rob peter and his type cities would get several an
the meditation and founded ah really the best time for that

huh
that's it away goes when i make us with the but i was saying last night about also be
six page patriarch
that is
if you understand that meditation is to make your mind playing of empty your you will make them my blank and empty
and then and then you were you're particularly you know getting information from your being about like do today you're right you're right about her to say here
and you make yourself
ha
you know somewhat dysfunctional satisfied i tried to make him my bank inflation's sunday that now
the right but the same what to do at a time add it's things coming up for you because you told you
told you being just be quiet now
how'd you said
when
and acts they were to them
your body will listen to you have to find sometimes it's simply will get man who say
i won't
for what happened
hey
hello
sarah in a bad day
the fact that you can think about and broke out the intricacies of the novel is the fact every my think it
and actually arrested time
ah
and then once mind is not find enough to think that have to figure out the neither
it's too busy with everything
hum
and it may not even bathe it
so point they were interested in
how does or others are rings for accountants and nine
and may not even be that way
from that since that responses they are decide or today when i sit and when to figure out my normal
they would it so pilot
fine of what's interesting is when in other words for this particular school of them
and not oscars of santa is likely like this but kind of what's interesting for this bird
where does your mind tend to go when you're not focusing on something
and that's that's an interesting as to
where were we tend to go with what tends to draw attention
when we're not
no occupied
so sometimes that may be a narrow sometimes it may be
our in a memories or a martian zero
particular that patterns
don't have it
tend to have some particular thing that i went the disease
ah an interesting to find out and then it doesn't mean that
her necessarily need to keep going or that who knows what we should be doing that like should be working outta from is of should be thinking about
anything particular country suspense things for her
first see what happens
i think say
i found the famous for or when i was flipping to figure out menus
and it was like i was trying to figure out menus
i said down with bigger than the israel
would i weren't then
i'm brock was than i would say
when pet rocks in the time
a high standard fare better i in famous which was thinking but one of my to talk about
what's going on here
they simply with
i need to bring up
and then there's them
and then they'll business days
as well
particular
hum
when the way our
the rare wearing his works this says fits
no it's not straight he said
it's not like
it's necessarily zone again says it's not necessarily say used for the say here's the program to will sell and then they didn't get that program to happen
it's kind of our idea of your happiness in some ways you dream up with do and then you do it and
and where the more when you know i stood in then it's it's rather than dreaming and for to do when you're ready for it's a different kind of blaming up for to do
the my example of an afternoon them
if you're cooking the difference between jamie know what to do and then you think for this big game than you have to go britain for the radiance when your father recipe and eventually something from crowd
but we're actually trying to dream up what to do with the ingredients we have so we want to
look in the larger looking the attic working with garden and the refrigerator in
what's around when dream up to put to do with the ingredients that are coming up in our love
and then we don't have any particular recipe for recognize where
well in in the agreement since networks there when we came up with the required to do with as ingredients
so we spend too much of our time
jamie of things to do with don't have to do with the ingredients and then i don't i don't actually have this
but we can environments and program to
i'm thing or another and it turns out that
not a recipe for us
he was pitching
huh
things in you know where they're studying how to in a and you know how to trust our experience
sorry for the has to be working on a novel than simply request privacy is important
hum
so this is about and
we're feeling meditation that sense
how to practice for studying to give ourselves
when the expression that is traditional and certain sanders
in problem to do
for extent
we're doing form of fact is that within form of mine
it just because it's former practice designated that we need to
and put our mind into some phone it's fun of back is bed
a mind xd
and do this from a practicing for either right
so also for instance
when we may have some idea of meditation
that it's serious or spiritual but it's just like walking on the beach
i would be i would retreat this is
you know i put my mind and and family spirit of life
so they're also the cents of every everyday mind is the of
straightforward
ordinary nine
any
who
snow and
in that sense you know it will
i do not have to have some freedom
all of our life will be there will be some form it's mother of is and found in this case it the funnel spilling back if you're standing and talking assembly there's the form of and happy there was there are limitations to how that should be
and you tell yourself how exposed to happen then
now we can often do that and then they soon returned to work out the whole dial as ahead of time to make sure it's okay to have their gambling
magnetic force the other person doesn't with another lines
i'm gonna happen
with you when you actually scared to talk to them
ha
so it's no it's not actually possible to program i have an iphone stronger america he said
is that in how to
her alone in a sense of freedom
how to this found out to be on any particular situation
maybe when you're talking to the person
semi everything that you're now
no
right in the meantime you're talking diplomacy

huh
huh
huh
huh
huh
huh
who use a good test a i met them i gave somebody a our guest in the right out of as ireland
i we driving over the test of road and i asked him how was your week has heard and said out is so high
their workers the hard well i just couldn't empty my mind i just didn't make my mind that
how can am
right why were you
trying to do that
but were you thinking
i'm that you will try to make them my brain and that's that's spread that for us to do
while later i was asked for know where you're going to rather than drink
i'm they do they know you're coming
the action was be there than two or three days ago
where did they know you're coming today did you programmed to recognize the way i didn't think of that
had been
it turned out had been rather busy making the right time for years
right about that
and not thinking there
so it hadn't occurred to him to content as i didn't think in that row
how can now i'm going to the city center tonight then
raspberry
hey there on the rain
how i didn't think about hi man
well
but this is what happens in our room
we set up some kind of them this is what i need to do or should do
and then the other out the other alternatives gonna do less anymore
huh
yeah
there's one of the ways that meditation works his way we end up we do the first things we do when you know senator and difficult or challenge your family
we'll do the things that i've gotten us through up to now
minister of here
one kind of person that the thing that you do with and you can get depressed
what's worked up until now
are you can get angry
are you can be sad
get you can get mad with things like this
it can be disappointed you can do
these various things to do
knowing the past that you got if you were depressed and someone said oh what's wrong and i know you're do something for everyone
is there anything
so people responded to it now we're gonna learn what
for myself my people responded to urine
what's gotten us through and one of the things about meditation is the first time the things that we relied on to navigate is through
don't work
so this is one of the ways in which i was mentioned as named the problems are important because they will be some problem that whatever all the things that will use that are now to get us through don't work and then at some point
there's no how i think it's it doesn't get us through emerges
where we are doing what we do
we have been re the we are
and we and we will have been over coming up with a new way of thing because the brave young brains don't work
nothing works
so it's rather pointed some point you know to have this kind of difficulty get nothing
no standards here
had a now is working
when and then you
then
and sometimes you know for sse no retreat like this
gotham takes sometimes it's the first day that gives the about the third day so today's
they gave for some of us
the days and method works and
go on anyone it doesn't work you can't make it great that you use
you can establish or fade the mind that to right to establish who created the may have been to
wow you can't do it under the circumstances of sitting in again and not talking he can you just can't do it so at some point okay well i can't do that of i'll be in my new life here i am
it's the novel and working out or whatever download
if it's just exactly being with no sensations in my me or my hip
i'll do that
this is an adventure was ninety nine through several bags are packed with celebrate things are baggage and everything that we've been hearing this spell
and we can be with are now
from simple test
you
where we're going to do serve as next you can keep era in our use their the decisions for bowing on him he feared christians nearby says that when we go to chant with the down on jan
huh
huh

huh
huh
huh
huh
huh
one
overview
he was there the earn western heard sutra
the returns for or a and practicing replay there are no name the appreciate that our times
in are are making
dave from on saturday or a burger or and have a better team than us and hundred depending on which is grinding have as their empty emptiness on the same around here in research
information is
very good
those are my dream they didn't appear in order to the beer are not a moving around here in raised already raised their are an emptiness known or unknown really narrow perception is no more
his nose know
no no no i don't mind no color around knows now a days and had no job going round the nice and there no around the time and as married during and third marriage in general nowadays
and around
there's things in early that origination knows or a narrow path know that is an entertainment where and into a negroni saturday tens or
apparently the and behind is never in dreams with i mean in didn't know is it is
have great repaired painted you and drought in there
we were the
the n
in the past and the perfect enlightenment therefore i know that idea began is the way hands and in there is the gay guy we're we're hunter the a manager which is
able to really happening and is to not for them
no earlier than that the proclaim the manager that and
he at the
the and get there early
there the
in every day
the to venture july

yeah
ah