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Embodied Awakening through Zazen Practice
Seminar_Buddhism_and_Psychotherapy
The talk primarily explores the practice of zazen in Zen Buddhism, emphasizing the non-verbal, experiential teaching methods that involve cultivating an attitude of acceptance. It discusses the dynamics of the mind during zazen, illustrating how realization comes through embodying practices rather than intellectual understanding. The talk highlights the unique significance of intention and attention in deepening one's practice. Moreover, it addresses the psychological challenges of zazen, such as the ego's resistance, and underscores faith in the process as a means for personal transformation.
Referenced Works and Concepts:
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"Zazen" in Dogen's Teachings: Central to the discussion, focusing on Dogen's perspective that zazen is foundational to Zen practice through its emphasis on the selfless observation of the mind.
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Kant's Concept of Shareable Sanity: Mentioned to underscore the importance of communicability and shared reality in maintaining mental balance during meditation practices.
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Suzuki Roshi's Teachings: Serves as an authority in the speaker's personal spiritual development and faith in practice, representing the role of a teacher in Zen Buddhism.
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Sufi Master Shukr Ali: Cited in a personal anecdote, exemplifying the influence of varied spiritual relationships on the speaker's understanding of faith and transformative practice.
These references illustrate the intricate connections between personal experiences and formal teachings in the practice of zazen, emphasizing experiential understanding over theoretical exposition.
AI Suggested Title: Embodied Awakening through Zazen Practice
You'd feel, oh, there's the gap. Maybe the gap is good. Okay. Now, normally zazen is taught through images. Not explanations. Images like, don't invite your thoughts to tea. And that's a, you know, when you really, when that keeps coming up, it's very clear. It points to the If you can not invite your thoughts to tea, it means there's a mind bigger than thoughts. And it suggests the dynamic of mind. which is you're not throwing the thoughts out, you're not saying, get out of my house.
[01:09]
You're just saying, well, you're here, but I ain't giving you any tea. Yeah. But when you really explore it, it's got a lot of teaching is in that little remark. Or don't scratch. Or sit like a stump. Something German says so much better than English. And the primary way sasen is taught is by the example of your teacher. You feel it. And it's shown sometimes. And sometimes we say, why do you revere your teacher?
[02:12]
Because he only showed me half. Things like that. But still, the emphasis is on showing and showing sometimes and not other times and so forth. So you begin to know the difference. So the overall... Zazen is... First of all, an attitude. And to some extent, I talked about this in the session we recently did together. It's, first of all, an attitude of acceptance. So let me try to give you a non-image based explanation of zazen for you who are practicing zazen, perhaps, on your own for the most part.
[03:44]
Let's see. First of all, It's real simple. It's the operating principle. That's uncorrected mind. Or we could say... the immediate activity of acceptance. In other words, you just try to keep accepting what appears.
[05:10]
That means you even accept non-Zazen mind. Like you were saying, during Zazen this morning you had a lot of tension in your body. You say, Man sagt also, nicht, das ist kein Sazen, ich stehe auf und gehe wieder. Also wenn man sich wirklich ernsthaft damit beschäftigt, dann bleibt man dort, wo man ist. Und dafür gibt es eine Reihe von Gründen. Wenn man aber merkt, dass man unwillkürlich durch den Raum fliegt, dann sollte man beginnen, etwas anderes zu machen. As long as it's somewhat voluntary, you stay there. Now, if you don't hold to this attitude of whatever is there is what you accept, you'll never understand the zazen mind.
[06:13]
because this attitude to accept whatever it is, this attitude is more powerful than the experience of sasen mind. So you really want to cultivate this attitude. And if you do cultivate this attitude, then When zazen mind is more like what you expect zazen mind to be, it will also be open to a non-selective process. In other words, it can start to go places that aren't tension, but aren't what you expect of zazen mind either. Does that make sense? And also, our ego really doesn't like sasen. I mean, if you really start doing it, the ego thinks...
[07:35]
This is dangerous. This practice makes me sick. In fact, I think I'll stop it. It's threatening my existence. So it starts thinking up very interesting things for you to do. But the more you think you're sitting like a palm stump, it says, gee, I can't entice you with interesting things. And then it starts telling you, who wants to be a bomb stump? Your parents bring you up to be a bomb stump. What would your friends think? But if you just keep sitting there, you know?
[08:46]
Not a green leaf appears on the Baumstumpf. Then start saying, what the other word for Baumstumpf is, is crazy. I think you may become crazy to do this. That's the real last powerful threat that's going to make you crazy. And this occurs for two reasons. One is because the ego really is threatened. And when the ego is threatened, it feels it's going crazy. So it's not just a trick. The ego is tricking you, but also the ego actually feels it going great. And then you're also entering states of modes of mind which you can't compare to any you've ever had before.
[10:21]
And you begin to have experiences that are not communicable or you don't dare communicate them to anyone else. It's particularly true when it starts changing your opponent. No, it is possible to go crazy. And if you're a borderline personality, you know, playing around with the edges of the mind and so forth is a little tricky. Usually you know that you're probably not going to go crazy. But that's the last threat, usually, of the ego, is to, you're going to go crazy if you continue this practice.
[11:23]
As long as you practice within the realm of well-being, deepening your state of mind, deepening calmness and so forth, these challenges don't usually occur. But when it becomes genuinely or potentially transformative, you can actually be threatened by this. And Kant himself says the real measure of mind is that it's shareable with others. That's what sanity is. And I mention this not to warn you particularly or make this sound very serious.
[12:29]
But it does happen to some meditators, not just people who meditate a lot. Sometimes it happens to somebody, it affects them in such a way to a certain point in their life where it is genuinely transformative and genuinely threatening. You might be just surprisingly gifted at meditation. You didn't know what your career should be and suddenly you find you're surprisingly gifted at meditation. So anyway, that's the operating principle, we could call it, and then we could call it the concepts. The basic concept of an absorptive state of mind is this inclusive acceptance. Now again, that's a kind of another attitude.
[13:36]
But these attitudes are kind of the dynamic of the practice. Now the condition... The condition of Sarzan's mind is that it points to mother. You tend to, when you're doing zazen, you tend to notice the condition of mind as well as the contents of mind. Does that make sense? You begin to notice mind itself, not just what you're thinking. And So we could say the capacity of mind, the thousand minds, is the ability to shift.
[15:24]
to the field of mind. That's the capacity of the sasen mind. And then the... the... In other words, and this is imperatability is like don't scratch. And imperatability is also when you decide, well, I'm full of tension, but I'm just going to sit. And even if it's not zazen mind, whatever it is, I'm going to do this every day or five days a week or something at this time, not some other time.
[16:58]
If you want this unit of zazen to reach all of your life. It's important to do it for the same length of time and the same time each day. It's not like an exercise. Well, I deal with the mood for exercise. No, you do it whether you feel like it or not. That's the only way everything can pass through. So zazen isn't simply the experience of sitting. It's rules like to do it at the same time, the same length of time. Just sitting cross-legged, practicing uncorrected mind, when you happen to feel like it, is not satsang.
[18:01]
In other words, the effort to bring the whole of these teachings into this little practice, this practice has a lot of attitudes and rules built into it. Now it's very useful to say, it's very easy to say, shipped to the field of mind from the contents of mind. But you can't do that until you have a certain instability or inveterability of mind. It's a little, but here's the contents of mine. This is the pivot of imperturbability.
[19:21]
And when you have that physical confidence in this that you can really sit through anything, then I have the confidence to pivot on that imperturbability into the field of mind. Now the last one I'll mention, the dynamic, is the movement or inclusivity, should I put it simply. And that can be calmness, Clarity stillness.
[20:22]
The second I didn't get. Clarity stillness. A bit like water. No, water doesn't do anything. It just keeps moving lower. The ridge is quite soaked. And there's little rivulets here and there. And it's clear those rivulets are quite big streams that you're sitting beside. So we can say the dynamic is, although it's acceptance, you're moving toward acceptance of calmness, stillness, more inclusive states of mind. Does that answer partly what you brought up, Siegfried?
[21:39]
So there's a kind of movement, but the movement is toward away from distraction, toward stillness, toward calmness, toward wider, brighter, clearer states of mind. And then you have to basically trust your kind of gut instinct. One of the big subjects in Buddhism, again, since there's no Archimedean point, what is a valid cognition? How do you decide for yourself what's wholesome and unwholesome? And you begin to... feel when something is a valid cognition or a valid intuition.
[22:44]
So in this process of this water of the mind sinking deeper, You also have to trust the kind of things that pop up. They seem like distractions, but sometimes you follow them. And the more you can really sit still in an absorbent state of mind, the intelligence of the body itself begins to teach us. Now I say body, but it's the body permeated by mind.
[23:44]
A kind of subtlety starts appearing that that words and concepts are too gross to distinguish. So it's for these reasons, this kind of dynamic, that Dogen says this is the center of Buddhist practice. Now, part of Zazen is also bringing attention to your breathing and so forth. But that's a practice that develops this, but it's not really part of this. I should be bringing my attention to my breathing right now.
[24:46]
Not just in Sazen. And all Buddhist practices involve breath practice. But this understanding of zazen mind is particular to Zen, and in fact even more particular to the Dungsan line. Anything anybody wants to bring up?
[25:48]
Is this in a little too much detail or is it useful? And you see, normally if we were all, say, on a daily basis practicing together, it's very easy for Zen to be nonverbal and outside the scriptures when we're together every day for 10 years. So she comes up to me. What is your first name? Maggie. She speaks to me and says, I felt this tension when I was sitting, and maybe I just run my finger down the back, and that's enough. Or maybe I move my shoulders back, suggesting how to let tension out of your body. Oder ich würde meine Schultern zurückfallen lassen, um vorzuschlagen, dass man das machen kann.
[27:00]
Oder ich würde in ihr Ohr flüstern, Baumsturm. Nichts davon muss in der Art und Weise, wie ich es getan habe, erklärt werden. And also we are beginning to get the physical bio-entrainment of practicing together. Bio-entrainment means like two bicycle racers go faster if they are next to each other. Or women in the same community tend to have their periods at the same time, bio and training. And in the Zendo, they've measured it. Everybody who's sitting, people who are sitting on right and left lobes begin to pick up the same brain waves.
[28:07]
And then if, and I think they've only studied it up to about 18 people, but up to that number, everyone's brain waves start being the same within a very short time in a session. So that condition is part of even almost the most basic way Zen is usually taught. So this new adept lay practice challenges the way Buddhism is usually taught. Yes? If you are practicing some other kind of meditation, for instance in the tradition of Theravada Buddhism, or a Christian practice of contemplation, or something else, and you are practicing long enough,
[29:50]
I would be interested whether you think that this kind of practice just happens then, at a certain point. Or can other practices inhibit and prohibit that, that that happens? Well, I would say that... And I'm speaking, I'm thinking about it, but also from a lot of experience with people who have practice. And that is another problem with lay practice, is so many people, they've got ten teachers, five different practices, and so, you know. Okay, I see. There's no base to work from. Yeah, yeah. Of course this occurs sometimes. But it most commonly occurs when people are sunbathing. You know, you're worshipping the great sun god, O-Ten-Me.
[31:13]
O-Ten-Me. And you start thinking, and there's children, and birds, and... But that doesn't really make it zazen. Zazen is when these attitudes are held over a long period of time in everything you do, not just zazen. I'm not asking this question because I would be interested in trying another practice. But I ask myself the question whether you just land on this here when you just very seriously do one practice.
[32:14]
So I compared it to sports. So I thought that maybe if you're doing sports very seriously, then still you can... distinguish between a guy who plays basketball and football and swimming and so on. So they all are serious in the sport. A lot of martial art people practice Zazen, I mean, meditation, and Zen-type meditation, but they really have very little idea. So there are a lot of people who practice martial arts and they also do some meditation and also meditate, but they have little knowledge of meditation. Well, it's also important for you as therapists because if somebody comes to you and they Nowadays I suspect a significant percentage of clients know something about meditation or have meditated and so forth.
[33:33]
And so what you introduce them to or how you understand what they're doing is important. But this is a very finely nuanced teaching. As far as I know, it's the most formless teaching. of all meditation practices. The most formless meditation practice needs the most fine tuning. So most of the meditation practices fit into this. but mostly it's very hard to get out of the room of that meditation.
[34:37]
One of the most kind of sheerly talented people I practice with, He's not only very intelligent, but he's got an unbelievable willpower and a kind of daring. And he's been practicing with me quite a long time, maybe six years or seven years. And he's been coming to Sessions and listening to my lectures and so forth. But he started practicing years ago. And went through certain very elucidating crises in his practice.
[35:39]
which depended really on his amazing, compared to anybody I know, willpower. And he's able to, if you say, sit like a bomb stump for two or three days, thoughts go, he's just there, right? But this amazing willpower actually was interfering with the creativity of his meditation practice. So he followed all instructions so well, he was able to do it, but he never Something was missing in his practice. And to just really let the formlessness really be formless, he only got recently. And he called me up recently and told me what a huge difference it's made.
[36:58]
A whole bunch of stuff's opened up, but it took years of listening to lectures before he suddenly realized what I'm doing is different. It was hard for me to see it because he was capable of such amazing concentration. It was hard for me to find an entrance into that because what he did was so good. So even somebody like that who's practicing a lot and hearing a lot gets stuck in a particular kind of practice. So it seems to be hard to believe it, but do we really want to eat again?
[38:12]
So I think that's enough of the mind in general. That passed. Oh jeez, I don't even know how to spell. So let's sit for a couple of minutes. The key to practice is not particularly dependent on your intelligence or talent or something like that.
[40:12]
It's dependent on the depth of your intention. The thoroughness of your intent. and a general and realistic understanding of the practice. Thank you for letting me share these things with you.
[43:49]
So you don't have far to go to get to watch, do you? Have you amplified what I said in any way, or is it just a description of what I've said? Uh-huh. One part that's not there is the way in which there's a circle this way. Oh, this? It's the most important part. Yeah. You can make it with your living. No, this is good. I like this. Great. Leiden and Lieben. They're very close.
[45:05]
Okay. Since we're trying to leave today, I didn't sit so long. And I didn't touch again on background mind. But when I say background mind, which is often something I do say, I'm using it quite loosely. In other words, I'm not being so rigorous about just what a mind is. It's like the back of a house is not The whole house is just the back of a house.
[46:14]
So I often use the example of a woman who's pregnant. And she does her daily life, but in the background of her mind is the fact that she's pregnant. And what she does during the day is also with a sense of how it's affecting the baby. And I've often carry the analogy further and say that we should become pregnant with practice in that way. But this isn't really a mind in the sense of original mind or Buddha mind or something. Yet it's laying the ground, it's laying the, it's basically in the ballpark, as we would say in English.
[47:26]
In the ballpark means it's in the game, it's in... It's a baseball turn, in the ballpark. Yeah. And the more one develops the kind of parallel background mind, we all have such a thing. And some people have it to a kind of neurotic or... Psychotic degree. But anyway, this is just the sense that you develop a practice, develop a way to be present with something while you continue doing other things.
[48:26]
So that's where you start out, putting a koan or some phrase you're working on in reminding yourself. Like just now is enough. Is that clear enough? Now, the fact that This background mind, which when you start doing zazen, begins to develop a kind of presence of its own, which almost becomes more present than foreground mind. And just developing this background mind becomes a way in which zazen mind becomes your background mind. This is a kind of way to add a lot of words to something that's fairly natural.
[49:34]
But When in zazen mind you develop the field of mind, which is isomorphic with, you know, the background mind, the ordinary mind, that field of mind in sasen is the gate to dharmakaya and sanghakaya and so forth. So I think that we, most of us, have the sense of this language, so you can understand what I just said. Okay. So, enough from minds. What's the word for intention in German?
[50:52]
Wille. Wille. Oder Absicht. [...] Well, I don't know. But in English, if I say to you intention, or maybe in German, absicht, it's okay. Okay. But if I say to you in English, Achtung, I mean in German, or attention, your body comes into it as a response, as a physical response. So if I said to an English, you know, intention, they'd say... But if I said, attention, their body moves, right? So what happens... Like in those two words, one is a mental posture, one is a physical posture. They're just words, but one has a kind of physical side, more mental side.
[51:55]
And basically you're working with this kind of nuance when you bring an intention to bring attention to your breath. Intention is, we could also say intention is one of the roots of all of Buddhism. Nothing happens without intention. And intention is again this basic movement or directionality of the mind. So what your intention is, is much of what your life accounts for. But... You hear what I'm trying to do is, you know, sorry I can't do it.
[53:16]
It's nice that English is a dialect of German. With 50% of its vocabulary coming from French. But all the basic words, mother, water, father, they're all... So perhaps these things work in German well. But I try to find words which we can take out of language, out of grammar. but carry some of the power they've developed as being part of the language, and use them as openings into our practice.
[54:18]
I mean, I see... sentences necessarily as having a forward motion. I mean, every word in the sentence has to contribute to the direction of the sentence. But I think of each word, too, as coming out at you. So coming out of the sentence. And sometimes I think of words as holes and I try to stuff the practice through the hole of the sentence. Sometimes I think of words as tunnels which you go into. Anyway, so I take, you know, if we take a word like, when you bring, intention is a,
[55:39]
You intend to do something. I have an intention to do something. That's different than intent, which is settled, sure to do it. And I see intention plus attention equal intent. What you want to make as attention is a kind of physicality to it. You really want to make a physicality of intention. Intent, it's, you know, you can't take an intent out of a person.
[57:04]
I mean, that's the feeling I want. Okay. I think I know what I'm doing here, I don't know. So... The directionality of our mind becomes intention, which becomes intent. Maybe I have to discuss something, how to translate that in German. Intent and will? Intent is also will. So maybe we can translate intent and will. It's also vow. That's why the vow is so important in Buddhism. Intent and attention are two different things.
[58:18]
Intent and attention are two different things. I'm just working. I'm having fun. It is.
[59:38]
Why? Yeah, they don't end it. Okay, and I... What can I... I'm trying to think of a word here. The... Let's call it locality. Also, localisierung. These are the two basic motions, and I could illustrate these with the bodhisattvas Manjushri and Abhokiteshvara and so on.
[60:52]
There's a basic directionality and there's a locality. And that there's also directionality inward. And a locality in. And you can understand many of the practices of working with this. Pulling you all in or manifesting everything out. Okay. Now, if I practice the sense of locality, just now arriving, I bring attention to this point. So everything stops. That's different than the directionality.
[61:54]
Now, faith, I would define faith in Buddhism. Faith means to wait. And it's the same root as the word your fiancé, as someone who waits for you. Okay. Faith and known potential. And faith and doesn't. Both the physical and faith in practice as a physical practice and mental threat.
[63:19]
So faith in Buddhism works, but it works through faith in a known potential. And faith is this sense of directionality. Yes, this is what we've been doing all along in our groups. And then, in addition, we need a grounding in what is ascertainable. Ascertained means to make certain. It's a word like intent.
[64:27]
Ascertained means you've made it absolutely sure. It can't be checked up on. And the grounding in what is ascertainable is usually direct perception. and in an ascertainable continuity.
[65:39]
And then grounding is locality. Now grounding in what is ascertainable, I mean something like the tissue of sound. Now, we generally, our sense of continuity is not in something ascertainable. Your thinking can't be checked up on. It's very kind of elusive. And if it is ascertainable, it's always future-oriented. So grounding in something ascertainable is like moving your sense of continuity into your breath or your body or a sense field.
[67:09]
And, you know, I use the example of if you're under a lot of stress or something, often people wash the dishes. Even men suddenly find themselves washing the dishes. Just to do something ascertainable, to do something... So here we have the same kind of... which is direct perception, is locality. So you find what's ascertainable, I just look at you, and it's something I can really sense. Or I look at the distant clouds. or a flower in front of me.
[68:33]
And I can just rest my attention on it. Now these are, when you begin to have allow yourself to have experiences that aren't ordinary mentation, or you let go of the unity of your narrative, it's pretty hard to do without that entirely. So you substitute for the loss of your narrative as your continuity. You develop a habit of direct perception and tracking your continuity through a sense field or in your body.
[69:38]
Now, for instance, that very stormy day in your VW bus with the top. You could, it's easier to do if it's a very stormy day. You can just feel yourself through the wind and the storm and so forth. And of course that's happening in you as well as outside. And you, as you described it, had a real sensation of that. It wasn't just outside. You could really feel it happening in you. But even on a gentle day, particularly if you live where there's an influence of the outside, you can find your entire continuity
[70:42]
in one sound after another. Birds, leaves, probably the hum of a computer, the refrigerator, whatever. The constant weaving of sound. And with a little effort you can train yourself to pay attention to that. To give attention to that. When you do that, and you really do it, you're actually taking this physicality of attention and putting it in this continuity. And if you want to work with the vijnanas, you do this with each sense. You can do it one sense at a time in an hour walk. After getting a little bit better at that, you can work with one sense for like a month.
[72:05]
One of the most interesting to work with is taste. You track the world through the feeling in your mouth. Man verfolgt die Welt durch das Gefühl im Mund. And you begin to know pretty quickly why taste is used for painting and music and so forth. Und man lernt dann sehr schnell, findet man heraus, warum Geschmack verwendet wird, um Musik oder Malerei zu beschreiben. Just notice what happens in your mouth when, well, perhaps you look at different paintings. Und man sieht dann, was in seinem Mund vor sich geht, wenn man auf verschiedene Bilder schaut. It's a little kind of barometer of wetness of... touching and so forth.
[73:06]
And you can feel different people in the way your taste feels. I think that animals do this all the time. In fact, I was going to say this this morning, but I passed by, but when you asked about yesterday, I guess, the bliss of a child. I think that animals are probably always in their bliss body. It would be awfully boring to be an animal if it wasn't the case. But just because they don't have the interference of thinking and a lot of choices, they're probably in a kind of bliss body.
[74:12]
In fact, I'm often very jealous of these Scottish cows out in front of Johanneshof. They do just what I'd like to do. They walk around. They stand still a lot. Sometimes in the storm, the wind's blowing, they just stand there, their hair blowing. Whenever they're hungry, they eat. That's how I would like to live. It's sort of how I do live. So we have a lot more difficulty coming to realizing this bliss body with the kind of complexity we are as human beings.
[75:21]
Now, I thought I might tell you a little personal anecdote. In my early 20s, I had quite a difficult time. to give you a sense of how difficult I found it. I often said to myself that I would exchange any physical pain for the mental pain I felt. But I was able to function and do things, but it was pretty bad.
[76:40]
And I won't tell you what, there's no reason to go into what triggered this. During this time I moved to San Francisco and I started practicing. And one day I was walking along and I don't know if I've ever told you any part of this. I was walking along and I I decided to have a cigarette. Somewhat like Clinton, I'd never inhaled, though. It was always too harsh.
[77:42]
I mean, I don't know how people inhale. It feels awful. But I do admit to inhaling marijuana, but not cigarettes. Marijuana is much milder. How would you know? Anyway, so... So I'd never inhaled, but I had developed a kind of oral habit of smoking, you know, to kind of distract myself. And... So I was walking along and I was feeling this general misery.
[78:45]
Kind of unrelieved depression, grayness, so forth. or I had to think through everything and make myself do even the simplest things. You probably had clients like this. I'm sorry I didn't meet you earlier. Anyway, so I... lit this cigarette, right? It was windy and the match went out and it burned me. Anyway, somehow it burned me slightly.
[79:46]
Not seriously, but you know how a match can, if you stop it, can burn you. And the moment it burned me, I felt good. For just a moment, it was about, you know, not big. And it was the first time I'd had a kind of bright... moment where I felt good in well over two years. And at that moment I also said to myself, if I can feel good for that long, I can feel good the entire year. If it's possible for me to feel good even for a moment, there's no reason that's not possible every moment.
[80:51]
And soon it was true. Maybe one year later or Okay, that's what I would call faith. Because it was a known potential. I actually had the experience of feeling good, even if it was only, you know, like that. So anyway, that's what I mean. That's at least the first step of what I mean by faith.
[81:55]
Now, I don't think most people, if they feel good for a moment, suddenly they have this conviction that, okay, I can feel good all the time. I mean, I don't think most of your clients think that probably. Your profession would be over quickly. Okay, so why was this able to work for me? First of all, there's a little bit of... poetry here, imagery here. I'm a little embarrassed to tell you this.
[83:02]
But I was standing beside, when this happened, going down the street, a building I particularly liked, a rather nice modern building. And it was the Fireman's Fund Insurance Company. So when I burned myself, I... On some kind of intuitive poetic level, I thought, well, there's insurance for problems like this. Yeah. And, believe it or not, the way my mind works, there's also a sense of... it's a match, there's a match between and getting well and the fireman's fund insurance company.
[84:08]
I mean, my mind works this way with language. What was the third thing? The match became a match to, I didn't say, it's practice, it's the fireman's fun, don't worry about it. Now, if I looked at this from a Buddhist point of view, in relationship to faith and the teaching and so forth.
[85:10]
I've been practicing now for, I don't know, by this time, I don't know, eight months to a year. And they say you have to practice as if your head was on fire. And I was pretty much practicing that way because I was pretty desperate. And so... I had been practicing. I knew what practice was. And I had faith in Suzuki Roshi. That's Buddha. And I had faith in this moment that had reality. That's Dharma. And I had faith in Sangha, which is the Fireman's Fund Insurance Company. In other words, it really was important because I thought, well, people do try to take care of these things.
[86:21]
Now, I was a person in the situation I was in because I was so convinced our society was corrupt, I didn't want to have anything to do with it. And I thought anything you did contributed to the corruption. and so I refused a college degree for instance I walked out of college just before my degree and then another stage I refused a doctor's degree And I refused to have regular jobs. I worked in warehouses and on ships and things like that. So it was a kind of big jump for me to have this feeling, well, somewhere people do intend well.
[87:36]
And that came out from this feeling with Suzuki Roshi, like even a thief steals for his mother or something like that. Because it's very difficult to live in a world if you don't think the world is livable. Weil es sehr schwierig ist, in einer Welt zu leben, wenn man nicht glaubt, dass diese Welt lebbar und lebenswert ist. So haben mir Suzuki Roshi und eine Frau namens Charlotte Silver, über die ich schon gesprochen habe, das Gefühl gegeben, dass diese Welt lebenswert und lebbar ist. So I had this faith in Zazen and physically and mentally. And I had this faith in the teaching and Suzuki Roshi and Buddha, Dharma and Sangha. And knowing Suzuki Roshi was also to have faith in a known potential.
[88:38]
I've known three people at that time in my life who were realized. One is a person that I now guess in retrospect was a Sufi master of some kind in Iran. Einer davon war, was ich jetzt glaube, dass er ein Sufi-Meister war im Iran, mit dem Namen Shukr Ali, who I used to, when I was on ships, I used to be in Iran, and I met this guy and would hang out with him, and he was something interesting. Und als ich also bei der Marine gearbeitet habe, da war ich auch im Iran, und dann habe ich ihn hin und wieder getroffen, bin mit ihm getroffen, And he just was this guy in Bandishapur, this little town, working to make money for his family.
[89:54]
But he allowed me to see And Charlotte Silver allowed me to see Suzuki Roshi. But I began to think, maybe life is something you can put your energy into. And then to... To realize this faith, I would say I built my whole life out of this little moment. By the continuous grounding in what is ascertainable. But if I really give you a Buddhist interpretation of this, I would say that at that moment was the first moment I had a clear, unhindered, unimpeded
[91:01]
In other words, I would say that all moments of my mind before were moments in which mind included my father and mother, and my culture and friends. And that mind was so kind of bleh, that I, yeah, good. I, you know, it didn't allow me to feel my energy.
[91:44]
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