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Embrace Suffering for Inner Transformation

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The talk explores the theme of embracing suffering as a means to foster inner transformation, emphasizing the importance of acknowledging and sitting with one's own discomfort and needs without seeking external solutions. The discussion references personal experiences with formal ceremonies, a teacher-student relationship, the teachings of Kodo Sawaki Roshi, and reflections on Zen practice, particularly Zazen, as a method for confronting and understanding one's inner turmoil. The speaker underscores the value of not having designs on becoming a Buddha, aligning with Dogen's teachings, and describes how Zazen can help disengage from habitual thought patterns to access deeper insights and intuitive understanding.

Referenced Works and Teachings:

  • Surangama Sutra: A Buddhist text from which special chants used in the described ceremony were derived.

  • Kodo Sawaki Roshi: A reference to this Zen master highlights learning from his "renegade" approach to Zen, known for direct and often challenging teachings.

  • Dogen’s Teachings: Specifically, Dogen's guidance to "have no designs on becoming a Buddha" and comments on studying the way, which urges students to introspect without preconceived goals of enlightenment.

  • Zazen (Sitting Meditation): Highlighted as a practice that allows practitioners to sit with their lives as they arise, diminishing ego control and promoting a deeper awareness, paralleling Dogen's emphasis on introspection without avid pursuit of an ideal.

Conceptual Discussions:

  • The Role of Suffering: Enlightenment's dependency on suffering is discussed, advocating for facing discomfort instead of evading it, to better realize one's true nature.

  • Buddha Nature: The notion that we inherently possess Buddha nature, obscured by layers of self-perception and cognitive patterns, which practice like Zazen helps reveal.

  • Intuition and Decision-Making: Meditation is posed as a means to tap into intuition, providing guidance amidst life's crossroads when logical reasoning is insufficient.

  • Ideal vs. Real: The differentiation between idealized spiritual goals and the practical engagement with life's realities, encouraging a balance between aspiration and acceptance.

  • Karma and Habitual Patterns: Samskaras, or deeply ingrained patterns (fourth skandha), are discussed in relation to personal routines and the challenge of overcoming them within spiritual practice.

AI Suggested Title: Embrace Suffering for Inner Transformation

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Side: A
Speaker: Kosho McCall
Location: ZMC
Possible Title: Dharma Talk
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Transcript: 

I think that might go too loud. Hello? Hello? Well, oh, good evening. In March of this year, something happened to me. And it was a ceremony that took 21 days to accomplish. I'm not used to that sort of thing. And it was... It was really something.

[01:03]

Every morning I got up before everybody else did at City Center and toured the building and stopping at all the altars there and offering incense and doing vows and chanting special chants, most of which I had no idea what I was saying. Is this working okay? I mean, like, if I turn my head one way, you're not the... And also, while walking to the various altars, there's a special chant, too. I do know that it's from something called the Surangama Sutra, but I still have no idea what that was either. But supposedly it was supposed to be very good for the temple. And then, after that, then I had to bow, do a full bow and offer incense for each of the names of the Buddhas and ancestors.

[02:11]

And there are about nine, yes, the 93rd generation. So there must be, what are there, 90? A lot, there were a lot of them. And so that meant doing about 100 bows or so during each day. I finally caught on to do the 90-some bows before breakfast. And then I would spend a couple hours each day with my teacher, and we'd go over all the secret stuff. And then when we got through with that, she said, well, what do you want to do? And I said, I would really like to study Kodo Sawaki Roshi. He's dead now, but when he was alive, he was a real renegade and just a very feisty call a spade a spade Zen master. So we did that. And it was really great because she was... I'd read something very outrageous and absurd and she'd sit there and think for a minute.

[03:22]

Then she'd say, oh, you know, I think that means such and such. And it would be, oh, yeah. So my teacher... I wouldn't want to say this in public, but my teacher often thinks she doesn't have much to offer sometimes, and she's very, very mistaken. She has the most amazing intuitive mind. So having not said that, the ceremony of 21 days finally ended by two night ceremonies, the last two nights. And the first one was, well, you know, I don't even remember what it was about, but there were four of us. And it involved all kinds of words and motions and movements and things and sitting in a seat and people parading around me and stuff, which was very cool. And then the second, then we had ice cream. Really. And then the last night was just between me and her.

[04:26]

And we did some business first. some more secret stuff. And then she said, well, now the rest of this is just icing on the cake. And what that meant was she gave me all the stuff I'd ever need for the rest of my life. One of these things, and a staff, and a whisk, horsehair whisk, very pretty, and a whole bunch of other things. Plus, she gave me her... very, very clear, complete approval, entrustment, encouragement, and almost snipping the apron strings. It was the best rite of passage I have ever seen, and certainly the only real one I've ever been in. So when I think of how Our society pretty much has done away with rites of passage. I'm not quite sure why, but it was really, really nice to have one.

[05:31]

So the result is that I've been acting funny from this ceremony, I suspect. And what did I do? Oh, I think one of the... Oh, well, I've been speaking out... uncommonly, assertively perhaps, in certain situations. I did that at City Center. But then I got down here and in May, May 24th was my birthday, and I've been at Zen Center for 16 years and have avoided the work circle, the morning work circle for 16 years. So they wouldn't sing happy birthday to me, that kind of spotlight, and I would just feel humiliation. Isn't that strange? But it wasn't strange to me. It was a true thing. One must avoid work meeting on your birthday. And so I was sitting

[06:36]

Yes, I was sitting talking with some people and all of a sudden a song, you know, Dancing Queen by ABBA went through my head and there's something about I don't know why, that song, that I feel like I can do anything. Am I saying too much? So I said, okay, I'm going. I'm going and I'm going to like it, as a matter of fact, because I was already moving. which I usually don't do in public either. So I went to the work circle, and those who know me very well had apparently vowed they weren't going to say anything. And so I was waiting there, waiting for it. Okay, I'm ready. Let's go. And then somebody else who didn't know that particular thing about me said, it's Kosho's birthday today. And so they sang the song, and I really loved it. I really liked it. It made me move.

[07:39]

So... the point of this is that I had a talk prepared to give tonight. And in thinking about it, let's see what happened. And I had a chance to talk with several people today that were really suffering, really suffering. And in the light of that, my talk seemed, let's see, maybe too heady or too exciting, perhaps. But I didn't suspect that it might touch them. And so what I did was I said, well, to hell with it. And I thought I would just come here and sit here And usually I have a desk here that helps break my fall.

[08:41]

Should I fall? And decided, no, I'm not even going to do that. And what I'm really interested in is what some of you would like to hear about. So having said that, Not just, not like, tell us about Anyutara Samyaksambodhi, or especially not about the 12-link chain of causation, but something that, well, and if you, I've asked two people already, so I have some ideas. Is there somebody who has something in mind? Ah. If we realize that we are needy, that we feel incomplete, and that we feel that someone else or something else is going to fill that need in for us and make us complete so that we feel less needed.

[09:51]

When we realize that that's an illusion, that it's only ourselves that ultimately can fill that need, How do we start and go about figuring out what that need is, where it comes from? So the question is that when we feel needy and we want to fill that need with somebody else, but we know that that's delusion, how do we start? I suppose that affects the soup that is our lives. I'm glad you mentioned that because that's suffering, that's real suffering. Some of you may not know it but I'm a great proponent of suffering myself. I encourage it whenever I see it. The reason is, one teacher put it, enlightenment doesn't abolish suffering, it depends upon it.

[11:02]

Okay? So, So when one feels one is needy, what does one try to do? Escape at once. Whenever we experience suffering or even see it coming around the corner or smell it, we try to escape. And that of course is rarely a good idea. Because the more we resist it, the more powerful it becomes. And so in the case of being needy, thinking that somebody else can fill that hole, of course that never, ever, ever works for a million reasons, which I won't go into now. But as far as I can see, one has to deal with that hole, which means entering into suffering, hopefully with an open mind and a loving heart. Because with any kind of hatred or aversion the whole thing gets worse.

[12:05]

So it comes down to, can you stand yourself? Can you stand your actual life? Because this is your life. And it's not easy. Somebody told me that they were talking with somebody else and the other person said, you can tell if you're in the right place spiritually if you're at peace and happy all the time. I suppose those of you who have lived in community would get the supreme joke of that. Well, I said I had, well, I have one word to say about that, and it's not something I would say in public, but I did say it there. No, we're not here to find the peaceful, untroubled life. We're here to jump right into life in its fullness. That means can we stand the joy?

[13:07]

Can we stand the fear? Can we stand the pain? Can we stand the grief? Can we stand the happiness? Can we stand the peace? Can we stand ourselves? Can we stand each other? Can we stand that mosquito? Things like that. since you've got me on a roll. There was a, oh, I wonder if I should say this, but I will. I work in the shop, and we get things called work orders, and you can mark on the bottom whether they're urgent or kind of urgent. And one of them involved a toilet seat that had broken off in one of the guest cabins, and the cabin crew thought that might be a hardship for some person, especially at night. And so my plan was to take the one out of the men's dorm, take one and replace it, because we didn't have a spare. And the idea was that we are training to deal with suffering, and we don't expect that of guests.

[14:20]

Is there another one? Oh, Toba, would you tell me the time, please, when I need to stop? Where's Jeremy? There you are. Say it. You told me one earlier. Oh, who does? You do? One, one. Only one per customer, sorry. Jeremy? Well, shoot, I don't remember it, Jeremy. Oh, do say it. Okay. We have an ideal that we're striving for, or working for, or crawling, or whatever.

[15:37]

We think that there's something out there that we have to deal with. The question is, we do, don't we? We do. We are like that. I forget how I was not too many years ago of thinking that I want to be somebody. All I know for sure is it's not this one. I had some sort of, I guess, ideal. Of course, ideal is kind of a difficult thing because there is no such thing. I mean, ideal means idea. And in terms, it means mostly not real. Ideal is mostly not real. It's a tiny bit real, but not much. So I was thinking about this earlier in the context of my other talk. I was going to talk about how Dogen...

[16:39]

in his rules on Zazen, one of the things he says that's outrageous is, have no designs on becoming a Buddha. Can you imagine such a thing? Why would he say that? I mean, it seems that being a Buddha would be a wonderful thing, whatever we think that is. I can't speak for everybody, but I think we probably think it's not me. It's something else. It's someone else, preferably many centuries ago, like saints in the church with legends and magic and all sorts of stuff. But Dogen says, have no designs on becoming a Buddha. And I think with a lot of his instructions, you have to realize where he's coming from, because I'm almost certain that he had incredible designs on becoming a Buddha.

[17:40]

Just like in that same piece he says, don't go off to dusty realms to study the way. Or he also says, don't rely on knowledge or chase after words and phrases. If that were true, to be taken literally, we might as well just pack up and go home. Do you know of a dustier place than Tassara? So I think, and he, just like most of the other founders, who turned out to be founders of the major religions, did those very things. He went off to China, to China. He dared, braved death on the Sea of Japan to go to China and hunt up the true teacher who he found. after a while. So he went off to dusty realms. And what he found there with his teacher, which was love at first sight, and he awakened with this teacher after only four months, what he found enabled him to be able to say, you don't have to go anywhere.

[18:47]

So I think it's really good for us to remember sometimes you have to go a long ways to not go anywhere. But he said, why leave the seat in your own home? So for me, the question, well, where is home? Where actually is home? I think maybe we carry it with us. So at any rate, so to have an ideal of Buddha, I think is very inspiring and it really helps because it offers hope, I think. It offers perhaps a relief of the needless suffering that we have. So I think that's really cool. The only problem is if you get too stuck to that, you're making it worse. You're making your suffering worse because it's, I want to be like Buddha. I'm going to do what I need to do to be Buddha. Well, I has been the problem all along. So the more I strengthen my resolve, my ego resolve, the more in trouble I get.

[19:49]

Does that make sense? So you have to be really careful with using something for fame or profit, to manipulate something like manipulating practice or manipulating Buddha so that you can have a better life. Because it doesn't work. But it's a good place to start. You have to finally get to a point where you can just surrender. I think that takes trust, and trust takes the time to build And one last thing on that. There is in our tradition something called Buddha nature. And what the folks found was that maybe Buddha wasn't just an ordinary, just an amazing person with nobody else like him.

[20:50]

All we could do was try to do our best to maybe approach just a little bit. But what they found was that we actually are Buddha. We actually are. That sense of striving, controlling self and all of our habits and memories of who we think we are or who we think everything else is, that tends to cover it over like clouds covering the sun. So our practice, zazen, sitting facing the wall, totally useless activity because it can't be manipulated. Does that make sense? It's a totally useless activity where you resolve to sit there for no apparent reason, but you're just going to sit there with your life, with your life as it arises, as it comes and goes through you, and stop and not try to control it. So that releases the ego just a bit, just a little bit.

[21:53]

And trying not to react in habitual kinds of ways. So that releases the other one. These are the Manas, Vijnana and Alaya Vijnana, parts of the mind. And once they settle and relax, then the Buddhata, the light of the Buddhata, rises from the luminous ocean of who we really are. I like that. Please. Yes. In that regard, I feel personally that I certainly had a crossroad in my life. And we make decisions about what to do specifically about my employment. And maybe I'm ready to retire. Maybe I'm not exactly. And I wonder how much control or my ego looks into that.

[23:01]

How much do I step back and allow things to happen? It's a very scary thing. I'm not clear about how to let loose of that control. Yes. Specifically, going down to earth. Yeah, right. That's like saying, okay, I'm going to sit here and I'm going to let go of the control of my ego. Nothing happens. Back may hurt, lower back hurts when you do that. First, there are a lot of people here who come here for a couple weeks or a couple months or a couple years to try to figure it out, to try to find out what should they do with their life.

[24:03]

And have you noticed, you must have noticed, you folks must have noticed, that gathering pros and cons and ruminating about them doesn't help. Have you noticed? Is it just me or have you noticed this? It doesn't seem to help. You can gather all kinds of information and start using our logic to sort through them. That seems to make so much sense. The only problem I think is that if there's any passion at all involved in it like fear or worry or greed or hate or not wanting to face anything, then the logic serves the passion. You notice... I can't think of an example right now, but... No, I can't think of an example right now, but take my word for it, that whenever there's passion involved, if you bypass the passion, the logic serves the passion.

[25:10]

It's like being in love, for example. Have you ever tried to be logical while you're in love? They don't come together. Or any kind of reasoning you have serves only the passion. So it can go anywhere it wants. The short of it, I think, is that this thing we have of Zazen What I've found in my own life is that when I have a crossroads to take, I will go through the ruminating first. And I'll try to understand it. And I'll fret and I'll worry and I'll get upset and frustrated and all that. But then, if I'm lucky, I'll sit in meditation. And with the... with making an effort to just clear, just clear everything and breathe and feel myself breathe, you know, putting the mind, the attention in the body, the breath, and just doing nothing, nothing other than that, just breathing, just living, just being alive.

[26:11]

And I find that, and whenever the ruminations start to come in, just a little later, I guess, just a little later, and I go back to breathing. And what I find is that often an answer, maybe close to a good one, comes up from that nothingness, the intuition. Once we get our controlling apparatus disengaged just a little bit, And it's very difficult because it doesn't like that. It gets scared and exerts more pressure. But once we can disconnect just slightly, step back, take the backward step, then intuition rises. That's what I find. And you know what? The answer may not even be the right one. Who can know? I only know if I've made a right choice maybe six months to a year later.

[27:12]

Then by then it didn't really matter. So part of our practice also is being able to cope with not knowing. And when you think about it, that's a pretty good strategy since we don't know an awful lot. Awful lot. But somehow making peace and accepting not knowing life unfolds on its own You believe that? It sounds so easy, but it's so hard. I made the decision in other times to sit every day, and I decided to make it the most important thing of my life. And yet, I find myself sometimes days without seeking. What's wrong?

[28:14]

What can be done? Well, what's wrong? What can be done? Did you hear the question? wants to sit by himself finds Kant. What's wrong? Nothing's wrong. Nothing's wrong. That sounds perfectly reasonable to me. Why do you think I live here? Even when I did live by myself, I would have people come sit with me so that I would. It's like, you know, we have this thing. There's a Greek word. Somebody mentioned it the other day. What is it? What was the word, the Greek word that says we do? Yeah, that one. What was it? No, that's a tree. Sorry. Well, anyway, there's a Greek word for that we tend to do behaviors even if they hurt us.

[29:22]

So for me, I know Zazen is really the only medicine that works in my life. And take me away from here and I'll watch TV. I say, not too proudly, eat popcorn and drink more grape soda. But I can't stand that for long. That's the saving grace. So I have to come back. But I don't think anything's wrong. That sounds perfectly natural to me. It's very difficult to do anything alone, especially something like a spiritual practice, like Zazen, for example. Because so much comes up. And it can be very boring, very boring. But when you have more people with you, the more logs in the fire, the hotter the fire. It's very encouraging, very encouraging. So I don't know. I mean, I really don't know about that one. But good luck. Do you have a cat?

[30:26]

Dogs, dogs like to sit. Greg? Okay, so Dogen said when you sail out in the middle of an ocean and you look around, it looks circular. It doesn't look any other way. But actually... The features of the ocean are infinite variety. It's like a palace. It's like a jewel. But what do you tell somebody who's stuck out there in the middle of the ocean and all they see is the same old self, same old thoughts? You know, I don't think it's very helpful to tell them the palace is like a jewel when they can't see it. And really, Oh, now, now, now, that depends on your point of view, no? Did anybody hear that? Did anybody hear that? I think your question is, it seems like the same old thing, [...] same old thing comes up, same old stuff.

[31:37]

I say, good. Just think what it would be like if they were different every time. You know? So... about yourself now. So that narrows the playing field down, doesn't it? If it's the same old thing, same old thing. So you get a lot of practice opening your heart to the same old thing. That sounds really good to me. Congratulations. What? You're buying that? I... You know... Someone who feels really stuck, like bored of themselves. Bored of themselves? Yeah. Good heavens. Is this you? No. Oh, this is a friend of yours. I'm sorry.

[32:38]

Oh, sweetie, I know, I know. These are things called samskaras. It's the fourth skanda. We have skandas, technical thing, but I think the whole idea of the skandas is to show how difficult it is. Because by the time you get to the fourth one, which is the habitual mental formation realm, it's really hard. So And in that realm, you know who you are, you know who you aren't, you know who they are, you know who they're not. You always do that. Like not going to the work circle, for example, on my birthday. That was a stupid habit. I was anxious maybe twice in the beginning. And what evolved from that was a whole great unconscious scenario based in fear.

[33:42]

So I think if nothing else, the Buddha points out how difficult it is to face oneself. But boredom is a good sign, though. It's good. I think that that means some motion is about to occur. Because we don't change anything unless it hurts enough. And boredom is pretty painful. Just don't fall asleep. Chris? Could you speak to us a little about practice and I just have. I already did. I think it's, again, I think it's Sazan. And please don't get me wrong, I don't like Zazen, and I'm not trying to sell it. For me it hurts, physically, and it's very difficult being that out of control, realizing how out of control I am.

[34:54]

I can't control what happens, what comes, what my mind produces thoughts like a popcorn machine. It slows down every now and then, but it's very difficult. And it's the only thing that works. And it's completely... Well, one of the things that Kodo Sawaki Roshi said, that you have to get it through your thick skulls that zazen is not good for anything. And until you know that zazen is not good for anything, then it won't be good for anything. laughter Suzuki Roshi used to use the expression, this is the most important thing, and each time he'd say it, it would be something different. So, it makes me laugh. What about in our walking around everyday life when we're not in silence? Oh, Chris, you walked into one.

[35:56]

Then we're in the realm of dream and delusion, aren't we? I mean, we are anyway, but the idea is to practice enough in this room, in this little room, so that we can carry that mind outside. And I asked, my first practice period was at Green Gulch, and I asked the Ino, they were talking about awakening, which we don't say much about, but I asked, geez, how long does this take? And she said about 20 years. Oh, 20 years. Yeah, so it takes a long time to be able to... So this is serious business, you know, sitting in here. So get as much of it as you can stand because it's the only thing that retrains the mind, I think, to even faintly see reality because we don't see it so much, I don't think. It's time. It's time.

[36:59]

Thank you very much. I want to thank you for being passengers on this solo flight. Thank you very much.

[37:13]

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