Anger Talks

Anger, also known as wrath (UK: ROTH) or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.

A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion which triggers part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.

Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.

Modern psychologists view anger as a normal, natural, and mature emotion experienced by virtually all humans at times, and as something that has functional value for survival. Uncontrolled anger can negatively affect personal or social well-being and negatively impact those around them. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger. The issue of dealing with anger has been written about since the times of the earliest philosophers, but modern psychologists, in contrast to earlier writers, have also pointed out the possible harmful effects of suppressing anger.

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Title Speaker

Practicing with Problems and Demons

Serial: BZ-01519

Monkey, It's a Wonderful Life, Saturday Lecture

Practice, Demons, New Year, Anger, Monkey Mind, Offering, Repentance, Hindrances,...
Jan 02 1993
Berkeley Zen Center

Monastic Spirituality for the Christian in the World

Serial: NC-00082B

Monastic Spirituality for the Christian in the World

Archival Photo

OSB Cam, Anger, Suzuki Roshi, Intention, Money, Mindfulness
1993
6 of 6
New Camaldoli Hermitage

October 23rd, 1992, Serial No. 00641, Side B

Obstacles, Anger, Vows, Four Noble Truths, War, Absolute-and-Relative, Bodhisattva...
Oct 23 1992

October 1st, 1992, Serial No. 00612

Anger, Precepts, Patience, Ordinary Mind, Enemies, Emotions, Dependent Origination,...
Oct 01 1992

Wednesday Lecture

Equanimity, Don't Know Mind, Heart Sutra, Suzuki Roshi, Conversation,...
Sep 30 1992
Green Gulch

Family, Friends, and Practice

Serial: BZ-00636A

Sesshin Day 1

Family Practice, Mundane Life, Family Practice, Daily Life, American, Anger,...
Sep 05 1992
Berkeley Zen Center

Mumonkan: Case #45: Who Is that Other?

Serial: BZ-00711B

Buddha and Maitreya Are Servants to Another, Saturday Lecture

Buddha, Maitreya, MM-45, Ego, Anger, Five Ranks, Absolute-and-Relative, Bodhisattva...
Jun 13 1992
Berkeley Zen Center

May 9th, 1992, Serial No. 00712, Side B

Silence, confusion, Emotions, Anger, Greed, Funeral, Discrimination, Conversation,...
May 09 1992

May 3rd, 1992, Serial No. 00710, Side A

Four Foundations, Enthusiasm, Mindfulness, American, Peace, Emotions, Anger
May 03 1992

After the King Verdict

Serial: BZ-00712A

Saturday Lecture

Current Events, Karma, Culture, Peace, War, training, Offering, American, confusion,...
May 02 1992
Berkeley Zen Center

April 4th, 1992, Serial No. 00679, Side A

Concentration, Daily Life, Don't Know Mind, Observe, Anger, Patience, Enemies,...
Apr 04 1992

Ordination(s)

Serial: BZ-00677B

Reminiscences of the Old Days, Sesshin Day 2

Ordination, Priest, Precepts, Lay, Priest-and-Lay, Ordination, Bodhisattva Precepts,...
Mar 18 1992
Berkeley Zen Center

Ordination

Serial: BZ-00958B

One-Day Sitting

Ordination, Priest, Precepts, Priest-and-Lay, Lay, Ordination, Anger, Bodhisattva...
Mar 15 1992
Berkeley Zen Center

February 22nd, 1992, Serial No. 00685, Side A

Vows, Mindfulness, Right Speech, Right Effort, Concentration, Daily Life, Peace,...
Feb 22 1992

February 20th, 1992, Serial No. 00278

Heart Sutra, Dependent Origination, Bell, Practice Period, Chanting, Bodhisattva...
Feb 20 1992

Zazen Instruction

Serial: BZ-00682B

Instruction

Zazen, Instruction, Priest, Bowing, Posture, Passions, Concentration, Anger,...
Jan 09 1992
Berkeley Zen Center

Christian Love as Source, Way and Fulfillment

Serial: NC-00079

Part of "Christian Love as Source, Way and Fulfillment of Christian Life"

(including discussion and questions of retreat participants)

Archival Photo

...
OSB Cam, Enemies, Anger, Compassion, Hindrances, Diversity
1992
4 of 4
New Camaldoli Hermitage

December 21st, 1991, Serial No. 00681, Side B

Attachment, Bodhisattva Vow, Bodhisattva Way, Vows, Offering, Ego, Bodhisattva...
Dec 21 1991

Title Unknown

Serial: BZ-00693B

Rohatsu Day 7

Religion, Ordinary Mind, Discrimination, Duality, Don't Know Mind, Greed,...
Dec 07 1991
Berkeley Zen Center

November 21st, 1991, Serial No. 00272

Soto Zen, Concentration, Liberation, Karma, Obstacles, Four Noble Truths, Commitment...
Nov 21 1991

Tozan's Five Ranks

Serial: BZ-00730

Lecture

Continuous, Observe, Describe, Silent Illumination, Buddha Nature, Anger, Ego, Five...
Nov 20 1991

November 16th, 1991, Serial No. 00704, Side A

Dragons, Anger, Beginners, Posture, Culture, War, Sangha, Interview, Bowing, Lineage...
Nov 16 1991

Hui-Neng's Verse to Monk and Laity

Serial: BZ-00703A

Fault Finding, One-Day Sitting

Hui Neng, Sixth Precept, Platform Sutra, Passions, Posture, Hindrances, Lay, Sixth...
Nov 04 1991
Berkeley Zen Center

1991.10.19-serial.00093

true dharma, Sangha, Gratitude, Zazen, Letting Go, Vows, Anger, Suzuki Roshi,...
Oct 19 1991

September 7th, 1991, Serial No. 00715, Side A

Enemies, Anger, Mahayana, Equanimity, Greed, Lovingkindness, Happiness, Peace,...
Sep 07 1991

Fear

Emptiness, Mindfulness, Right Speech, Describe, Don't Know Mind, Commitment,...
Aug 05 1991
City Center

Contemplation and Contemplative Life

Serial: NC-00634

Introduction by Robert Hale. Fr Bede chanting.

OSB Cam, Ego, zen meditation, Compassion, zen, Anger
Aug 04 1991
New Camaldoli Hermitage

August 3rd, 1991, Serial No. 00971, Side B

Renunciation, Four Noble Truths, Mindfulness, Mill Valley, Four Foundations, Anger,...
Aug 03 1991

Retreat Conference #7

Serial: NC-00524

Retreat Conference #7, hosted by Fr Robert Hale

OSB Cam, Monastic Practice, Compassion, Demons, Anger
Aug 1991
7 of 7
New Camaldoli Hermitage

Dogen's Time-Being

Serial: BZ-00966A

Sesshin Day 1

Time-Being, Dream World, Pure Existence, Doubt, Peace, Non-discrimination, Intuition...
Jun 26 1991
Berkeley Zen Center

May 13th, 1991, Serial No. 00726

Hindrances, Addiction, Practice Period, Buddha Nature, Anger, Doubt, Lay, Ego,...
May 13 1991

World Peace Through Compassion and Non-Violence

Non-violence, Peace, Religion, Happiness, Freedom, Politics, Hate, Patience, Greed,...
Apr 09 1991

War And Peace

Serial: SF-03965

Sunday Lecture

Peace, Enemies, Cultivation, Half-Smile, Lay, Patience, Anger, Impermanence, Daily...
Mar 17 1991
Green Gulch

February 28th, 1991, Serial No. 00264

Heart Sutra, Chanting, Complete Perfect Enlightenment, Subject-and-Object, Evil, Bell...
Feb 28 1991

February 21st, 1991, Serial No. 00265

Heart Sutra, Hindrances, Anger, Passions, Skandas, Four Noble Truths, causation,...
Feb 21 1991

February 7th, 1991, Serial No. 00267

Heart Sutra, Chanting, Avalokiteshvara, Monastic Practice, Lineage, Practice Period,...
Feb 07 1991

Emotions That Sweep Us Away

Serial: SF-03967

Sunday Lecture

Emotions, Anger, Half-Smile, Enemies, Patience, Cultivation, Impermanence,...
Jan 16 1991
Green Gulch

Mideast Crisis

Serial: BZ-00687B

Discussion led by Alan Senauke, Saturday Lecture

Current Events, War, Peace, Avalokiteshvara, Enemies, Bodhisattva Vow, Vows, Building...
Jan 12 1991
Berkeley Zen Center

January 5th, 1991, Serial No. 00687, Side A

confusion, Blue Cliff Record, Bodhidharma, Evil, Aspects of Practice, Silence, Right...
Jan 05 1991

December 29th, 1990, Serial No. 00921

New Year, Vows, Forgiveness, confusion, Anger, Ordinary Mind, Ego, Instruction,...
Dec 29 1990
Unknown

December 15th, 1990, Serial No. 00699, Side A

Concentration, Soto Zen, Instruction, Anger, Hate, Family Practice, Posture, Describe...
Dec 15 1990

Dedicate to World Peace

Serial: BZ-00696B

Starts with Ourself, Rohatsu Day 1

Peace, Anger, War, Enemies, stubbornness, Hate, Building, Emotions, Greed, Continuous...
Dec 02 1990
Berkeley Zen Center

The Eightfold Path

Serial: BZ-00695A

One-Day Sitting

Eightfold Path, Concentration, Right Speech, Mindfulness, Four Noble Truths, Right...
Nov 11 1990
Berkeley Zen Center

November 3rd, 1990, Serial No. 01478

Dragons, Posture, Sixth Patriarch, Buddha Nature, Karma, Hindrances, confusion,...
Nov 03 1990

Segaki

Serial: BZ-00724

Lecture

Seijiki, Birth-and-Death, Demons, Anger, Offering, Greed, Six Realms, Hate, Funeral,...
Oct 28 1990

Seijiki

Serial: SF-02765

Sunday Lecture

Birth-and-Death, Ceremony, Demons, Anger, Offering, Six Realms, Delusion, Greed, Hate...
Oct 28 1990
Green Gulch

Segaki

Serial: BZ-00496A

Saturday Lecture

Seijiki, Anger, Greed, Six Realms, Liberation, Demons, Nirvana, Equanimity, Offering...
Oct 27 1990
Berkeley Zen Center

Segaki

Serial: BZ-00723

Lecture

Seijiki, Birth-and-Death, Demons, Anger, Offering, Six Realms, Greed, Hate, Funeral,...
Oct 20 1990

October 6th, 1990, Serial No. 00493, Side B

Bodhisattva Ceremony, Anger, Cultivation, Sangha, Posture, training, Obstacles,...
Oct 06 1990

Vinaya/American Vinaya

Serial: BZ-00722

Lecture

Vinaya, Precepts, Buddha Mind, American, Daily Life, Sangha, Aspects of Practice,...
Jun 12 1990

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