Anger Talks

Anger, also known as wrath (UK: ROTH) or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.

A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion which triggers part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.

Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.

Modern psychologists view anger as a normal, natural, and mature emotion experienced by virtually all humans at times, and as something that has functional value for survival. Uncontrolled anger can negatively affect personal or social well-being and negatively impact those around them. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger. The issue of dealing with anger has been written about since the times of the earliest philosophers, but modern psychologists, in contrast to earlier writers, have also pointed out the possible harmful effects of suppressing anger.

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Title Speaker

Bodhisattva Practice

Serial: BZ-00367B

Saturday Lecture

Bodhisattva, Bodhisattva Way, Anger, Lotus Sutra, Platform Sutra, Emotions,...
Oct 01 1988
Berkeley Zen Center

Sunday Lecture

Emotions, Anger, Renunciation, Ordination, Daily Life, Half-Smile, Ceremony,...
Oct 09 1988
Green Gulch

November 16th, 1988, Serial No. 01512

Monkey Mind, Posture, Hindrances, Continuous, Judgement, Instruction, Emotions, Lay,...
Nov 16 1988

Sunday Lecture

Anger, Emotions, Chanting, Gratitude, Peace, Letting Go, Posture, Lay, Precepts,...
Dec 11 1988
Green Gulch

Chenrezig

Serial: SF-01918

Practice itself - Blind Faith - Center of Mandala

Freedom, Emotions, Samsara, Mindfulness, Anger, Faith, Ego, Karma, Don't Know...
Dec 24 1988
SFZC

Metta Sutta

Serial: BZ-00370B

Saturday Lecture

Metta Sutta, Ego, Buddha Nature, Hate, Birth-and-Death, New Year, Monastic Practice,...
Jan 07 1989
Berkeley Zen Center

January 16th, 1989, Serial No. 01465

Peace, Offering, Buddha Ancestors, Humility, Attachment, Heart Sutra, Daily Life,...
Jan 16 1989

Mindfulness of Feelings

Serial: BZ-00328

Sesshin Day 4

Four Foundations, Mindfulness, Emotions, Happiness, Enthusiasm, Don't Know Mind...
Feb 21 1989

Greed, Hate, and Delusion

Serial: BZ-00371A

Saturday Lecture

Three Poisons, Greed, Hate, Delusion, Greed, Hate, Anger, Teacher-and-Student, Birth-...
Mar 11 1989
Berkeley Zen Center

Six Factors of Consciousness

Serial: BZ-00371B

Sesshin Day 2

Consciousness, Monkey Mind, Doubt, Hindrances, Posture, Anger, Ego, Daily Life, Hate...
Mar 18 1989
Berkeley Zen Center

May 27th, 1989, Serial No. 00721

Serial: BZ-00721

Lecture

Precepts, Daily Life, Cultivation, Practice Period, Emotions, Posture, Anger, Birth-...
May 27 1989

Sunday Lecture

Emotions, Cultivation, Anger, Patience, Interview, Suzuki Roshi, Peace, Continuous,...
May 30 1989
Green Gulch

Tokusan Brings His Bowls

Serial: BZ-00377B

Sesshin Day 4

Tokusan, Bell, Monastic Practice, Dragons, Lineage, Peace, Anger
Jun 24 1989
Berkeley Zen Center

July 20th, 1989, Serial No. 00984

OSB Cam, Anger, Describe, Diversity, Politics
Jul 20 1989

1989.07.23-serial.00082

Obstacles, Anger, Doubt, Enemies, Dana, Emotions, Observe, Bell, Vows, Instruction...
Jul 23 1989

Blue Cliff Record: Case #7: Pt. 2

Serial: BZ-00382

"You Are, Echo", Sesshin Day 2

Echo, BCR-7, Buddha Nature, Pure Existence, Big Mind, Fox, Bodhidharma, Precepts,...
Sep 04 1989
Berkeley Zen Center

Dzögchen Teachings

Serial: SF-02719A

Commercially produced cassette

Don't Know Mind, Peace, Cultivation, Greed, Ego, Enemies, Passions, Balance,...
Oct 08 1989
San Jose

Fall Practice Period

Serial: BZ-00386

Saturday Lecture

Practice Period, Practice Period, Buddha Nature, Commitment, training, Priest, Daily...
Nov 05 1989
Berkeley Zen Center

How to Start the New Year

Serial: BZ-00502B

Saturday Lecture

New Year, Concentration, Mindfulness, Equanimity, Daily Life, Enthusiasm, Anger, New...
Jan 06 1990
Berkeley Zen Center

Nirvana and Parinirvana

Serial: BZ-00498A

Saturday Lecture

Parinirvana, Nirvana, Nirvana, Hate, Greed, Birth-and-Death, confusion, Four Noble...
Feb 10 1990
Berkeley Zen Center

March 25th, 1990, Serial No. 00510, Side B

Lotus Sutra, Berkeley Zen Center, Anger, Buddha Nature, Transmission, Gratitude,...
Mar 25 1990

Earth Day

Serial: BZ-00508

Saturday Lecture

Earth Day, Precepts, Happiness, Tassajara, Buddha Nature, Dragons, Commitment, Greed...
Apr 22 1990
Berkeley Zen Center

May 5th, 1990, Serial No. 00506, Side A

Anger, Demons, New Year, Passions, Commitment, Impermanence, Liberation, Greed...
May 05 1990

Vinaya/American Vinaya

Serial: BZ-00722

Lecture

Vinaya, Precepts, Buddha Mind, American, Daily Life, Sangha, Aspects of Practice,...
Jun 12 1990

October 6th, 1990, Serial No. 00493, Side B

Bodhisattva Ceremony, Anger, Cultivation, Sangha, Posture, training, Obstacles,...
Oct 06 1990

Segaki

Serial: BZ-00723

Lecture

Seijiki, Birth-and-Death, Demons, Anger, Offering, Six Realms, Greed, Hate, Funeral,...
Oct 20 1990

Segaki

Serial: BZ-00496A

Saturday Lecture

Seijiki, Anger, Greed, Six Realms, Liberation, Demons, Nirvana, Equanimity, Offering...
Oct 27 1990
Berkeley Zen Center

Segaki

Serial: BZ-00724

Lecture

Seijiki, Birth-and-Death, Demons, Anger, Offering, Greed, Six Realms, Hate, Funeral,...
Oct 28 1990

Seijiki

Serial: SF-02765

Sunday Lecture

Birth-and-Death, Ceremony, Demons, Anger, Offering, Six Realms, Delusion, Greed, Hate...
Oct 28 1990
Green Gulch

November 3rd, 1990, Serial No. 01478

Dragons, Posture, Sixth Patriarch, Buddha Nature, Karma, Hindrances, confusion,...
Nov 03 1990

The Eightfold Path

Serial: BZ-00695A

One-Day Sitting

Eightfold Path, Concentration, Right Speech, Mindfulness, Four Noble Truths, Right...
Nov 11 1990
Berkeley Zen Center

Dedicate to World Peace

Serial: BZ-00696B

Starts with Ourself, Rohatsu Day 1

Peace, Anger, War, Enemies, stubbornness, Hate, Building, Emotions, Greed, Continuous...
Dec 02 1990
Berkeley Zen Center

December 15th, 1990, Serial No. 00699, Side A

Concentration, Soto Zen, Instruction, Anger, Hate, Family Practice, Posture, Describe...
Dec 15 1990

December 29th, 1990, Serial No. 00921

New Year, Vows, Forgiveness, confusion, Anger, Ordinary Mind, Ego, Instruction,...
Dec 29 1990
Unknown

January 5th, 1991, Serial No. 00687, Side A

confusion, Blue Cliff Record, Bodhidharma, Evil, Aspects of Practice, Silence, Right...
Jan 05 1991

Mideast Crisis

Serial: BZ-00687B

Discussion led by Alan Senauke, Saturday Lecture

Current Events, War, Peace, Avalokiteshvara, Enemies, Bodhisattva Vow, Vows, Building...
Jan 12 1991
Berkeley Zen Center

Emotions That Sweep Us Away

Serial: SF-03967

Sunday Lecture

Emotions, Anger, Half-Smile, Enemies, Patience, Cultivation, Impermanence,...
Jan 16 1991
Green Gulch

February 7th, 1991, Serial No. 00267

Heart Sutra, Chanting, Avalokiteshvara, Monastic Practice, Lineage, Practice Period,...
Feb 07 1991

February 21st, 1991, Serial No. 00265

Heart Sutra, Hindrances, Anger, Passions, Skandas, Four Noble Truths, causation,...
Feb 21 1991

February 28th, 1991, Serial No. 00264

Heart Sutra, Chanting, Complete Perfect Enlightenment, Subject-and-Object, Evil, Bell...
Feb 28 1991

War And Peace

Serial: SF-03965

Sunday Lecture

Peace, Enemies, Cultivation, Half-Smile, Lay, Patience, Anger, Impermanence, Daily...
Mar 17 1991
Green Gulch

World Peace Through Compassion and Non-Violence

Non-violence, Peace, Religion, Happiness, Freedom, Politics, Hate, Patience, Greed,...
Apr 09 1991

May 13th, 1991, Serial No. 00726

Hindrances, Addiction, Practice Period, Buddha Nature, Anger, Doubt, Lay, Ego,...
May 13 1991

Dogen's Time-Being

Serial: BZ-00966A

Sesshin Day 1

Time-Being, Dream World, Pure Existence, Doubt, Peace, Non-discrimination, Intuition...
Jun 26 1991
Berkeley Zen Center

Retreat Conference #7

Serial: NC-00524

Retreat Conference #7, hosted by Fr Robert Hale

OSB Cam, Monastic Practice, Compassion, Demons, Anger
Aug 1991
7 of 7
New Camaldoli Hermitage

August 3rd, 1991, Serial No. 00971, Side B

Renunciation, Four Noble Truths, Mindfulness, Mill Valley, Four Foundations, Anger,...
Aug 03 1991

Contemplation and Contemplative Life

Serial: NC-00634

Introduction by Robert Hale. Fr Bede chanting.

OSB Cam, Ego, zen meditation, Compassion, zen, Anger
Aug 04 1991
New Camaldoli Hermitage

Fear

Emptiness, Mindfulness, Right Speech, Describe, Don't Know Mind, Commitment,...
Aug 05 1991
City Center

September 7th, 1991, Serial No. 00715, Side A

Enemies, Anger, Mahayana, Equanimity, Greed, Lovingkindness, Happiness, Peace,...
Sep 07 1991

1991.10.19-serial.00093

true dharma, Sangha, Gratitude, Zazen, Letting Go, Vows, Anger, Suzuki Roshi,...
Oct 19 1991

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