i want the zero
i guess for reminds you about our
emphasize the game
really
where we noticed that
there's actually several ways
we have here
the you're actually been asleep wake up and running and new some primary states the electric service
he's a very interesting isn't it
what is it about that secret services search attractive
why would you organize yourself it's mine to that our presents another job
but anyway there's something familiar about it
and we noticed that there is we actually do that and we do
the my early nineties remember or yeah i like this don't like favour
i have this problem of that one
and again rise up advertisement or get going
so we tried better
so there's that that way we did that we don't to
the way we are a notice to fly
and you know this cells has something to do with
what the liberation inserted
no as much as anything the bridge with criticism liberate yourself from yourself
when it gets away with you created by
rather than sticking and and then wondering like rather than the way i paid my the word
i was taking notice of the way whereas the house excellent violence
but an order to change chance at first instance if if if if you would have to take the rural
for something else might say you're wrong
for somebody or private in
the might not love you
policy wrapping yourself for resin
think it's important
anyway then we'll try again
philip
with very sad
sarah residents better added benefits
subpoena were pretty good to be fitted with sensors for
then we try to be bad and

suggested that will get room
and then you know we did it for it which is
what's it like this
that being said
not having particular
agenda
focus are now happened any particular girl the problem of wrong
so this is also how
going beyond
going beyond the been going on
there
and it's representative in fact that this is the person of nowhere
president no right
the right and we would know that was pretty clear
atmosphere the room
if it were for be with other people have their rack
when there's a scotland
and then you can imagine learning difficulties
how would you be able to be that person an
no six thousand and follow the for
and you know be severed know rank when
you know you start having a conversation with we didn't try
you can do you know rank that it's pretty bad instances where did you do
the
you should be over there
and then read it you know ranks that is standing go up the effort
though this is why we will say things and then like now it well it may be true that in an absolute sense and the fundamentals that is no south
but felt appear it's pretty quickly
but even know it doesn't have a real faces
and
and we can also see an answer you know how easy it is to slip into
go back to
when defending myself return
and somebody out hard
i'm gonna be
i'm going to be made
i won't let me scrap car i'll see if i can help nab them
i don't want to be criticized so many things were for her
no again and you know we say is in actually we try to do and primer practices decided in problem rather just minded their rain
so the idea to do to do from our practice really well that you're good
for you from a a dead
you know you say after well i'm really bad at this and do it but can you just go ahead and do them backwards
this feeling of no read
and no particular agenda but you do that the manifests itself in the
because this is awesome than a way to practice
i'm afraid to think every problem is that farm and the difference with you know their practice in the meditation how is the foremost explicit
we tell each other what it is
when you get outside of the fish cause there's a former every moment but you don't know it now what it is
then the person has felt you what they expect and what they've said or what they want the new ever felt them when you're doing there and you know you have your agenda they have their gender
what happens you know when you get out on the street and why the traffic lights you know that there be some form it otherwise they'd the from which is no like everybody trying to get where they want to go
without know a particularly bro
there are all events happening but we don't already now like food trying to go where who's trying to get what riot is going on with that we we don't understand the farm
so here you have a farm see if you can practice it without any ring
seventy that way
but that was trying to be good at it for are that the bad
and so you know because of the family is sending you have a real chance then to step out of it
he new
and just know benefit
how the facts
and again you know you can do that the case
we specify we describe it
no
this if this occurs you see and he registered spring me to the next paragraph in the food cart was empty
for your size and a quiet room is appropriate we are
aiden drink in moderation
let go of all and violence and that myriad things read
you're not think it your dad do not judge right around that i've just never analytic introspection is have tried to become a buddha i could be the food of be limited to stay in an accident
you have could be improved if you're living in inner cities have included be limited to any particular thicker
any particular form
but you know this person have no right or the person who has gone beyond
you know this is where and
we were practicing not thinking good or bad not trying to be better bad not worrying about the right or wrong there we were
and we didn't feel at that time the necessity to defend their or through breakdown
which right away from the tactics that well well what were what do through abroad and what would brought with you can ride
what would share i guess
don't have the know
how does packed of content
ha
go again we're turning to the aim of fact i wish
in the protect her
the from now
crown
here

ha
the other thing that i ran into
going up against this
ha
how
i'm i'm not sure how to watch
talk about the cia
i will be a teacher check top
i might end up sitting here on time visuals
atlanta
hell
but the question has arrived to see it
if you're not busy being you
and you're not busy being there
and you're not going to get there in that busy defending or attacking others in our busy proving yourself in our busy accomplishing something that would are you would have something to share for yourself that would
in played you properly and consider the impacts perfectly
i don't look at me like when i
the open
you know well what will you do hiding pass your time before you do
a this paper in the yeah
you know if you haven't decided to of them i'm gonna be like this and they deserve that needed that out the know if you decide on that now you limit your life
he don't be
a good person or a new or and you'd have someone do that now you also feel a little fish
you know what time it is this is a successful strategy that will save you certain and of road
and i've mainly raised expressions of compassion or good hearted and your pride but often their entire this i'm imprisoned by the way i thought about doing anything
following my rules and and filling the role that i have my that
yeah i you're not gonna do that
they do with how do you go back to our you know what to do
how would you know what to say
well you know what happened to post
this is problem
yeah this is a risky business after to thing
but you might have to read something
you might end up saying something you're doing something that would be a red began
it
it's out there it's the it's not in the context of the usual rules and also found that you read
just drop of the read
secondly now when you're in that round you're going to be taken responsibility for whatever you do
so this is something that you know one of the reasons why the main reasons to not the away
not notice what's going on is so you don't have to take responsibility great
have you can blame circumstance you can blame somebody out
you can blame your parents and you can
ah and you can say the way of my life is that really i'm not i'm not doing my life
it's autumn circumstance where i can i can say what i really feel because i would be attacked by other people
friday
other people will tend to want to to go on to you that you've constructed and it will be disturbing to them if you suddenly
or someone else
is this will end up causing a disturbance in fact and no answer then you know this is why i take there's the risk it's something you have him
and so you'll have decided you know on various occasions you will be decided i'm going to reach this for i on that plane ticket and perhaps it is i'm not faking her
you and you pick your the pictures five
and
well not necessarily
how is the question it when you pick your spots aren't you back to being good
now do you still end up being bad because you broke your break the road but you don't have to decide i'd breaking every rule all the time wherever i can
but you are going to be
open to you're going to they've done a particular occasions you're going to say something you're not accustomed to saying because you wrote that then after the thing
rather the with them there
but this is also now and then i want to try this into the third part of this time
again now so what what motivates that
what what what motivates you one way or another
no it there's not some external
you know that rule or guideline if you're not following sentence in order to be you are problems that didn't be good or not fun and something bad
you have been bad in that sense you're still here still recognizing that there's a rural but i wouldn't break it but i believe in that rural
anyway
so at some point now where interested the and contact with dead pakistan or what is your true do did not hear hear
true heart's desire or what is your interesting
have something in it
have you see something in the left with every word our part
what we should be
and when this is you know we in part of practice things like to
two percent however or reveal to us for it is accurate
cell research that sooner if you stay here for a european and then know after a year to you may realize
you know we had people are famous cave type of era
someone came to effect is created in real life i want to be a rapper
ha
and so then he went rabbinical school and now he's the rare in san francisco and he has started you know
meditation true if it's fabrication
if it is involved in jurisprudence in a half asleep
we have they have been to jewish adam
no vision that and thirty years
and now known as fifty seven our blue for a long time they've been friends in high school
take the remain together
but anyway
you know
this practice isn't just about you know getting the bride are being a good sense to said that about and you do know at some point you realize in because you are quiet because you're not the thing are being gay or be atrophy you
there's something else now has a chance to
and if they're in or but also you can be private or clarify what it is
and you know the motivation for doing something right for the motivational methods to risk insect
is because it's
he brought to me
i do not express yourself or you want to connect
right
the feel at home
you want to know how to last year
you want to deal with you thirsty
move forward
her this is the by comes from here this nonsense
how's your work your motivation to do
you know right
just right for their generous and said the heart as region which reason can never know
having no explanation
i was nothing now and when your heart moves and somebody else says
from a very reasonable point of view
the challenges the what you're doing now the proud to be sampled a cigar
asked them to deployment there's no reason to feel that way
after a year out of nothing to be afraid of oh thanks to buy them xd i have this feeling you the feelings are not you know thoughts and
with an ex the you know
and so along with this you now it's use for problem to recognize that
you know if you want to and vitality energy their creativity you know what else comes around with that what you will come along with risk here ah
the so if you don't have fear
you're not going to have the other ones either
nobody yet as far as we know it's figured out
you know how to have
energy vitality is yeah
and had a fear free
so actually you know to
two
she'd come into what you want and american says in there and of another key
actually no he says something very similar equipment to me
and
at the end of the poor countries and get the last sentences
he says practice that has continuously and you will be that
the treasury will open and itself would you use as you wish
the treasury will open of itself for you to as you wish
i'm not just making this up
the reason why we practice some way is so you're treasury will open
your treasury it is your heart
you're you're a deep rich your know
pure desire for to your heart's desire
you know
that's right this open
and that know and then uses it as you wish lives in your your energy with life is that family has your product
and it comes out of the known your own heart
and so you know you you do that because it's you wish to do that you don't do it because it's a good thing or right thing to do because you have tried to prove something for now copies so
hard
and you read something and you broke out through the fear
to go forward in her life
and this also means you have been willing to have some confusion
you know what the awkward to be fancy
but
he read you don't know what to say he's not about your words
because they don't know that are going to get better at expressing ourselves by eighty seven
either good summary interview and we're all like this you know i worked as it descended from patricia hesitate to say something because we feel like it would be heard from her
and often you know the first where we have of saying that with the
but if we wait with that you know it may find some might say something which is lesson from but it's still expresses herself
this is the kind of steady now we're doing
you don't necessarily have to say anything that zero you can safely
and you know we give that because
at some point know that conflicts with i am wishing to connect with some of the and wishing for somebody to
no no me
why
somebody to meet you
so we also have this fatal
come on somebody
haven't you recognize me
you know if this person of no rank as opposed to
ah and then you know
we can do all sorts of things for artists you know i ever have a that if i feel
when i feel really sad and really not really scared
i feel like nobody wants to see me like this
there was you i did that i hi
because i believe no one not to sydney like this
i was telling set here that night you know what called me up for a meeting and i agreed and that when she actually came robots can be sad and scared
terrified
she said why didn't you call me and we couldn't that and every time i said that when i i'm feeling this sad and scared
im terrified and run the i can't think that's really what do you put
a
i am sure i didn't realize there was no fair that familiar with the the way we had a great year
and then instead of my cats the heritage that she ended up counseling me which i think it's pretty good for her as she's not used to being a musician of caps and anybody and she thinks of herself as being really helpful than ever method to africa other people
accident that working out really well and she was quite happy to be with me under those circumstances and of all people i could be with choose actually one of the best kinds of it would be with because she's very used to have those feelings and has been had admired him for years
has assessed her supper
where'd you know look there are various other people who who i've been in that way that day you know they have more than that can't you get it together
r gee i thought you were vintage
that's not how
and if it's then hit your argument effective
so there will be various problems with people will have
but right been that way
and you get some people will want to come and they would feel bad if they can't do anything to help
i can't help you feel better than i'm a bit i'm a bad person
so anyway
we started talking about this gives the treasure store open
this treasure is in your own rich atmosphere on which comes
out the door
your heart you know comes out
and that means you know the duke amount of hiding
and then why is careful to
make sure they were observed
that's the way it's supposed to be for everybody is there
it is have for your idea of everybody was not actually necessary work everyday expense
and the more you know i find out some of the boy that
i'm willing to express my heart
you know can be left it
actually from fishing
and the more you do that for you you have other people
because you you're from like that

so we have this rescue
be
so i want to encourage you
he worked on from steady what your wishes are you would say
because is something you know that is even more powerful for one seen your own group
have you understand that know it's yours
i had reached at one point
i want to wish to be able to breathe tv
he's not be holding my breath
how would i hold my breath
and also you know
it turns out
never the problems are just outside
where we need somebody realized there's something we derive from the personally like as because
you know our projection for who they are matches but next that we can take rep projection onto them like saturday life
and our project enter than going to be done like with somebody who
know we can put our projectionist and this likeable person on them
that's not a that person is your what we like it was like is no nobody else the person movement like of this life it's something in us that we put onto them and then we like it or deflected
instead of to have been or to you know people again and you being concept or
dirty concept is when you get married you know to be married it to react their projections and find out do you think
and you know actually meet someone and that's our wishes in overtime to absolutely
he writes i wish to be able to maintain and could make a projection
if you're honest about it erases the agreement
yeah
and then to go on
he continued a profit with cancer
meeting somebody else his projection of trying to
try to be the first project
and disappointed because we're for not now then what disappointment is that are you disappointed
with his friends if you know the projection you put out there isn't sticky
a
right now life is pretty complicated and summer remember to check
an entire been searching
so why the things you can do that was to come back to what is your was ready to with you
and then you can try again no manifesting to active to move it
her over and over again and try to live here

and you know sometimes it will work and sometimes they want
i was talking them they recently
he said he was tired alive
and she's confused about what to do in your life
i told you a notification probably have to bad because known to go forward you have to go into conclusion if you know what to do other time
then you don't necessarily go forward in your life
there are to have a created confusion
is when you have a chance chairs and gone under the direction
huh anyway she's been confused
i i censor her name
whether it's one thing or nothing
you
and she said she's tired lot
and the way that she now has been constructed things now she's actually made the decision i'm not going to choose
if i start choosing what to do
i will create parliament in consequences
so if i gonna choose
and i just do like the next thing
then i'm not creating farmer and consequences
yeah i'm just going along with everything
does that sound like it would be energizing
mm
as his finances tired
are to be talked about it no after rising kind of thing
oh
i've asked myself not to be created
i'm not as with the know the to
some part of the got to sleep i asked him to
a bathtub
but that you know a certain way you know
that was her wish
not to for now she's friendly with navy
yeah the wish had to choose is no right for wish after all
she's turned into a know for some creativity and so right out
so anyway what's your intentions and your which is very important in my new acknowledging
nevermind have power in your life
you by acknowledging your wish you and power and to move you forward in life
there's also like and and i wish to be happy
i wish did not defend on and it's very good
check
you see you know and if you study like how to be happy euro realized pretty quickly
right that's been enough to end them you know have a nice consistently every pregnant
if my happiness depends on the ice cream said the i can't eat that the has been sentenced i can't have that many drinks
you know i can't have that many cigarettes and that and they would have that much chocolate i'd better find out how to be happy whether i have chocolate or know whether i have a drink or know where they're at the cigarette or not whether somebody is pleasant me or not let them to me i'd better just by want to be happy it's going to have to be independent of anything
i have detected that the challenge
ah but there's an example you know if you want to be happy
you know it's real help books are knowledge i'd want to be happy
which is different than i want a cigarette
in a theoretically having your desire your momentary desire to satisfy will give you happiness
but that's his theory
do you think if i get what i want to be happy
if i get this next thing but actually then you just have something else you want and seventeen as you want to you spend a lot of fact that haven't what you want and writing it and then you'll be happy when you get it but actually that used the doesn't last very long so if you can be happy how you can do that you really want to be happy i mean sure then there's something like will go
for it
yeah please
if you can be know how to be happy whether you have you done have you are you aren't you can you can success and failure what about i'm going to be happy you know i've met a hit i wouldn't do it
and those spend wishes that are unconditional you know it's not conditioning
i wanna be friendly fish
why know i i
now i want to know my part
you don't have a heart's desire that you can say maybe even with this day i want to know if my house to set in my heart to know right
have you done this is not something you settled once and for all but something you can keep
soon as far as soon as you said
is your own time the reasons we should be on fire
and it moved your life forward roll here because he was something in her high here
and we may get caught up
you're trying to get the forms right the in a sense to you know having some accomplishments and show president but what really brings you here at their heart
and no some word
happy new
awakening freedoms the navy
have you tried

so we're now we'll see now i'm not ready for the next product of the aren't to the savings no down attacks are now we can get into habitat

but with me tennessee we skip forward to the at
the would have that and then can that to me

chicken
right
was the after and depression can be late
the
as with any means i remember the last
a i
the hundred
the
as that he had to the
listen to the that
ha ha
that's where

welcome to the
there are no
first night
mark this
he liked the exact there by the world
when you're kind of like we have this kind of circle year which is every bit interested separate review for the mean you'd like it mean he said real comfortable for you or would you rather be sort of included in with rest of us
because we could probably make a little different earth
you know
haha
we could probably make them somewhat different configuration room and abroad the same you
but you know essentially the same sometimes i mean who knew somebody might like to be heart
i did get some time because i think
why would i want to hang out with them
the benefits

well so let's see so i'm discussing this week chapter of dogan sentence two kinds of say he recommended doesn't to everyone
the basic texts that this girl one of the
two or three most basic
prostate the against writing book guns are it against your car
and the most often recited at some at seven places
i've gotten decided to study
so i guess
it might be used for for me to review
what we talked about
ah okay with has been budget
jim us as new think they want to practise
but the book ends his navy says out thing for real way circulated everywhere
how does depend on factors firefight
a central teaching is fully available
when needed there for her
the entire narrative it's free dead
why take steps to policy
nothing is a part in this very close
the right guy
this is you know so this is interesting for basic question and
this is basic spiritual question whether you're a christian buddhist or whatever which is similar as i mentioned to christianity you know if god is love half a new supreme
god is i don't know why are there you know mark twain wrote a poem that a book about the the men from mars is something you are letters from the earth
that is in the earth and he know he wrote factors there's this carriage in the riding back to his home planet thing they actually you know worship this god and then they have on the rise in with theaters and tips and and they think that's his love
the
right
anyway this is in a question
and the in or services also that to say that the real way your life or it must be
know connected with everything from
difficulties profit business decried the railway was so this is the same not some real way it's special or different than your life already
and yet some our life already seems like
can it be a little different i couldn't we have some improvement or
i was some col marston
compassion are a prime mover
the essential teaching her
you know various things you described in central teaching them basic medicine said she teaching ease their suffering influence in their stuff
things don't work really want them to
everything's thank you
when did you think you were everywhere
fsm and
and not very possible to maintain yourself that you would like
there's no self to maintain in and internet
anyway how are we wanted and and you know the three the basic perverted use our that we look for permanence in a world is essentially everything's changing
the problem and you can do that and you look pretty easy in a robe with is suffering is completely pervasive that's gonna be a problem and you try to maintain his doubt which can be maintained that there can be found
so you know sometimes people samurai better than this thing and will get over it
now did if they manipulated like let go
anyway
it's easier to say that in theory growth
met an intellectual level is fairly simple and and then there's actually getting hit with your private which is different right
i why we can fit
he right that's about all i want to say about what we talked about
oh it's that we may as well as mentioned that other dinner
the last tip there are guys who were talking about was so safe chasing after words and phrases take a backward step and turn your life inwards
raw didn't mind if itself of drop away and you will realize through something
don't try to become a food
what we've been a buddha have to do with sitting on my other words especially not currently a good advice
maintaining some pasta or form that it can get it
did you get good enough for right enough with the road and get with thank you
it's not going to work on
so actually if you aspire to be a it's much faith and understanding others runny nose to the used to it is good thing
that
the goose and from that you happen and you can understand that there's extra food with friends problems
this is altering the use of conception of bullets who have no problems that you know those kind of problems for a good or not such frothing are not such a problem
that's the difference between good and you're a night for the ordinary payments pounds over a problem and pretty good as friends are no problem picking up
right
so tonight
ha
and
see chasing afterwards in the know basis that you know standard good price and then
because we liked to think that they from
it's kind of like people found the recipe we'd like to think that there's some recipe
did you purchase have the right instructions are followed the right teacher
it's all gonna turn out alright just like you know your father as being get episode that the direction says you've been added network
the be filled with no come in
moroccan lentil soup
how these directions so we have same idea about practicing buddhism
get in mind
all of these things
and then
this is rubber tappers
those specifically tonight
i want to talk to about city
and about the projects that indicate this is the next part of the ginger of the year for twenty seconds
he's a the pastors
so in that sense i want to talk to you about form
and you know how to practice for
i'm a city
as you can tell that the most basic factors
present although this afternoon i was reading the rupture of cigarettes and he said cleaning first painting his first and thousand
i remember hearing that before but this is ready set cleaning first than you can sit but you need to clean the place you're going centers
and so that we actually did that one time like remember and iran always remember that we went to the skyline up on sky boulevard south of san francisco there's this
wasted over the years in various things and i think it may not be as a buddhist group therapists and nice have the country in one timers that and school and we were invited to do like a day or two then
and if or she got their lives around and said okay we're going to clean so than all of the for there for about four hours we cleaned the kids and grab that in everywhere who is this thirty
we said okay now we can sit
anyway we'll just assume for tonight who and in primary and navigate so
so
at the beginning of sitting you know we're encouraged to sit down and we are facing the kitchen fairway
it isn't in the at the same people that bowers
your hands are after knows the tip your fingers seventeen your nose
your hands are one and with from your face
i mean that
your hands are together so this way you'll see your outlets come away from your side
and i talked about this before but the size of your body or how you connect with other people
and so you're exposing yourself and you allow yourself to connect and sometimes with your problem for crime having your and you feel it
this is actually takes them intention to have your elbows with side
and that also it will take some progress so that your fingers can do this
you know a little finger is separate separate having a band of a now
how it will have a tendency city and rid of them will be settled
but this actually takes
you know the form is that i could get the farm but effective because there is farm you'd have to concentrate you have to purpose you have to attend to it or it's not going happen
so you can focus and concentrate and ten any moment in your picnic you know the real way is there a real way to circulate
but and the essential teaching is already there
but most the time for not concentrating focus there's not much potential and so we don't have know we're not exactly nervous hours sitting and where body is or where hands on a feet
and then so you're going to have to have to do is to do this you have to notice you have to find your hands
hello all the possible thing you can be attempting to you have to cry germany and have enough intention focusing your hands to bring them together and other fingers together in
and so there's certain present to comes around the practice in the form
this is you know first thing i want to remind you about faxing from it's not the farm per se but the farm and fixes package and bypassing the final you focus and concentrate the mind for know
have you are studying
so it's not about accomplished in the form but it's about doing that you know doing what needs to be done good
anyway we bout to and the notification that way to the kitchen and i mentioned to people yesterday that bowers actually when you bad patient efficient had a brilliant and people sitting in the decided
so if you're already seated and he knows somebody found the attention you can sit and about while you're sitting facing the world and you notice somebody's down the row
bowing to their vision in or even if there's some empty seats in between them you don't have to bow to read somebody you know after sunday's early civic that who will pass that but if they're empty seats and seventies bowing to the efficient you can return their bow
when they value fact because that powers breeding
sarah
second life and you where you can return bilbao and when you've got away from the efficient reading the person sitting across from us or something happens you have to be facing some of them they're going away from efficient you can return their greeting
have you read them sit down on china is roster than the posture city the most traditional posture
i'm sitting known as cross legged and
where are studying know how to sit cross legged work with it says a bench or chair
now as far as that goes with some funny you know what becomes important news the everybody
have you know the pelvis know i'm going to concentrate and talking about pelvis and the upper party
and satellite
well first of all
it's probably useful to remember being reminded that
the fight is considered insane to be an expression of kansas
the body in the consciousness or not too different then
so again this is a reason to practice farm because
in other words if you change your posture for an attitude
note if you change your by physically you're literally changing your posture changing your attitude
no so this is one an attitude
yeah and this is an elephant and ignoring you can be in a suspicious or you can meet in the you can be scared or you can be a lot of things and it goes it goes right into your body and you've got your body organized to you and to do things together
the posture of zazen instance to be away for you
the know to leave really are your habit and enter a different attitude mine
last year of high
and i said the posture of thousand and ten you
even though it's our projected a posture it's intended to be a is in a certain sense rather free
we compared to in your posture that more obviously is
his patients are scared
how are angry
and you know how you have your dad is
if you if you do this if prepared this is how to keep others from
i'm not gonna let them me
upon your chin where
in thousand we say length the back of your neck
have you itching for a few to do that
that's have not let anybody tell you
most of us are more accustomed to
side of your neck here is my back
and most of us will tend to say that in the back of bracket head and down the genders how
and this is the rated current course yourself before others
the
so you limit yourself
before this have the chance and you disinvited yourself or see this is a way to cut yourself off from your nearby
and you do before other say hey get out of your by can anticipate
riot that your be smaller company be a problem but the that figure this that
and you rarely get a nice disconnecting your body
but anyway
various bicycles growth go gonna its edited so sand like yoga many eastern things that the practices which are also in this country now found in price
various things notified in case therapy techniques so if you change your brought a you change your attitude change your right to change your consciousness
so you know it's difficult to just change your consciousness directly hadn't do that
there were people understood and exams
work i'm changing your consciousness by changing your posture practiced and have any different foster
hey this is the that for the south of grand rapids is day
so what is this possible
in in know like either yoga and other traditions you know much of this is focused on this from
and the way in which the shape of his prime differences was fine and in the
and the way the shape and is fine in her influences your state tax
and so zan allow like the again because you think is wrong and you sit up straight
sarah first abroad in aeronautics and sitting up straight means the small the back curves and the children present in their cribs and
fat so the straight having five straight means the natural curvature time for me say
so that also mean to use it with your back against the wall
while she touched your bath has the second at the chez and having that fight
a different effect the room
in fact that your head would be
the act towards the off
so you know
if you don't have a soft foods
there's a reason why you have exactly right
and you just sit down the floor and you may or may not have it will see this but you know i can't tell my pelvis forward enough to have my smaller on my back again
i
you can't do that are among the worker
it's physically impossible for somebody maybe never enough that you could sit on the floor and have responded back a little bit in revised i on the right here the small of my back collapses backwards
and then so what about now the upper part of my body is also collapse forward the shoulders round right
i showed us round forward my chest collapses little bit and then the the dinner and then are you know
the my neck and know how much chin out and i want to know this is the way we used to sit back in the sixties or only be stand and then he'd say machine
and then you could sit there like this and you'd have your chest as the grabs you can feel much because in order to feel you have to like open this area little more physically the area of the heart
and you don't feel much i'm down here and you're not know so much that anyway because you've got yourself your head cut off from the body anyway
i'm doing this with your head and then you go like oh wow
ramallah and fit the exhibit
and you'd kind of try to set things up so that you have an interesting life up here in your head and new hope the rest with mph certain designation
you know the typical edited is tell your body what to do and hope it does and you know and you tell you about events during an expected to comply with that any place
the or otherwise what's wrong with your body know aren't you the kind of certainty which just do anything i say the matter was stupid it is
anyway
prepare with it i attack to them bit more about that in a while but you know that said the first thing when you sit down is no i'm in start with you know you're sitting down and you you want to have a zapper that's big enough that when you sit on your author
you actually can and it will depend on how you have your next post but you actually can judge your pelvis from you know that from you know that place with the pelvis you couldn't get your problems for you actually can tilt your pelvis and to this problem back as slightly an
and you know when i had my pelvis tilted like this
if i'm it like this and the upper part of my body's rallying for it if i try to sit up straight and yet the alchemist after dr oliver backwards
why is that that specific analysis template backwards the foundation isn't stable and balanced so where i go to straighten out i fall over so you wanna be able to have a zap but it's big enough you know and that's why there's supposed of various heights and there's support patients who thinks but you want to soccer that's big enough so that you
actually can tell your pelvis forward enough this the small the back is slightly in and then it should be fairly easy on you too
when the shoulder blades now i said to be combined with the years
think it says you sit up straight so you started place so your ears are fighting for shelving
for this you know the ears and if he didn't follow the show
the is right so the knows said
friends to again in forward
as
but the ideas with now this you have your able to have the smog your backs by the end
and then you can have your chest
you can actually open your chest eye opening your chest doesn't mean to from your shoulders that back but your shoulders are comfortably off to the side here as opposed to rounding forward are being brought that shoulders design and a neutral
new products and the kind of neutral position you know that
i followed the bat you know you're not thinking you're not thinking to the right or left gavage forward or back the whole posture is alive
and actually was made here you can it
straight meaning the natural curvature this time the straighter you can sit back
it may take some effort to find one strength
whatever reason for this man from explain why that is
and it's a little bit like when i was saying before but now as far as thomas if my pelvis is a little bit off here and i gotta sit up straight now i have to you know is more muscle because of i relaxed at all
or another example you know is if your hips if your hips are in one episode robot mower see if am i right apes little bit rougher and then you know i have to call them i send my body's going it's way and then i get it organized to go this way and when i get my shoulders trade and then i headed straight bets
thanks a lot of effort to maintain that for her
because if i were to actually relax my body
i would start falling over to the side where about down
so you know the more carefully actually you can find a posture that not to write and this is gonna be start with your tips in your pelvis actually
that's what you're sitting up
so you know so this means studying like for what is avenue pelvis forward what is at a new promise from fat and a lot of this you know you can study like in the safe and sacred me trying to their phone at the base of this from like to say
ways to feel like you're from at problem
fang the balance takes this time where you're trying to detect
an earlier edition to safe
something to do with you about family
your power
years
energy
it's you can yourself it's one of the place to evaluate in areas of this
there are for instance is the general fancy arena
and you can just sit and passed away if i sit like this and the from tilted back
this is a way to say no
no i want
and that no goes into the neck as know i'm wrong
that
okay but that's one way to say now
well if you tilt your pelvis forward
you know and the picture brothers forward as far as you can
then you're in a position and i sit like this iraq this is just around ten dollars i get my is really quite common and then you can be like this
yeah i buy detergents reach hundred directors the way it should be done yes this thread that
it and then so the other extreme of your pelvis is yes
and with your head then linkedin in the back your neck this year
it and then if you do you know if you do yes with your pelvis and then visit your hair business yes but
that
and if you if you tilt your pelvis back and but get your neck rather and this is note that
so you can you know and you can stand in his anytime you want to know if you have some precedent in nearby
in a as your father's want go with it yes and how do you know where does your neck want to go with it
her words your not happy about this right is it just wears your neck any doubt where is your problem than that when you're in the middle of something
anyway
haha
it's actually know now even though we say there's a ways that there's actually no set it on that you contain
i tell you straight but this see if an accident
when many years ago i was sitting zazen like this
i had my sacred as far forward said the smile on my back is crime you know around and forward
then it's easy to sit up
science were sent a very strict
and then you know i was sitting like this and then you know next thing i knew my pelvis proud that sensitivity
what happened
so then i thought set up this is the way that and then you know something is anyone now
and then i said yes this is the way to south and listen to part i don't care
that they've been producing i was sitting there like she is
no has no a prevent my fantasies believe neck and i'm having this fight
and then so finally after was that are i haven't your way
it couldn't happen and i was sitting there like this for awhile and then i felt i felt as and second growing like excuse me for this and can practice from up a benefit effect
so actually the more definite idea you have or where your body should see you know the more your body for recess because you're actually trying to find that and steady
where your second would like to be
okay this is different than you have some idea in your head because you've been told something no fires and teacher about the way it should be and then you think i'm going to make it like that
i don't care you know what problem you have with it but here's the way it's done
and if you try to do that to yourself you will have lots of problems
where you're actually studying now rare isn't the to save them for your sake and if you that if you sit here and you totally the second forward and you sit here and such as safe from bad and there are so i was that you know my second pregnancy we move up for a bit and you know this is this for that happen
little bit more and little bit more and pretty soon i'm sitting up straight but i'm not doing this now i'm not
and that sort of holding that are you know if you stick to anything if you fold anything
a problem
so you actually take your awareness you put it in safe from your devs and you studied like where where is the place where you're settled energetic
know vitality you're not
it bad feeling like you know really strategy and you're not overdoing
this is something you can stand and any particular and you can find
so sometimes it is you know the understanding is right go
because of apparently used to teach high school
got give them the exosomes got a perfect circle
and sometimes they retire for me
apparently nobody has yet to draw a perfect circle
her drive is perfect circle can't be done but as an exercise
as ever seen before if you try to draw a perfect circle you can get very focused very concentrated very much into your arm into your hand no into material because you have this thing to do draw a perfect circle
you drink a lot of intention random
the vitality find the out
chrissy to july
you bring all this to name
then of course to find out that
you can't do it and actually the way in which you can't do it is you
the radio circle is rob site that tells you something to prove you wrong something really basic stuff
and it's useful to know if it's really basic things that
no than rather than thinking that they could think about yourself this something we should fix
our things on correct or improve in fact you your lopsided surprise
and actually you can have some compassion to somebody who's upset
you some gratitude for being
you don't necessarily have to attain the perfect pose which can be
right in the meantime you're practicing in bringing a lot of attention chair and creativity visited the impact is study
where where is my second
so if you get your hips level embarrassed left to right time for back
and in their this as a lot to do where your sacraments as a lot to do with whether you're settled
if you just try to sit up straight
now you can be offered like lifting off the vision
have the the six statement your pelvis seven on the decisions we headed to enjoy life
the dislike them are visiting by lengthening is you have said the rubber band and we just pick up there were banned with that holding the other and you don't get any
lincoln
good night the new you have to be settled on the petition to make enough to the top
and then
in a certain beginning as guys when we say you don't have your hands on your news from a side to side zipper and you know gradually and to center found outside settled in the pretenses anti and says settle into their profile sitting position
so you know i did this for two or three years without giving a thing right folks this is a hunch
but next he said he could actually feel your kids
see if your hips a barrel and carefully balanced the your body that's right
friends to that
check out her cat
and i actually found in your ip this kind of spiral
read the you have the front page
there's various reasons i found things spiral out of it
i am
but anyway you then you carefully balance herself
there you are and then it said in a you can the next type of your here
the sometimes be precise to spend yourself in manchester
what's so one way to do it as you sit out very straight and then they've been your head here and relaxed everything else down
so you've you've you've got demonstrate as you can but then you don't want to be that's there
i read everything so on
another way to have your hand gesture had is
you'll notice that raised them against your face
which pushes your head back slightly and as your head is been pushed back was a place where i mentioned
right that's nice
you're interested in reading your body to life
not by putting your body in the right places and studying
everybody likes to be our have your father likes to do
where is the place
however it is where you know
energy and arrived
in yoga it's understood that any part of your body is where things are laugh
with you if you collapse and part of your body like your chips
chest is replaced almost everybody collapses
if you done to feel your heart
and we get pretty used to not feeling much higher
pretty hard to lose some of the minutes and compassion is to listen and feel things with your part
so
no one what are you sure the price doesn't need to sit down perhaps this area
said if your next conductor to have this area is now for know your chest is slightly inducted
your shoulders are back in city chest area is open
and this area you know if it's collapsed and i started italian of this area party provided it's grass
as the private patio where the blood and she and vitality i'm not lying so it's a way that know that you can make that five that
that's how we do it
no you can end
yeah i've got around send is right at you know the main place where he was back
who's up and the current right at the back of the hundred
and that's that's out that emerson and on one hand it comes from concentrating on run of things in front of you and doing school work and computer things and religions different kind of us and then we forget to set up
but it's also
how to close your parking lot of us we have a habit of in your heart
and there's no way enough to force her heart open type
a general and of reminder sense of know if nothing else you let your friends
how your choice you don't happen there is no it doesn't make sense to try to do this forcefully or with your mind or with your muscle
but you have some feeling of the posture of zazzle
not just been something to do for the possibility of no problem of your it open
the opening
if you're not just sort of sitting here trying to the advice and sanded down set up a desperate then
nestle then for most of a sincere in the head
then then from there you can save you from he passed through the nice little place in your head and keep an eye out
hey you don't use to get up in your head your account can have my harder
he knocked do that you get up in your head and then you know in order to be appearing in your head and your little most again then you've gotta you've gotta get your shoulders down you know get the chest first
then you can hang out of get your head
you know we may have to do or you know maybe be fight for us to do
finding out what your future profits
that might be perfect so we have to decide you know we did last night you may have heard some but we did the same game last sunset to smother game
but
right and that's about eight thirty so animals that
how are pretty close to stuff

but i do encourage you to or wow we're sitting say if you can have some feeling of them nearby of than your body and fall
and i'm letting your brand help release and intention we have
you don't check out on afghanistan and pakistan joining
suzuki vs to say if you down
if you practices than you know just as their than the sunlight when there is from prepared to fail
see if you can have some warmth to and you have some more appealing for your buying on him for the best
what there was something
so she is your house
my associated with your heart i supposed to my associated with his head which will tend to be hiring from chaturbate i'm associated with your heart warm compassionate of it
and of course you know once you start through you know if you're interested in now as i mentioned i mentioned this morning that the reason the this is if you want to have a wish to helping them from which to be more on is from one time
her compassion
huh