1990.11.15-serial.00251B

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unless we to perfect
the woman
with
britain

so
ah side so we're talking about concentration
it's interesting to is a little sad persistent i give different contacts in different circumstances
and so iron
when we're all sitting together like this is bruce settled
no i don't feel like i have to entertain
the city i do have some of the circumstances
when i get in front of other certain other audiences not feel served like i i feel like i need to be more entertaining
the it's part of it's interesting because it did the difference between
the and level of concentration
a few times it on saturday evening knows how we returned without hesitation and i used
ah i read part of a passage from
i forget the person's name that it was a passage this person very first of all a an ocean ship coming here from london to america kind of kind of afraid of above is switched carter
which turned out the loan with the trick back from basis
then he wrote about going to macy's and years the and now macy's and near city head
the fields of nine maddow said sofas and and then there was like
no you want a lot happened we got it will ruin the english gentleman's no country estate and here it is and then they as the fishing rods and things that really apparent and gently gently their directors associated in the stores of davis blige and an english channel
think so they have been his horror of thing like when she would get you into this package
and then different person is stuart him to the ancient music
and so and there's the musical numbers to different things and so served basis armies the doesn't make much about your love with hesitation
the pays to save their ideas that you need to be amused and entertained moment after moment now around every corner around every turn something new something entertaining a different is it known they have you know they have classical music in one place in in western desert
all kinds of different music and different thing to yeah yeah so this is this is no marketing and marketing the idea of marketing knows that know people people don't have much commenced the her concentration
so this is the way it is and television
in stores that basically the people can't her totally incapable of estrogen they need something to catch their attention
and so and they're not particularly focused or page and so next thing that's mauritanian and more interesting percent so is there too
for you and then the ideas that you notice any i spent spending money you have this amusements in your house for view all the time
ha and so he was saying that obvious they may see doesn't take much about your past if the concentration that he needs to be used
did all the objects in the store have this little kind of thing that they say they're a for you are you just knew
but that there's an insidious coated with islam with that are you sure you belong here
and like are you really good enough to have all these things
give your maybe you should be maybe not really a lot
but you have the money you belong you can join
yes
is
macy's said you have made the serve strategic move movements should have helped them from on average once they decided to go upscale who used them on harm
for other places in a kind of oasis macy's men have scale oppressive parkinson's
the design and they'd say to you know sell status rather than objects
the that hundred emerged in by status would be and by objects and they'd be willing to pay more for the objects of because status with them addition just getting started
but this also came up recently in and and i was reminded that a to in her
some months ago on sunday plan for dale past cognitive research into meditation and hurting and meditation she heard i did this retreats and could be an advantage of so i tapped her for twenty third
so i get fact is you know about fifty page thing which is her article for some point of the rodeo medicines then it was one of the most inane things i've ever read
and the part where i'm in there she touched like the twentieth victories there was three paragraphs and she did get the most basic information about what i said correct
now and then she had completed the wrong idea that thousand you said you don't follow your bags just sit there regard the world
and it's of like it's her are like this in i said when i was taking a presentation then you know it has something to do with the depth of things and here's a perfect example or resembled it does not have any respect for concentration and there's between the no death in this article it's completely
superficial and little tip it's like that
yeah little tidbits like a in sin he don't eat and she's contrast in some cases of before night and we've got about an event or you can monitor your photosensitive and in san you know to this is easy to sit down the book
and so that supposed to fit in it is that a blip and things but minutes or you nothing and has been of everything
when they sent us out to me so that i could come in on it so i've made a few i had a chance to make corrections before it goes into this article
and so xin and you know everything i had to say was something of was in a in three paragraphs and sentences because you know and then you know yoga and other three paragraphs and they had my to how do i was younger all sappy oh is sort of like ah it goes about you know your life is very soon
yes for isn't it and and so is one thing after another and you know if it's not the kids it's this net and and inner cases that a picture of you know modern stressful life and then here are the things that you could do
now new to yoga you to discerning didn't so you could do that and then edited and attempted to connecticut studio don't assume that the damages that are new know anything more than you know it has started but i am is kind of a little bit amusing in the little titillating to kind of read and little entertaining but it didn't but in the process of it
doesn't really allow you
you know to go to any deaths than any of these things and doesn't allow you to go into your own deaths it's keeping you it's keeping your on the surface of things as this little entertaining things without really telling you anything budding and so it doesn't it's not like and it's not like he needed to concentrate to read the yard or either
basically it's not like you need to concentrate to when he talked about here oh and then unit as services nothingness dry huge and need their third year and the concentration in the process of reading it
so
when i talked to senator she agreed to take my name off the list
so if you know i have to i talked to designer for thirty minutes knife attack you another thirty nine money your three paragraphs for you now you know in the woman couldn't even write paragraphs for herself a catastrophe for thirty minutes in ireland know this issues said are cabinet now i take a name up our visitors in a references to
but anyway my point is that and or there's another example and basically know our i'm just saying that our culture doesn't the value
the quality of presentation in the quality of living into said that
so a lot of things that are and especially at that level of media newspapers magazines television it's things to catch your attention than that they can keep your on the surface
you keep you from actually looking at anything or is facing a defending somebody
you keep you out it and it keeps you out of your own experiences because he sounded really interesting
but
and so there's actually a kind of antipathy or ear of concentration of fear of death
ah suddenly this is archive inside because it's but it's exempted about the contest that we're living in and
where our concentration is too poor guy

them

oh there's certain qualities and ways in which is both the to have children
and mean obviously we must all have some paint you know there's enough there's enough the
the insert is dependability battalion and we have is fake passing for as wasn't there but there are there wouldn't be on this mass meetings that if we didn't have some some something that happens in that direction to
so this brings up the this princess anne
i guess is certainly what is is about and smooth
so concentration the qualities of passengers need we talked about
but it's so it has to do with some of your purchasing or collecting one's energy clicking ones being in in that process physical death towards experience which isn't there you just answered
if you actually want to find out about san you can't be knows if say no three paragraphs
no they don't father but they just sit still didn't have little regard the world
you are they make them i'm glad he got yeah yeah so that that tells you about sin
i'd either something about it because you secured and for forty minutes and he doesn't have
your experience as party to it which is something there something more to to it then you can just sort of of a little works living
the sunrise it a little castle and your experiences all the time my experiences the hidden and even that people would be described the seven were described herself something bigger than that
the said and a good
so the quality of concentration is said to have his kind of death that it's also said that to
when whose concentrated can see more clearly
see how little has changed them if your scattered through switching from one object another in you know
and first one thing you had to related to religious and the house and so rd that you know what she's talking about him about modern life and the stress of it is the quality of having seventy artists supposed to relate to that there's not the opportunity you have to keep searching for lunch and and was not the activity today with
any one thing in death
good so one who is concentrated can relate your concentration was within twenty four for him there's a kind of various vessels see what's going on and nested retard that would be seen
what is see
tender certain
comparison there's certain scifi fantasy has finances are things that we tend to rent and concentrate and removed only fun to cook and violent as
so the reason why they called hindrances is because they hinder concentration and research
because they don't have their own daddy
but in the context of concentration and considered illness
as they they interrupt eschews so five nice a hit a rough hesitation
our first of all there's that since desire
this
well this defendant said the mind as he doesn't mind to it every everybody when it was out to something overtly sexual division
either he or something it's person or something the matter is best that there i put this instead of you know like if you will fall in your bathroom instead like a pleasant
no it might go to the outside dc
one for that matter
your there's no there's the categories of food
a very sensual
and then the second category is a the acid dislike
ah so
denton zero consideration when you start looking about hell
how paypal is to be here or how much

the i'm nursing a lot of that living thing when he we don't need to dwell on them
and the third one is known as zaslav and target
as love and torpor in a concentrated on something you fall the

ah utilize a peace and quiet know to concentrate on something you know may involve something
a problematic
now there's a certain kind of when we're actually paying attention or some point suddenly sometimes something you know that things have happened in that level that know their and
things can be pretty intense
whether it's the a pain or an immersion in your own body
dane or person is and years upset with you
i'm hoping bones and new hard situation and proceeded with new muslim as stressful as to be driving and a chance with sultan to activate some sister mullis
and they've been accidental all the day
he checked his bank they your job
and steps chosen as possible so
one of our pair of responses that is like for and i just personally
because it's others it such a strong level of experience so to experience that is
anyways know you're not going to be able to maintain that you supply
sony we were not trying to in the fourth was known as the excited and worried said we were eager to serve the together is because it's projected into the future
i need to be excited about considered as the teacher or worried that
and then the his wisdom his dad and mrs character that question seven
the bulls
tears by but it's not the kind of tab which sometimes in santa cruz and san especially since you need to have breakdown
which is more like for doubt is and superficial level
out the reality to experience ordinarily he wanted on to to say
a fuller picture of a better sense of
so there's a kind of the down with set aside experience as you
said it became a hobby
or the kind of directed that's kind so that sucker positive and healthy
or if you know or you could say life he or she said that of said practices that giving away along long and dark without a little going and you don't know it's there we have to no from selling this bull ring and you my been simple
the kind of down he proceeding at night
not knowing where you going
for watching my problems with
ah so it's rather than that he could color has opened a receptive and always been normal so that's positive that the terms of england schools this is really stood the decimal notation
let me started to think that and and hidden often them though and then where's your concentration
here we are torn stunning
so these are the five and returned to
now we may or may not find any one of these particular pleasant her son was made a good
who we are sometimes nor have we actually to boston hiv choices
for really pleasant normal will think you're testing
and then you know there's dessert
there's a certain idea person this this is us it's about adjusting though the graveside protect division
so the great turkey walk into a parting program graham said i'll deal with accident on the third of it's good to visit a great home and then the entire process goes like this people sit down stupid
who doesn't know page
and the division type was it does that spell him
health and fitness
as soon as it served as interviewer just have three that we're fired anyway
so remain like since desire and we may not elected president hasn't or angers the same as both of them check
this may sometimes enjoyed the movie or no justifiable times
and sometimes a more efficient devices requires the times when hundred pop
sony be seen know again life
and is not and we're getting around for around ranch the fact that each impeachable
probably nothing any better
i'm giving you the quick synopsis
our tendency is to take one who had sided with another
hey so for instance never get angry that we might get angry market and then we might get kind of depressed about everything so we can of goings in the slot in turn prevents bacteria and new and so about the south interpreted some town what's the use i love
you know don't then we get something that's kind of interesting said new sense to say comes along oh this looks pretty good i think i'll go after that know habit of saying that by the knowingly together
and worry that can be awoken
no and then is a new i don't get me
and then there's or this depression about i think so there's some tendency big from for my these to next because the property now pretty
they all have the kind of from juice and artistic kind of know their desert and they'll have their energy new insert energy to
which then tends to
over
oh
and part of the girl and so in this context the basic came problem
how dare we have is in this he said thinking that solution is to troll my experiences
and we think that this that sense to say anger is on his in the object of my experience friendly
so if i get angry in traffic and the station is not intact
if somebody if some person makes me mad than don't hang around that person
and if appointment activity is interesting engaging than do family
and so we tried to
which made his way to manipulate or new our experience i walked away with things we do
and so we think that these things aren't editing the object rather seen the content in way that i have been in work
in this causes for towns because
it's not possible
the person that you thought you liked you know the next move it is telling me something that he didn't want to hear
he now the job that seem like there is interesting next week is so difficult tiresome and so on so that the the object in and so the when we lived close the things they realized that fact is hindrances are complemented expenses are not a bed

so certain this point of view
to work on concentration is to take an actively like an imposing said
things simple time to be and then to practice my concentration on that can then you can take one activity of manage without practice your transportation
nasty try to have surface after that you were the is

he can still do the dishes
are your word or
this your and your anger than a certain sense can be transformed into a vicious her
you can sit with it and you know than your anger is transformed into a kind of energy that you know in a certain sense to the indignant
the has to the of history and your breath
the concentrated in an activity that you're involved in
not the anger per se because one of that's another thing that tends to happiness if we have anger repented thing we have a certain associated behavior
it's associated with the imagined and then we think that the solutions to do that behavior
so with anger the solution is screaming and hitting her head a certain things or did you can you can do a certain sense to express anger
tell you and you can do that too

there's and i'm i'm kind of tonight emphasizing a little different package
that's that's them
at there's
one approach is more like you take your awareness and will go into that going to the you're observing anger what is older and looking into that
and so the the nurses same like a tiered if you're sitting in meditation and nice it and you go into the pain of your name said what is it actually ten experience of very puzzling
examined in some depth what isn't
and with some concentration
and you
on the outside
observing it is not yet more peripheral yes now part of you
and then you're so then it would be then so that sensor cute it's not like you're repressing anger or not been aware of anger but it's more peripheral
he was certain that identified with the nonsense
and as it's possible than to that you can there's anger but then year if you're if you're continuing with your the activity future engaged in that anger is also the possibility of just more energy and intensity and doing what you're doing
and so you know there's doing the dishes
and two petitions that this and after while if you start doing it you're a appeared so the the anger is gaining translated in the certain since are transformed into redirected and then your life is life is more there's more energy in your life when the hangers a
the to come through the into the table whatever you're doing
the guest and so this is why we have to say why it was a talk about being collected
because if when you're not collected then you can be set or doing the dishes and then your anger is going off somewhere house because your angers us your intensity her creativity
by not looking for someplace to be a sample to the intense about activity the energetic of her
the go to campaign
you may browse it really did he might make something but so you're eating
so the but the question is that how to bring how to bring anger collect anger bring anger into your life friends of the characters something that disease this thing that is no a hindrance we call it the start of hindrance but it's also
no insane we have an expression that hindrances are enlightenment
so you can also say hindrances are your teach it
so the fact of the hindrances the fact that sentiment is not collected are not included in the
so bitter way i'm going bad things
if i'm going about things they can kind of the so for instance if and hire the i mentioned beginning of this time
if i follow my breath as a kind of job or task and i'm not particularly join it when you might have as well there's some aspect of being its pineapple the central time july
said you find in occupy few regular that your awareness is that is going off somewhere presented to enjoy what does that say about the way that you are tainted vin the first place
and said on first place you're thanking him when you couldn't enjoy your bath and he couldn't join your where for you could enjoy
we couldn't turn the dishes so the aspect of concentrations went about as some effort to whatever it is you're doing some possibility
melvin said thinking that you know define it ahead of time say we're doing the dishes this is an enjoyable and driving isn't so i won't sit in meditation is and on now and to something joyful and you see that puts it all that's our way of thinking that tends to put it in the object returns in the object of experience reading
and were that
said
hindrances and are the first of teaches how do you how can you helping your corporate what is coming up
the have isolation have you incorporate that into him
can you be unhappy in your be and expressing your life
however senses are with its anger what is it and the and of leading out and replace it
several positive my view has address at which attracted me
how's it a point of view concentration is application application is is like her know another way of checking about
in other words to concentrate on something actually takes it in a fierceness
the kind of person is necessary or after way to simply no offered to the next set of niche the navy their advantage
hendo or g that of new diverse as eric say they said they were would they not know
so to actually focus on something takes a intensity of fierceness which is the positive side
this
so that's application and then for in a census editor's note the positive side of that is our same joined central moment to moment simply of the do when you have your t that you have state it's not just t i heard there's this here
the similar earnestness that the duke energy job
i actually enjoying that was the inhalers
then there's some possibility of is to leave the possibility he not in actual experience twelve you have
as village
what we could enjoy
and was wonderful to just a building
and so the more we even do that than the less it is i my lungs are they were is the next thing that i can enjoy the ice cream with the movie or the t v of and have now where's my next fix about know just already
so this is
i am

i can evolve
but anyway you get there
as a talker i thought iraq had been efficient very early
there were you excited and i like here with him

worrying semi wales is a car

recycled her gorgeous to media
sanskrit
but karen brown check
oh
yeah it's projected into jerk tredegar orange is thirty
damn it he said

i have one father
i was
i'm a mobile come up with it
i think this has given the quality of ease
to be
but
there's some quality here
again rather than to checking in the future for the possible resolution my space now what about some resolution yeah on the spot
this is whereas when i think of as as a kind of
to gain a pound or sydney
settling down where you are
a business person
to unpack the saddlebags
take off the blinders and at the santa fe's
and and the blindness is the horse devices can help is always disbanded
place to get to
and then once you get there is like the ideas once you get there you could relax now
but then of course what happens is you know our tendency is once we get there then we project and we haven't do think they would project in the future so
and we have some tendency to go about things in certain way said burtynsky is that if our way of life that life is to project nice places in future that we get to and then they didn't last never could take up the bundles but when you when you actually take up the finest know that the saturday
you're oh you're always may be on the road
so this is the one this is the quality of always been on the girl though is having some place to get to the future but actually when you get days student or salvation salvation eighty seven
new project new place
so again the this is pointing to the quality of well and understanding then that replace the teacher is not really different place we are and so if you want this quality over that was sell and making seven over seven dance and were having some
and it is that it's not gonna get you can't win was know when you'll be halted red brown
to get to this person which so what about in some way of been and the rendering
even though the misery nor doesn't seem like necessary the greatest place to be and those places over there that like they might be really good
how years he felt this tournament have that he said
you know the place reward in heaven heaven there's
a hollow tree
and inserts on the speakers
and there's this hollow tree and this is poisoned the holidays it says
hundred
the yeah like this may can open over here and then you got no no no no it's okay no i this is pretty nice and young to know right right here pulses
you are when
shouldn't know this until january and this by
no brainer it's to replace your next move here

seventy one eight points to go over the trade you looked into the hollow tree has straight as best this district it out
had dated by referred to as the entertain those things which is so that those are those kind of things are good they examined word
did the places that you could get to like
and what about it poses for this or less that and then vip before you know when i buy my hassling of this happens when that happens said everything worked out alright and then it never does and what about noise to do this withstand right i sit still for one grade what about my sister for a day but the net
isn't helping anyone sit still for a week
so you can keep them
ben in a thin will indicate something and then ah then i'll really be somewhere when i could do that know
he keep jenkins
and so the
now the remedy or you know if you find yourself doing learn that the remedy is is this quality of coming back where you are but at the same time how do you find
some some quiet and pakistan
take up violently attacked sanders hadn't even though this isn't necessarily such as been replaced this is where you that this is where we live
no the midst of inhale exhale healing potions thats physical sensation systems and we're still have there's not some other place
so that he was placed at some sensor hadn't asked her years
so that's that he
so i associate them with that kind of mobile seven
hello
has dared to them down as the crowd in real
hassan is some indication that the not
there were not get there were not as deeply engaged in overturning as

spitzer can repeat it here applications
this is a subversive active have named closer to reschedule
when i asked his eucharist send and advice when i started pretty interesting
when he was the wash the rice or
harrison
mr and sixteen
so that's i think camera to mention in of image of excessive and aspect
she'd do what you do
and even though the saudis are other things that look like they might be give you something you're not get where you are but a nice to find the where you are
no tins and loud snap person
visions
afterwards words be better
alison finding things
ah so this is where know either they didn't see how how meditation and to be useful is contact nurse
straightforward
to make this better to concentrate be absurd to collect yourself
do have some depth of experience in reintegrate as things come up with be integrated into with vision
latest news they're always handfuls about your eyes working with back in the be nice
is this handsome come up the gloves and learn reading this back

so that's my chris posts

the
was
such an
the to soon
that
well there's mothers who have two different kinds of efforts and to come back to your breath
ha
and especially you know you can come back to year
that's a very immediate wait to them waiting there again
to combat to bed because you're your and that will tend to the fact that you've got us learning j sensing then but that quality still of as you bring when you bring your awareness back it's not like year sent like that qualities the last year actually bringing your legs back a year
and as you do that bringing back over created time here developing in consultation with your fc doing that people expect
and then
but then you know as you do this over a period of time i think you'll also find that my experiences that
and i wouldn't worry about it you if you find yourself started to examine was is about
particularly things that stay with you
get your initial effort is just come back to britain that is that is doing this literally
but then if if something is persistent and is over a period of time
and then ah and you'll find it then you may need to an employee
so if initially you're starting out a certain sense of just with your breath and then other things sounded burberry and then you come back to britain has bringing them back to bed
and you're developing a bigger concentration by doing that
but that may not be that may not continued baby answer
so can you you may find that you need to make any task force and that's where you he made some time i wouldn't want to the directly
is if you find know if anger becomes dominant the customers
and even though you keep bringing your is back he rent with keeps him
at some point you have something after that you live
one analogies that uses if you have a child was my search it
you can always is not simply you can only say so long in a like later and busy now
the
after where are they said you know you have to make a deal
then the concentrate now as that's attendance data history nerd the city says he said
and your ear your said years they did
and you're gonna need to say simpler you know
he moved to me
okay that was loves no taxes and directly touches the word
yeah
because it's pretty interested in finding to
in know it's kind of like
where we have to do fine in translation
you know our anger is not in our various places are being they're not relative to it
so basically you know retake the kind of approach her hindrances are not just hindrances sentences are enlightened or are our teacher
some hiking and people detectives said when what he tried to tell me
danny
you may find some words coming back
then you can kind of then if he started
did you have that kind of where do you trying to tell that kind of
interest
the anything the analogy of didn't realize that way what is it when you turn account
at some point it's will be fine
recognize a loose realises she said
and they're complementary
another kind of of way to do this is a set she says that in any kind of way to do this is it anger or since desire or anticipation
planning if it if it
it keeps coming up strongly and with some aspect of our d that is not get engaged in meditation it's use the same submission before centered about the way we remain
so we obviously like if this is the right way to meditate
an image of and meditate the right way and then there's is energising and that would have intervenor been in figured you were trying to learn hardly how do we manage bigger energies and were used to manage
i'd say some point you kind of have to say to these bigger energies that aren't you know it's arsenal putting the right way of making half saving them and their tendency is they you know i'd like to go up a wholesome failure i'm i'm going yeah looks amazing you have to say that but between the attention of if you don't like the way and nancy
would you show me how you advantage nine see you invite bangor since the scissors of which he plays meditation so many how you diminish
that's the kind of you will have heard you know and have figure be i would grab again
and as opposed to
you know where i think it can to denounce the pakistan
he then he turned
you don't necessarily get a beer by facto impact challenge
the same way that you do if your fact that a bigger energy
having to implications
the that kind of please actually possible
and so
the reason why we don't we parted reason why we don't all of us have much more and so much more vitality and much much bigger
ah you know is because the energy at first glance this bigger energy what's more fire my creative my biggest disaster kind of unmanageable
it's party and managed to a big has we have said such
strong ideas but the right way
which excludes the a natural images
sir partner burford is obscene to find out how to we're gonna have to find out how to manage with seems to be a minutes
and so simple way as in a saint to your anger he said
the members

he
the off

home next group with into more than thirty
like atlanta to cook a they had new and he says them fetches stuff to with
haven for
will

as in st john had to stop your google's that the standard itself is basically to try to staffing agency your deaf and other payments to standard
hmm try to stop it ended so the way step is to get mad at him
either the way to stop it is known to be something more pleasant or china is if the ground between steps into discovery center definitely
so our effort is to
notice is how we make some effort just to be present in to
deanna have to be in the activity
and that we're doing right now
dinner kind of balanced way
rather than looking somewhere else for our salvation know enlightenment is over there are no com is over there are established as if with but now idea the right now only thing hundred