Embrace Reality Through Simple Breath
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AI Suggested Keywords:
The talk focuses on the importance of maintaining genuine mindfulness in daily practice, emphasizing the simplicity of focusing on the breath without distraction. It argues that overcomplicating this focus by labeling or intellectualizing leads to confusion, detracting from the authenticity of lived experience. The speaker suggests living with acceptance of simplicity and embracing reality without unnecessary complications or labels, thus penetrating the essence of everyday life.
Referenced Concepts and Terms:
- Breath Meditation: Highlighted as a simple yet universal practice essential for authentic mindfulness, illustrating its central role in connecting one's life to reality.
- Mindfulness: The discourse underscores mindfulness as recognizing and being present with the breath, avoiding intellectual distractions.
AI Suggested Title: Embrace Reality Through Simple Breath
Speaker: Katagiri Roshi
Additional text:
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Information, energy, enlightenment, delusion, good concentration, bad concentration, always putting something around the breath. At that time, you are pretty busy, to the putting the label around the breath, and you forget the breath itself, don't you think so? So, if you forget the breath, you are very naturally confused because the breath is exactly with you. So, that is the most important you have to take care of, but you always do something else. That is not real life, don't you think so? So, that is a very simple practice, but this is universal. Death, life, bakery, green, stupid, whatever it is, finally stupid is in no words. I don't know how stupid I am, nothing to explain why I am stupid, why I am clever.
[01:12]
I can say, if you say stupid, karagi, well, I don't want to say thank you, but I don't want to say no, because it is very reality. So, all I have to do is, goodbye, that's all. Thank you. So, if you live in that way, Dora understands very naturally. Your daily life is really penetrating your Dora. Thank you very much.
[02:04]
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