get to that point where you have certainty
about yourself
because the internet years ago in a good efficiency will just i can't leave and offense they didn't you call them
and inflection and right there in front of you
the within a few rack can't live like innocent and he said and fun
when through
oh
after this last question from nancy
play well as for customized me and they they wanna say so he offered me it is an experience i had yesterday driving have sitting at an intersection as for this woman was cross
saying
as she was
ah
completely
then pickled or drought ah proportioning with drugs and hypnosis
making your way across the intersection a kind of stiff way as and i saw your individual
have ah nevermore same
and here is for i don't over here and and
i don't know two kinds of and they all say these people around as ah
i sat down and my life have translated that having her be unfolding saga of sorts of and what was her francis just that you know downward a determined self destructive downward spiral that she has a shred of dignity and
i somehow and
i haven't so i don't know i think it's just the opposite of what you're saying you're revision of her washing shouting would include included
title it