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Lovingkindness Talks
Maitrī (Pali: mettā) is a Sanskrit term that refers to benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of Theravāda Buddhism.
The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. Metta as "compassion meditation" is often practiced in Asia by broadcast chanting, wherein monks chant for the laity.
The unconditional loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri.
The meditative cultivation of mettā has been studied by scientists. Small sample studies suggest that loving-kindness meditation may result in enhanced positive emotions during daily life in individuals who continue the practice. However, peer reviews question the quality and sample size of these studies.
| Title | Speaker | |
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Cultivating Compassion Through Buddhist Meditation Lovingkindness, Thich Nhat Hanh, Passions, Sixth Patriarch, Hindrances |
Nov 22 1990 |
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Embracing the Now in Zen Demons, Liberation, Lovingkindness, Religion |
Jan 27 1990 |
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Universal Harmony Through Loving-Kindness Buddha, Lovingkindness, Buddhism |
Apr 03 1988 City Center |
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Rule of St. BenedictSerial: NC-01065 Rule of St. Benedict lecture series OSB Cam, Concentration, Daily Life, Letting Go, Lovingkindness |
Dec 17 1987 6 of 6 New Camaldoli Hermitage |
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Buddhist Perspective on Love and RelationshipsSerial: BZ-00394A Sesshin Day 3 Love, Passions, Desire, Emotions, Liberation, New Year, Hate, Teacher-and-Student,... |
Sep 03 1984 Berkeley Zen Center |
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The Four Unlimited Abodes Culture, Emotions, Enemies, Equanimity, Greed, Happiness, Hate, Lovingkindness,... |
May 21 1983 Berkeley Zen Center |
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Lama Govinda’s PaperSerial: SF-00010 AIBS Religion, Emptiness, Sanctuary, Dragons, Birth-and-Death, Lovingkindness, Passions,... |
Aug 05 1978 |
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Foundation for Inter-Faith DialogueSerial: NC-00249 Archival Photo, Foundation for Inter-Faith Dialogue (for Community Use) OSB Cam, Inter-faith Dialogue, Bell, Breath, Buddhism, Lovingkindness |
4 of 5 (#3 missing) |