You will recall from our mini-sessions of study in the Lambe lecture series that it is of utmost importance that we approach these lectures with the right attitude. In essence, in its essence, right attitude lies in having a sense of purpose. true sense of purpose about one's efforts to seek out and understand the principles and practices of Buddhism.

[01:29]

And our purpose as followers of the Mahayanist path and the Sakya tradition should be one of unfeigned resolve to use this knowledge, to acquire and use this knowledge in order to promote the enlightenment of all living beings without exception. This entails a recognition of fellowship with all other beings

[02:41]

and a sense of responsibility to make efforts, to make spiritual efforts on their behalf rather than for the sake of oneself alone. So, when one seeks out teaching of Mahayanist doctrine, one should approach those occasions of study with a sense of purpose, a sense of attention and respect. And especially when one is engaged in learning the tantric practices of the Vajrayana path, such as we have

[04:01]

undertaken to do with our studies in the lamdre and in the foundation meditations which will prepare us for tantric meditations. There are vajrayana practices which also serve to enhance these sessions of study. In particular, you should not think of the situation as being an ordinary one of human beings gathered to discuss one or another topic. But think of the teacher who is teaching you

[05:03]

as being none other than Shakyamuni Buddha himself, who is personally expounding to you the principles of enlightenment and the path for their attainment. And as he speaks, the words that you hear, the sounds that you hear, become a proclamation of non-dual become a proclamation of the doctrine of voidness. And as he teaches, also rays of light shine forth from his heart to touch your own heart and there dispel all the darkness of ignorance, doubt, confusion and the obscurations of the negative emotions and awakens within your own mind also

[06:24]

discerning wisdom, discerning insight into the true import of these teachings which you are hearing. Nor should you think of yourself as being an ordinary person, but you are none other than Manjushri Bodhisattva himself, the great Bodhisattva of wisdom, who tirelessly seeks out the teachings of enlightenment on behalf of unenlightened beings. Then you should think of all the appearances of teacher, of student, of one's environment, all of this as appearing as owing its appearance to interdependent origination, that is, that there is nothing solid and real and substantial inherently existing by itself as we like to think of things ordinarily, but rather

[07:55]

While apparent, while everything is clearly apparent here, nonetheless it is all through interdependent origination. It is much as with the appearance of a rainbow which has its... definitely has formed an appearance, but in itself is nothing substantial, has no inherent nature of its own, and owes its appearance itself to a mere concatenation of causes and conditions. So through this through a similar concatenation of causes and conditions, this present situation also, everything involved in this present situation, is by its very nature devoid of any inherent

[08:57]

essential existence. So by remembering this, one's own wisdom is deepened and one's act of learning the Dharma becomes enhanced, magnified and made more efficacious through one's approximating ultimate reality through this reflection, through these visualizations and reflections. So if one keeps the right attitude and tries to, during the course of this study, this session, to practice these tantric visualizations, keep in mind the philosophical the philosophical principles which we have just explained, then one's efforts today in learning the practices, learning something of the teachings and practices of Mahayana Buddhism will be greatly enriched.

[10:26]

Namaskar. you're going to show you know listen to the tip of member to get back to me you are a muscle to get back to you know let me get back to you know don't want you know don't want you know it's going to be a lot of people are part of the city bus you know it's going to be a lot of people are watching you I don't know if it's true or not, but it's true. I don't know if it's true or not. Then it says, deva-sepa-la-teni.

[11:35]

Da-da-da, munda-wa-ka-pi-ke-shi-yu-ri. Munda-wa-te-la, ta-mu-ndo, ta-mu-ma-e-mo-yi-yu-ri. Then it says, ta-mu-gu-munda-wa-tan-ju-ne-ka, shi-wa-ma-ta, re-yu-ni, ko-yi-ni-mi, ta-mba-yi-ngye, ta-ng-shu-gu-tsen, ta-mi-to-ku-shi-la-tu-so-ri. I'm going to take it. [...] So, Dorje Samba Gandhi, Mahendra, Lama Nanju.

[12:38]

The countless teachings of enlightenment uttered by Lord Buddha have maybe categorized as belonging either to the lesser or the greater vehicles. That is, those teachings which are those teachings of the lesser or Hinayana vehicle which are designed to bring about individual salvation and those teachings which belong to the Mahayana or greater vehicle which are designed to promote universal liberation. Now, we here are followers of the Mahayana school of practice and in our own studies at this center we are concerned with the, primarily with the study and practice of both the exoteric or sutra

[14:32]

practices, concepts and practices, and those of the esoteric Vajrayana principles and practices. In our own course of study and practice at this center, we will be attempting, we are attempting to combine the two. exoteric and esoteric. Now, the, in our efforts, whether it be study or study meditation or the the accumulation of merit through virtuous actions and so forth, we should keep in mind the three elements, keep in mind three elements which must be present in our actions in order for them to be

[16:08]

effective as we wish. That is, there must be, these three elements are preparation, Main practice or the... Yeah, main practice and the result. These three are interdependent and all of them, the latter two, must be preceded by right preparation if one is to succeed in either one's main practice or in the attainment of the spiritual results you seek.

[17:26]

So, these meditations, these preparatory practices and teachings are rightly called foundation teachings. They're the sine qua non for all the spiritual experiences which may follow. Again, there are two types of preparatory practices. you're already familiar with the ordinary preparation, ordinary preliminary meditations, which we studied in great detail in the book, The Three Levels of Spiritual Perception, by Mohacin Kondratundu. There, in the ordinary,

[18:34]

preliminary practices, we learned to meditate upon the unsatisfactoriness of worldly existence, the certainty of death, the operation of the laws of impermanence and of karma, of cause and effect, and the developing the spiritual qualities of great love, great compassion, insight through training in the two stages of meditation, concentration and insight or wisdom meditations. These are the exoteric or that is the exoteric or ordinary preliminary practices which prepare one for undertaking a main system of advanced meditation, some type of real advanced meditation.

[19:56]

Now, the second type of preliminary practices are called the esoteric or the extraordinary foundation meditations. They are a feature of the Vajrayana or Tantric system of meditation. Here one seeks to prepare one's whole being, body, voice and mind for advanced tantric practices through a series of foundation practices.

[21:01]

They are four or five in number, depending on how you count them. Firstly, the taking of refuge, the purification meditation of Vajrasattva, the mandala offering, the guru yoga meditation, and the performance of prostrations. Now, if the performance of prostrations be combined with the taking of refuge, that is, you take refuge while performing prostrations, this gives us four foundation meditations. And these four are the subject of our new series of lectures at Jetsun Sakya, in which Rinpoche will explain what you need to know about each of these preliminary practices and give you

[22:34]

direct guidance in the way in which they are to be practiced. Yes. Yes. Yes. If you don't do it, you will die. [...]

[23:35]

If you don't do it, you will die. Runggu Semde Khyula Gorg. Runggu Semde Khyula Gorg. Runggu Semde Khyula Gorg. You know, I don't know. [...]

[24:36]

I don't know. [...] I I don't know what to say. [...] It needs to be stressed that the training in these four preliminary or foundation meditations, as we'll call them, is essential.

[25:51]

if one aspires to attain enlightenment through relying upon Vajrayana principles. For anyone, who anticipates Vajrayana meditation, it goes without saying that that person will first have had to complete these four foundation meditations if he is to derive any benefit at all from his advanced practices.

[27:00]

This applies to every practitioner of Vajrayana meditations. It is not right to meditate upon a Vajra without having completed the foundation meditations. It is not right to meditate upon Vajrayogini without having completed without Sri Yogi meditations. It's not right to meditate upon Arya Tara, upon the Goddess Tara, without having completed one's foundation meditations. Nor is it right to meditate upon Sri Mahakala, or the other deities of the Pantheon, without having completed one's training in the foundation meditations. All right, having established that they are important, not to be ignored, not to be circumvented, let us say exactly why they are essential as prerequisites.

[28:13]

When a beginner first undertakes who first embarks upon the path of Buddhist study, meditation and other practices, he or she will usually encounter a number of difficulties which are due firstly to the to the undisciplined or unruly state of his or her own mind, which has for so many years or even longer periods of time been untrained in the ways of virtue. And also, through ignorance of the teachings, the doctrines, the practices,

[29:22]

will be liable to experience weakness in faith, weakness in interest, doubts, confusion, and discouragement. Therefore, the practice of the refuge, the repeated practice of taking refuge, is the first of the four foundation meditations. Its benefit lies in removing these obstacles, these various obstacles,

[30:38]

strengthening one's mind in a sense of confidence, not only about the validity of the Dharma, the authenticity of such principles as enlightenment, liberation, the possibility of Buddhahood, so forth, but also strengthens one in self-confidence, a sense of clarity of purpose and confidence in one's ability to undertake a great spiritual task, such as is involved in following the Mahayana, Mahayanist way. Further, through one's practice of this first foundation meditation, that is of refuge, one receives a transmission of blessings from the enlightened ones, that the Buddhas and Bodhisattvas take note of one, and through one's invoking their blessings, one receives

[32:06]

a very real blessing, a sense of strength, encouragement, and assistance in one's own spiritual efforts. This is the effect of accomplishing this foundation meditation of the refuge. Am I going too fast for any of you? I notice no taking. Am I going too slow for any of you? Then the second of these four foundation meditations is that of the Vajrasattva meditation. Its primary purpose is one of purification. Through one's performance of the Vajrasattva meditation, which consists of the visualization of the Bodhisattva, Vajrasattva and the recitation of his hundred-syllable mantra.

[33:15]

The various mental and physical obstacles which one may have accumulated through previously acquired unwholesome karma, such as illnesses, mental hang-ups and insanity and things like that. These will be purified through the meditation of Sri Bajasattva. Now, after having through these first two preliminary practices, more or less, remove the obstacles to one's entering into practice and sustaining later meditation, one needs to build upon that.

[34:18]

One needs to build certain positive conditions as well. So, through the third foundation meditation, that of the mandala, meditation through which one offers one's entire being, one's entire universe as it were, one's body, voice, mind, all that you identify with, one's entire universe is offered up through this mandala offering and through this one overcomes the sense of attachment to I and mine, this egocentric impulse is in one's own mind, and through this training and a practice where you give up your all on behalf of all living beings, in order to bring about the highest good of all living beings, that one's training in this kind of unselfishness

[35:29]

on a great scale not only counters this narrow, constricted self-centeredness, centered impulses of the mind, but accumulates in the process a tremendous store of merit just by the fact of being able to or willing to give up all that you have, to give up all selfishness in order to achieve the highest good of all living beings. This is a great deal of merit is acquired even by thinking in this way and by practicing this meditation of the mandala offering, one accumulates great merit. And as you recall, merit along with wisdom is one of the two essential accumulations required to achieve Buddhahood.

[36:38]

So, now, after the accumulation of merit, one is then in a position to undertake, to develop Real insight, for example, insight into the true nature of one's own mind, insight into the real nature of phenomena, insight into the nature of ultimate reality, all of these things that we presently have no glimpse of, things that we now which to us now are only words, become a direct gnosis or a direct perception to the purified, meritorious mind of a meditator. These experiences, however, really depend a great deal upon one's having a good, qualified teacher who has experienced them himself, who knows just how

[37:44]

to bring the meditator's mind, the student's mind, into a sense of direct... into a state of direct perception of Mahamudri inside, or of insight into the... the non-dual clarity and boredness of one's own mind. These things depend a great deal upon upon the skill of one's teacher. So in order to develop a sense of clear-minded and trusting, confident rapport with one's teacher, one trains next in the Guru Yoga meditations. by meditating upon one's teacher and invoking his guidance and blessings through this Guru Yoga practice, one becomes receptive to the transmission of his blessings and guidance and

[39:10]

becomes sensitive, open or receptive to, sensitive to what he is trying to show you about your own mind and the nature of reality. So, you can see then that this training of this training in these four preliminary practices does have purposes which are considered valid and important by experienced Buddhist meditators and that further they are as we said, prerequisite to successful practices on the Vajrayāna path.

[40:17]

Ladies and gentlemen. My name is Lama Kuma Nangi. I was born and raised here. I was born and raised here. If you don't do it, you won't be able to do it. [...] In the past, when I was young, I had a friend who was a monk. He [...] was a monk. Ah, ah, [...]

[42:01]

some potential to share some theories. She's at home. She's a patient. You're going to get a little bit too. So you're turning the one young girl. I'm sure I'm going to talk to you. You're young. Somebody's a man. Don't you somebody's still up so big that you don't remember. Oh, somebody didn't need to get to know that they didn't provide me. Then it just sounds like you don't know. Yeah, yeah, yeah. Togha Tsegeng Dawa, the Hindu Yidam, he said, Thank you. Could we get some liquor, please? Could somebody bring me something to drink?

[43:02]

Rinpoche will also take some of us. Yes, something for Rinpoche. I see. When you hear meditators, the teachers of meditation, or when you read about them, declaring that they have attained such and such realizations, or have experienced such and such states through their own practice, or have beheld the face of so-and-so deity, you should understand, thank you very much, that this is not uttered, this is not communicated out of a sense of pride and accomplishments.

[44:54]

or through sheer boastfulness, but are spoken in the context of guidance and encouragement to their own present and future disciples, that is to other students who are beginners in meditation, who will be in need of guidance as to correct methods of practice and also will be in need of assurance about the validity of their practice and their result.

[46:01]

So, since spiritual attainments, realizations, are indeed the result of right efforts in practice. We need to take seriously the words of those teachers, those teachers in meditation, who have stressed to us the importance of mastering these four foundation practices. Who, at the age of 15, began his own career as a meditator with the performance of...

[47:13]

Who began his own name? career as a meditator through the practice of the same four foundation meditations. Now, keeping in mind that all that is required of a beginner is that he perform 100,000 refuges, 100,000 prostrations, 100,000 recitations of the Vajrasattva's mantra, 100,000 of the Guru Yoga recitation, and 100,000 mandala offerings, 500,000 in all, including prostrations.

[48:22]

This This is the basic requirement for the amount that you need to train yourself. But Gata Ngawan Lengpa Rinpoche did not stop with merely a hundred thousand recitations or performances. For example, during his youth, He recited the Refuge Formula 2,400,000 times rather than 100,000 times. He recited the Vajrasattva Mantra 1,800,000 times rather than 100,000. He performed 4,700,000 prostrations rather than 100,000.

[49:34]

He recited, he made 1,000,000 mandala offerings rather than 100,000. And he performed the Guru Yoga practice in which he took Sakyapandita himself as his guru. He performed that 6,500,000 times rather than 100,000. And he, in the recitation of mantras, he recited The mantram of Manipani Hung of Chenrezig, one hundred million times.

[50:41]

This he did by reciting every day of his life a minimum of at least five thousand recitations. So... And this was just... here we're talking about just basic preliminary practices, just to give an idea that he did many other meditations. He recited the the mantra of the green Tara some 10 million times and that of the white Tara some 18 million times and

[51:58]

Similarly, the mantra of Mahakala is sung two million times. So, you can see then that he did not... he did anything but ignore or downplay the importance of these foundation practices. And what was the result? Dhatan Rawalokpur Ramache became known in his own lifetime as unequaled among the living teachers of Tibet, as a real fountainhead of knowledge and experience of the Dharma, of the Buddhist teachings. both as a teacher, as a practitioner, he was known as a great master. And his name is most highly revered, even up to the present moment, by all of the greatest teachers of Tibetan Buddhism, that his qualities are so great that it is

[53:17]

hard for even other advanced teachers to fully fathom them, to fathom them fully. And through his own, through his training in these four foundation meditations, he became able to become a great teacher, to attain great realizations for himself and for others' sake, to communicate those to others, and without obstacle to spread the teachings of the Dharma among many people in many directions at a time when Dharma has grown quite weak in the world. In a very real sense, too, we ourselves are beneficiaries of his training in those same foundation meditations through his taking the trouble to prepare himself.

[54:24]

become a teacher, then he has through his own transmission of those teachings and insights, we ourselves have become beneficiaries and have the possibility of becoming and of achieving those same results and experiences through our own practice. So that will just give one example of Why these four foundation practices are indeed to be taken seriously. Lotus. Lotus. If you don't know how to do it, you can't do it. If you don't know how to do it, you can't do it.

[55:30]

If you don't know how to do it, you can't do it. [...] I think I'm going to be going your whole show tonight. You know, I'm not going to get it. [...] You know In the beginning of the world, there is no such thing as the world of the dead. There is no such thing as the world of the living. When you take that, you're going to look at it.

[56:52]

You're going to look at it. [...] So, I'm going to go through some of the Khenpo's teachings, Khenpo's teachings, Khenpo's teachings. Khenpo-san said, I have a lot of sentient beings. I have a lot of sentient beings. I have a lot of sentient beings.

[57:53]

I have a lot of sentient beings. [...] I In Hindu, there are so many people who are in control of their mind. But in Tibetan, there is no such thing. There is no such thing. There is no such thing. In Tibetan, there are so many people who are in control of their mind. But in Tibetan, there is no such thing. There is no such thing. Kancho samdhi khyentse nirpuyante nga jyute. Nga go tendra janam. Nga yong tendra janam yin. Samdhyeva khyentse nirpa khyentse. Yö na. Yö na. Nirpa khyentse. Kancho samdhi.

[58:54]

Ndöni shongchu mazho khyentse. Khyentse mazho. Me samdho khyentse. Yö na. Nyi khyentse. Nyi khyentse. Nyi khyentse. I don't understand. [...] If you don't know how to do it, you can't do it. If [...] you don't know how to do it, you can't do it. You can eat two of them, yeah? Okay.

[59:58]

To resume our discussion of the first of these four foundation meditations that are refuge, we We'll review some of the main features of instruction for the practice of the refuge. These instructions which Rinpoche is giving us do not differ in the slightest from the instructions I taught and written by his own teacher Gautama Nagarjuna and other great masters.

[61:36]

Now in considering the foundation practice of refuge, of the refuge, we have to note five topics. They are cause, the object, in other words, the cause of refuge, the object of refuge, the mode or method of refuge, means of refuge, the benefit of refuge, and the instructions for refuge.

[62:49]

Let's turn to the first of these, the cause of refuge. Actually, there are three causes, three primary causes, which impel the thinking Buddhist to seek refuge, or the thinking person to seek refuge in the Buddhist trinity. They are Did you want to have this last week? Did you go through others? Biggie Bird? Yes, that's right. Fear, faith and compassion. Fear, faith and compassion. Lettuce. Lettuce. All right.

[64:14]

To repeat, these three are fear, faith, and compassion. By fear, we mean a sense of uneasiness about human existence, the conditions of human existence, that human existence involves us in a state of general unsatisfactoriness that there is not only the experience of real and imagined suffering, but also the experience of impermanence, constant change of death and the separation from that which is dear to us, the meeting with that which is very disagreeable to us, and so forth.

[65:33]

It is a sense of insecurity, an awareness that human existence does involve a great deal of gross and subtle pain, and has within it the potential for the experience even of unbearable pains, and in spite of the pleasures which it also affords, that even these are unstable, subject to change and impermanence, and cannot be clung to as real supports. Then, through reflection upon the law of the principles of karma or of karmic cause and effect, when one contemplates the sufferings that unfortunate beings who, even in the human realm, find themselves afflicted by misfortune and tragedy,

[67:02]

not to mention the terrible sufferings which we see prevails in the animal worlds and which we see, which we understand prevails in the lower realms, the hell realms and the ghost realms, that we see that all of these experiences of of pain, of gross pain, are the result of karmic actions, of unwholesome actions of body, voice and mind, perpetrated through carelessness and through our minds being governed by negative emotions, desire, hatred, delusion and the like. So, through an awareness of this, of this general unsatisfactoriness of worldly existence, of ego-centered worldly existence, and of its results, its karmic results in the future, we develop a healthy sense of fear, of fear of what might happen if we continue to allow our mind to selfishly

[68:24]

and deludedly and carelessly. So, then through reflecting upon the, the, alright, and so this sense of fear, of healthy fear impels us to realize that something should be done about it and causes us to develop an interest in the protection and guidance of the Three Jewels, the Buddhist trinity of Buddha, Dharma and Sangha. Secondly, when we reflect upon the qualities of the three jewels, the Buddha, Dharma and Sangha, or more specifically, upon the qualities of the enlightened one, the Buddha himself, we develop a sense of confidence, an ability to rely upon his guidance with real trust, not merely through belief or

[69:43]

through a sense of wanting it to be so, but because we realized that through his compassionate efforts on our behalf for over very long periods of time that he did indeed attain a state of illumination, that that the what is the insight the enlightened insight which he has attained is one which does truly perceive the true nature which does rightly perceive the true nature of all modes of being, of all phenomena, that his unerring insight is truly authentic and valid, and that his omniscience, his omniscient wisdom is unobstructed.

[71:05]

Not only is he endowed with transcendent wisdom, but with great compassion for beings, that the Buddha, even though liberated from delusion and sufferings himself, never for a single instant turns away from unenlightened beings, but as the culmination or the expression of the fulfillment of his many prayers to become able to help beings over countless eons of time in order to remove their sufferings, that he has that his mind of enlightenment, of wisdom, is also non-dually one of wisdom and great compassion, that he perceives every living being just as a mother might regard her only child, that is, with very deep affection,

[72:31]

fondness and a wish only for that child's well-being. And in this regard, for the well-being of beings, Lord Buddha's mind of great compassion is constant and spontaneous. And further, not only is he endowed with wisdom, with transcendent wisdom and great compassion, but also with tremendous spiritual powers, and that translates into the ability to work among beings for their good. In countless ways, in countless world systems, the Buddha, is acting constantly on behalf of beings through many exercises and skills and means to help beings to develop virtue, insight, and a sense of loving compassion for one another.

[74:03]

In other words, dharmic qualities. So, just as his wisdom and compassion are unlimited and unchecked, they're not hindered by anything whatsoever, so are his spiritual powers. that they are similarly unobstructed and so through his having attained on our behalf these perfections of wisdom, compassion and power he has become for human beings, the highest kind of refuge, the highest source of strength, guidance, protection. When one reflects upon qualities such as these, such as those which he embodies, one develops a sense of confident reliance, of

[75:19]

of trust and reliance upon his guidance. This, and when one, when everyone remembers, this is called, and this is called the taking refuge through faith, or really through confidence. Remember, fear, faith and compassion. So, when everyone reflects upon his good qualities, this is called belief. or the faith of belief, or the confidence that comes through belief, that you just believe that the Buddha is enlightened, that there is benefit to be obtained through one's practice, through one's taking refuge.

[76:30]

This constitutes the more critical aspect, merely an expression of one's belief, even without knowing it to be so. You just think that for various good reasons, because wise people tell you so, that you think it must be so. That's belief in the three jewels. But higher than that is confidence. Confidence, the faith of confidence, which means a real logical and painstaking examination of the qualities of Buddhahood and all that can be ascertained about him and his teachings, all of these develop within us a sense of confidence, and that is superior to mere belief. Then the third cause for taking refuge is compassion. When one reflects upon all those beings in this world and in others whose conditions of existence do not allow them any hope for

[77:53]

an immediate hope for attaining these teachings of liberation and the prospect of gaining freedom from the realm of birth and death, and whose conditions in fact really consign them to a very long future of further deluded suffering, then when one contemplates the the unhappiness of those beings and their prospects for future unhappiness, and their prospects for future unhappiness. Realizing that they are less fortunate than you yourself, and not having knowledge of the path

[78:59]

to enlightenment, to liberation from suffering, nor having any knowledge of, any sense of protection, any connection or protection with three jewels, nor any spiritual friends to steer them from paths of non-virtue and suffering, but are through delusion only accumulating for themselves the causes of further and greater suffering in the future, then when you contemplate the lot of those beings, it is then that one feels a sense of sadness, of sorrow, of real grief to see beings who are, if we only knew it, as close to us as our own, as the members of our own family, and who through ignorance and through lack of means are only

[80:25]

are only compounding their great sorrow for themselves, their suffering for themselves and for other beings. Thank you. When one finds it, difficult to contemplate such suffering on such a large scale of time and place, then one realizes that one cannot ignore them, that it is cruel to ignore the sufferings of these beings. and develops a sense of urgency to do something on their behalf, to do something, whatever one can, to remove those sufferings and those prospects of suffering, and to do all that is in one's power to help them out of those...

[81:43]

their plight. So with this sense of compassion, of feeling of fellowship and compassion for all those other beings, one feels compelled, one feels impelled to take refuge and undertake the, to follow the spiritual path for their sakes. I don't know. I don't know. So, Kusanga Rangchitri, that's why I'm telling you, [...] that's why I'm

[83:07]

Yes. All right. Yes. Yes. Yes. The second topic is that of the object of refuge. These should be quite familiar to you, so we'll merely review what you have probably heard before.

[84:31]

That is, the object of a Buddhist refuge is the Buddhist trinity of Buddha, Dharma and Sangha. That is, the Enlightened One, or the Buddha, his teachings, or the Dharma, and his assembly or community, that is, the Sangha. Now, who is the Buddha in whom we take refuge? He is the enlightened one who has obtained the two bodies of enlightenment, that is, through his accumulation of merit and wisdom, he has obtained the form body, that is, the sambhoga and nirmanakaya bodies, and through his accumulation of wisdom has obtained the dharmakaya, or the body of reality.

[85:43]

It is this an enlightened being upon whom we Buddhists rely as our guide, as our spiritual guide to the attainment of that same state of enlightenment. The Dharma, briefly put, is the path which we follow to enlightenment. from unenlightenment to enlightenment. It consists of, it has a dual aspect. It is both the teachings and the realizations. The teachings are comprised of the three collections of Buddhist literature, that is the Vinaya, the code of discipline, the sutras, or the direct words of the Buddha, the direct teachings of the Buddha, and the avidharma, that is, commentaries on the words of the Buddha.

[87:07]

Now, the second aspect of the Dharma are the realizations. The realizations are those experiences of the path and of the result of the path, that is, of the state of enlightenment, which are experienced by the, by a Buddhist follower of the Great Way. They are, they belong either to belong to the three classes of insight. That is, those which are derived from through three types of training. The experiences which come about as a result of training in, one, in moral discipline, two, training in meditative techniques, and three, training in

[88:47]

insight or wisdom. That is the training through both analysis and meditative absorption to perceive directly such principles as selflessness, emptiness and the like. These are the experiences to which the Buddhist literature, the teachings refer. Now the Sangha. What is the nature of the Sangha or the Buddhist community which is a third object of refuge? The Buddhist community which we refer to here is the assembly of great bodhisattvas who have already attained the first bhumi or the first stage of bodhisattvahood.

[90:02]

There are those bodhisattvas who dwell on one or another of the first to the tenth bhumis or spiritual stages of bodhisattva-life. And it is in that assembly of great bodhisattvas that we place our confidence as spiritual guides on the path, as spiritual helpers and friends on the path. Let me check. Intermission. In the past, when I was young, I used to go to the temple to pray.

[91:10]

I used to go to the temple to pray. When I was young, I used to go to the temple to pray. I used to go to the temple to pray. Songyee Mathukipatthu, Rangnandenbapu. This is the source. Dopa Songyee Khyamdende, Nangasedu. This is Songyee Nangabipatthu. Rangtyenbapu. Dapa Donton Khyamdende, Rangtyenbapu. This is the source. Rangbatyu, Nangasetu. If you don't know how to do it, you can't do it. If you don't know how to do it, you can't do it. If you don't know how to do it, you can't do it.

[92:12]

If you don't know how to do it, you can't do it. [...] We have forgotten about something. Then, uh, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, [...] yo, yo,

[93:23]

I think you mentioned already this There are five different ways of doing the refuge. Two already have been, jap-sun-ru-yu, or who to jap-sun-ru, do refuge. And jap-sun-ru-yu, which is what object to jap-sun-ru. And then jap-sun-ru-tsu, which is this third one. And how to do jap-sun-ru. Jap-sun-ru is to take refuge, right? And this is what we start now. Japsutra 2 is that when you do practice, Pandeya Lama Thangpa Lama Japsutra, be sure to do concentrate each verse with the concentrate, and when you do the prayer, Pandeya Lama Thangpa Lama Japsutra, when you say that and do,

[94:52]

visualize that your own Lama to lead me

[95:04]

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